Site:
http://about.me/mlcostello
Miles:
1241 total / 317 in 2013
Goal:

In 2013, I want to run my 1st half marathon, finish a 50+ mile ride & continue biking to work. My rules: have fun, don't break my arm again, NO knee injuries.

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  • 6 miles
  • 01:06 time
  • 844 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Megan C.'s Photo Megan
    RUN
    Neighborhood run 6.1 mi 01:06 10:44 pace

    I took Friday off from the gym (too sore) and then didn't run Saturday or Sunday. This is my last week before the half!

    about 1 hour ago
  2. Megan C.'s Photo Megan
    VELO
    Commute + Biking to meetings 9.14 mi

    I biked to a LOT of meetings on Thursday. Holy crap.

    4 days ago   
  3. Megan C.'s Photo Megan
    RUN
    12 MILES! 12 mi 02:10 10:50 pace

    NAILED IT SO HARD

    8 days ago
  4. Megan C.'s Photo Megan
    FIT
    great Functional Fitness 00:45

    Heidi kicked MY ASS TONIGHT.

    11 days ago   
  5. Megan C.'s Photo Megan

    Rain coming this afternoon -- alas, I shan't be riding the bike to work today. :(

    11 days ago
  6. Megan C.'s Photo Megan
    RUN
    good Neighborhood run 6.05 mi 01:05 10:49 pace

    I felt slow and stiff, but I'm glad I got it in!

    12 days ago   
  7. Megan C.'s Photo Megan
    VELO
    great Lake Monona Loop 13.08 mi 00:55 14.3mph pace

    First lake loop! Amazing!

    14 days ago