Miles:
4647 total / 286 in 2013
Goal:

Manage Diabetes, Fitness and weight loss, Condition for fast Century rides, 100+ miles per week or 5,000+ miles per year, be outdoors and play with my daughter!

Rich Girard rode: On Cycle at 10:11 PM,...

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  • 12 miles
  • 00:48 time
  • 15.0 pace
  • 758 calories
  •  
  •  
  • 321 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cycle 12.01 mi 00:48 15.0mph pace

On Cycle at 10:11 PM, http://j.mp/MZRXNQ, Cyclemeter will speak your comments to me.

11 months ago via Cyclemeter