Miles:
5501 total / 0 in 2014
Goal:

Manage Diabetes, Fitness and weight loss, Condition for fast Century rides, 100+ miles per week or 5,000+ miles per year, be outdoors and play with my daughter!

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Rich logged 5501 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
  2. VELO
    Cycle 22.26 mi 01:31 14.7mph pace

    Another high cadence ride. Gotta drop some pounds :-)

  3. VELO
    great Cycle 21.03 mi 01:25 14.9mph pace

    Good ride pounded the cadence, flat terrain, but great aerobic ride!

  4. VELO
    Cycle 19.43 mi 01:20 14.6mph pace

    Nice ride to downtown WC headwind all the way there but it was a tailwind all the way back :-)

  5. VELO
    good Cycle 25.01 mi 01:46 14.2mph pace

    Great ride from Concord to Benicia tonight. 90+ degrees in Concord 70 ish in Benicia :-) This will become a regular ride for me.

  6. VELO
  7. VELO
  8. VELO
  9. VELO
    Cycle 16.01 mi 01:09 13.8mph pace

    On Cycle at 10:51 AM, http://cyclemeter.com/980dc40a4e2ccfd9/Cycle-20130518-0930?r=d, Cyclemeter will speak your comments to me.

  10. VELO
    Cycle 16.01 mi 01:13 13.2mph pace

    On Cycle at 10:17 AM, http://cyclemeter.com/980dc40a4e2ccfd9/Cycle-20130517-0859?r=d, Cyclemeter will speak your comments to me.

  11. VELO
    Cycle 3.01 mi 00:16 11.4mph pace

    On Cycle at 7:58 PM, http://cyclemeter.com/980dc40a4e2ccfd9/Cycle-20130515-1902?r=d, Cyclemeter will speak your comments to me.

  12. VELO
    Cycle 1 mi 00:04:31 13.3mph pace

    On Cycle at 7:20 PM, http://cyclemeter.com/980dc40a4e2ccfd9/Cycle-20130513-1912?r=d, Cyclemeter will speak your comments to me.

  13. VELO
    good Cycle 29.89 mi 01:56 15.5mph pace

    On Cycle at 8:13 AM, http://cyclemeter.com/980dc40a4e2ccfd9/Cycle-20130511-0816?r=d, Cyclemeter will speak your comments to me.

  14. VELO
  15. VELO
  16. VELO
    Cycle 47.03 mi 03:13 14.7mph pace

    On Cycle at 12:20 PM, http://cyclemeter.com/980dc40a4e2ccfd9/Cycle-20130505-0837?r=d, Cyclemeter will speak your comments to me.

  17. VELO
    Cycle 5.32 mi 00:30 10.6mph pace

    On Cycle at 6:55 PM, http://cyclemeter.com/980dc40a4e2ccfd9/Cycle-20130425-1820?r=d, Cyclemeter will speak your comments to me.

  18. VELO
  19. VELO
  20. VELO
    Cycle 1 mi 00:04:49 12.5mph pace

    On Cycle at 7:14 PM, http://maps.google.com/?q=http://share.abvio.com/980d/c40a/4e2c/cfd9/Cyclemeter-Cycle-20130409-1901.kml, Cyclemeter will speak your comments to me.