Site:
http://chriscouchoud.com
Miles:
1873 total / 0 in 2017
Goal:

Thinking about Triathlons... Might have to get new knees first.

Chris Couchoud rode: Tire patched and back...

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  • 14 miles
  • 00:53 time
  • 15.2 pace
  • 562 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tour de Basement 13.52 mi 00:53 15.2mph pace

Tire patched and back on trainer after week of the "ick"