Miles:
4647 total / 286 in 2013
Goal:

Manage Diabetes, Fitness and weight loss, Condition for fast Century rides, 100+ miles per week or 5,000+ miles per year, be outdoors and play with my daughter!

Rich Girard rode: Nice ride with Lindse...

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  • 17 miles
  • 01:30 time
  • 11.2 pace
  • 1055 calories
  •  
  •  
  • 508 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cycle 16.77 mi 01:30 11.2mph pace

Nice ride with Lindsey around town along the river. http://j.mp/Nh0qYO.

11 months ago via Cyclemeter