Site:
http://chriscouchoud.com
Miles:
1873 total / 276 in 2013
Goal:

Thinking about Triathlons... Might have to get new knees first.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Chris logged 1873 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Chris C.'s Photo Chris
    VELO
    good Neighborhood loop 13.16 mi 00:51 15.5mph pace

    First outdoor ride of 2013

    about 1 month ago
  2. Chris C.'s Photo Chris
    VELO
    good Tour de Basement 15.51 mi 00:59 15.8mph pace

    warmer weather on its' way!

    3 months ago
  3. Chris C.'s Photo Chris
    VELO
    good Tour de Basement 14.52 mi 00:55 15.8mph pace

    Cabin fever setting in

    3 months ago
  4. Chris C.'s Photo Chris
    VELO
    good Tour de Basement 13.51 mi 00:52 15.7mph pace

    Back on the horse after a couple weeks of illness. Felt good get back in the saddle... I was starting to feel like a real slug

    3 months ago
  5. Chris C.'s Photo Chris
    VELO
    good Tour de Basement 13.53 mi 00:52 15.6mph pace

    Intervals

    4 months ago
  6. Chris C.'s Photo Chris
    VELO
    good Tour de Basement 13.52 mi 00:53 15.2mph pace

    Tire patched and back on trainer after week of the "ick"

    4 months ago
  7. Chris C.'s Photo Chris
    VELO
    good Tour de Basement 13.05 mi 00:51 15.4mph pace

    Intervals

    4 months ago
  8. Chris C.'s Photo Chris
    VELO
    Tour de Basement 13.1 mi 00:51 15.6mph pace

    Intervals

    4 months ago
  9. Chris C.'s Photo Chris
    VELO
    good Tour de Basement 11.1 mi 00:44 15.2mph pace

    Felt good, then got a leak in my tire. Oh well.

    4 months ago
  10. Chris C.'s Photo Chris
    VELO
    good Tour de Basement 13.03 mi 00:50 15.6mph pace

    Intervals

    4 months ago
  11. Chris C.'s Photo Chris
    VELO
    good Tour de Basement 12.03 mi 00:46 15.7mph pace

    First spin of the new year.

    5 months ago