Cord
I ran by a feral hog this morning, or should I say... stopped dead in my tracks while the big ass hog sprinted across the street 30 feet in front of me. I was surprised as hell and I think the hog... read more
- Site:
- http://www.OnTheRunBlog.com
- Miles:
- 1574 total / 201 in 2013
- Goal:
2013 Goals: Get in shape March-July. Sub 19:30 Minute 5k in June. 1 Triathlon per month in Jun, Jul, Aug, Sep, Oct. 1/2 Marathon in Nov, Marathon in Dec.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Neighborhood Run 4.15 mi 00:32 07:46 pace
- RUN
-
RUN
great 5 AM run @ 78° 4.15 mi 00:31 07:28 pace
Great run this morning. Had a lot of fun on the road early in the morning. Saw one other runner. Great to get out and have the heat and humidity in your face so early.
Run splits were 7:55, 7:20,... read more
-
RUN
great First Houston Run 3.85 mi 00:31 08:09 pace
First run in Houston since moving here a week ago. Great easy run through my new neighborhood. Lots of cyclists out and a couple of other runners. Happy with getting the easy run in early before wo... read more
-
RUN
good Treadmill - Stairstep Intervals 5.5 mi
5:00min warm up
1) 5:00min @ 8.5mph / 5:00min @ 7.3mph
2) 4:00min @ 8.5mph / 4:00min @ 7.3mph
3) 3:00min @ 8.5mph / 3:00min @ 7.3mph
4) 2:00min @ 8.5mph / 2:00min @ 7.3mph
5) 1:00min @ 8.5mph / 1:0... read more -
RUN
good Treadmill 4.9 mi 00:40 08:09 pace
Happy to get a run in. Didn't think it was going to happen. Treadmill saved the day!
-
RUN
good Out to the Lake and Back 8.5 mi 01:05 07:38 pace
Finally got a run in on the weekend! This was scheduled as an LSD run, but I was feeling pretty good so I went off of "perceived exertion" and ended up running close to my marathon pace. ... read more
-
VELO
good Around the Lake 25 mi 01:30 16.7mph pace
Main set around the lake averaged 18mph. Felt good about that since some of the stretches were at 10mph or less. Good hill workout on this route too.
-
RUN
good Treadmill - EZ 5 mi 00:40 08:00 pace
Good easy run this morning before work. Treadmill again, but not as boring. I've been using a treadmill pace conversion for inclines that seems like it works, but I hate running on an inclin... read more
-
RUN
good Treadmill - Intervals 5 mi 00:40 08:00 pace
Interval Sets: 2x5:00 at 7:00/mile with 2x5:00 recovery at 8:00/mile. Added a warm up and cool down jog at 8:30/mile - 20 minutes of that
-
RUN
-
Skipped my run today and opted for some cross training in the form of heavy cardboard box lifting in the garage. My garage looks great but my legs, back, and arms are shot! Looking forward to sleep.
-
VELO
Trainer 21 mi 01:10 18.0mph pace
Good ride on the traininer. Hooked the Tri bike up again and put in some harder efforts through the 70 minutes.
-
RUN
Treadmill 4.4 mi 00:35 07:57 pace
Treadmill run. Again. Pretty sure I'm the only one who uses the treadmills in my office building during lunch. Maybe at any time. Odd.
-
RUN
good Tredmill at Lunch 4.25 mi 00:35 08:14 pace
Easy run at lunch to keep the legs moving for a few minutes this week. Harder workout planned for tomorrow morning. More miles.
-
RUN
The Lake 7.64 mi 01:00 07:51 pace
Starting to feel better on my longer runs as I am easing back in to running. Today felt good, even through the hills. Happy with the progress.
-
VELO
Trainer 18 mi 01:00 18.0mph pace
Rain this morning moved the ride to the trainer in the backyard. Added a few tough efforts in the big ring to make things interesting. Good stretch afterward.
-
RUN
Intervals - Treadmill 2.59 mi 00:20 07:43 pace
Intervals on the treadmill during my lunch break today. Made me forget about the treadmill, at least for a brief moment. Good run though. Will do something will hills next week.
-
RUN
- RUN
