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Courtney logged 1418 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great park 3 mi 00:34 11:20 pace

    very good, all good things considered!

  2. RUN
    great my favorite little trail 3 mi 00:45 15:00 pace

    went for a trail run with brad and riley... ran one, walked one, ran one... and riley learned to swim!!

  3. RUN
    great treadmill 0% 3 mi 00:35 11:39 pace

    time to get back in the game!

  4. RUN
    great downhill at dawn half marathon 13.1 mi 02:18 10:32 pace

    might not have been a 'winning time' in the traditional sense, but i won a pair of shoes from the time! woohoo!!

  5. RUN
    good cradle to grave 30k 30 km 04:48 15:26 pace

    gotta love a nice, muddy, challenging trail run!

  6. RUN
    great Flying Pig Half Marathon 13.31 mi 02:31 11:20 pace

    great to get back to it! slower than normal but it was actually better than i deserved given my limited training. hoping this is just what i needed to push me to train harder!

  7. walk
    great 2.5 mi 00:45 18:00 pace

    walk with riley

  8. RUN
    alright trails 3 mi 00:40 13:20 pace

    did a little more than this but i got tired of waiting on silly garmin to locate satellites! took it easy on the trails, it was raining and it was my first run post 26.2 so wanted to make sure i wa... read more

  9. RUN
    great asheville marathon 26.2 mi 04:59 11:24 pace

    my first 26.2!!!!!!!!

    • Reid W.
      Reid W.

      Congratulations! That is an awesome accomplishment. It was bitterly cold, windy, and snowy out there. Way to persevere!

      about 4 years ago Like1 person

  10. RUN
    great treadmill 1% 2 mi 00:24 12:08 pace

    last run before sunday's 26.2... i'm probably going to go crazy by then!!

    • Reid W.
      Reid W.

      Good luck staying sane! The anticipation before a race drives me nuts... Have a great day on Sunday, trust your training, and remember to have fun. You'll do great!!

      about 4 years ago Like1 person

    • Show 2 more comments...
    • Jay S.
      Jay S. Good Luck
      Good Luck:

      Nice run and good luck on Sunday! You're going to rock that marathon!

      about 4 years ago

    • Angela S.
      Angela S. Good Luck
      Good Luck:

      Good Luck. Have a great 26.2!!

      about 4 years ago