Miles:
5501 total / 0 in 2014
Goal:

Manage Diabetes, Fitness and weight loss, Condition for fast Century rides, 100+ miles per week or 5,000+ miles per year, be outdoors and play with my daughter!

Rich Girard rode: http://j.mp/NKwxT1.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 00:41 time
  • 16.2 pace
  • 722 calories
  •  
  •  
  • 196 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5