Site:
http://chriscouchoud.com
Miles:
1873 total / 0 in 2014
Goal:

Thinking about Triathlons... Might have to get new knees first.

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Chris logged 1873 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    good Neighborhood loop 13.16 mi 00:51 15.5mph pace

    First outdoor ride of 2013

  2. VELO
    good Tour de Basement 15.51 mi 00:59 15.8mph pace

    warmer weather on its' way!

  3. VELO
    good Tour de Basement 14.52 mi 00:55 15.8mph pace

    Cabin fever setting in

  4. VELO
    good Tour de Basement 13.51 mi 00:52 15.7mph pace

    Back on the horse after a couple weeks of illness. Felt good get back in the saddle... I was starting to feel like a real slug

  5. VELO
    good Tour de Basement 13.53 mi 00:52 15.6mph pace

    Intervals

  6. VELO
    good Tour de Basement 13.52 mi 00:53 15.2mph pace

    Tire patched and back on trainer after week of the "ick"

  7. VELO
    good Tour de Basement 13.05 mi 00:51 15.4mph pace

    Intervals

  8. VELO
    Tour de Basement 13.1 mi 00:51 15.6mph pace

    Intervals

  9. VELO
    good Tour de Basement 11.1 mi 00:44 15.2mph pace

    Felt good, then got a leak in my tire. Oh well.

  10. VELO
    good Tour de Basement 13.03 mi 00:50 15.6mph pace

    Intervals

  11. VELO
    good Tour de Basement 12.03 mi 00:46 15.7mph pace

    First spin of the new year.