Miles:
4742 total / 381 in 2013
Goal:

Manage Diabetes, Fitness and weight loss, Condition for fast Century rides, 100+ miles per week or 5,000+ miles per year, be outdoors and play with my daughter!

Rich Girard rode: http://j.mp/NKwxT1.

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  • 11 miles
  • 00:41 time
  • 16.2 pace
  • 722 calories
  •  
  •  
  • 196 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cycle 11.09 mi 00:41 16.2mph pace

http://j.mp/NKwxT1.

11 months ago via Cyclemeter