Site:
http://chriscouchoud.com
Miles:
1873 total / 276 in 2013
Goal:

Thinking about Triathlons... Might have to get new knees first.

Chris Couchoud rode: Ugh. Tired, heavy, le...

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  • 10 miles
  • 00:36 time
  • 16.8 pace
  • 106 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Sad Neighborhood loop 10.19 mi 00:36 16.8mph pace

Ugh. Tired, heavy, legs. Everything was an effort.

10 months ago