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Melissa logged 273 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 1.89 mi 00:17 08:59 pace

    First run after my wrist surgery 6 weeks ago. Not 100% to say the least, but happy to get my feet moving again.

  2. RUN
    9.2 mi 01:32 10:00 pace

    Ready for this race next weekend!

  3. RUN
    great 2.3 mi 00:25 10:52 pace

    Nice trail run around some hiking trails by the river. Great change of pace

  4. RUN
    good 3 mi 00:28 09:23 pace

    Quick 5k to get back into it. This week has gotten away from me. 10 miler tomorrow.

  5. RUN
    great 10.2 mi 01:55 11:18 pace

    TEN MILES!!!!

  6. RUN
    blah 3 mi 00:31 10:09 pace

    Toughest 3 in a long time. All these miles are catching up with me. Need to push through..only 3 weeks til race day

  7. RUN
    3.75 mi 00:38 10:07 pace

    Sore today - happy I pushed through it for a decent mileage.

  8. RUN
    good 6.55 mi 01:21 12:21 pace

    Time leaves something to be desired but I'm super happy with the mileage

  9. RUN
    great 4.1 mi 00:45 10:58 pace

    if you told me 10 days ago that 45 minutes would be my "easy" run, I would have died laughing.

  10. RUN
    good 3 mi 00:30 10:08 pace

    26 degrees borders on insanity.

  11. RUN
    great 5.25 mi 01:00 11:25 pace

    yay!!

  12. RUN
    alright 2 mi 00:22 11:00 pace

    legs felt like lead and never warmed up. Work in progress.

  13. RUN
    good 4 mi 00:45 11:15 pace

    Hate running in the dark, but what better way to start the day?

  14. RUN
    good 4 mi 00:45 11:15 pace

    Day 2 - feeling good!

  15. RUN
    good 3.75 mi 00:45 12:00 pace

    Let the half marathon training begin!

  16. RUN
    good 2 mi 00:20 10:00 pace

    First run in a while - took off a few months to cross train. Felt great!

  17. RUN
    great 2 mi 00:22 10:46 pace

    2 miles fast with the baby to mix it up. Good morning!

  18. RUN
    great Historic Roswell 5k 3.1 mi 00:32 10:14 pace

    Did the 15th annual Historic Roswell 5k right next to my house. Smashed my old PR by 3 minutes! Felt awesome...first race since before I got pregnant. Thumbs up!

  19. RUN
    alright 2 mi 00:23 11:30 pace

    Tough run with the baby after being sick for the past week