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  • 10 miles
  • 01:31 time
  • 1000 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Gölcük 3.02 km 00:29 15:12 pace

    0640_0730_Yürüyüş+çok hafif koşu

  2. FIT
    good Gölcük 4 km 00:13:15 05:19 pace

    Bisikletle

  3. RUN
    Gölcük 8.73 km 00:49 09:04 pace

    1200_1300

  4. RUN
    alright Gölcük_Yukarı değirmendere 16 km 01:43 10:21 pace

    0600_0800

  5. RUN
    Gölcük 4.3 km 00:30 11:02 pace

    1200-1300

  6. RUN
    Gölcük 3.5 km 00:20 09:19 pace

    1200_1300_tartan pist+egzersiz

  7. RUN
    good Gölcük 10 km 01:00 09:41 pace

    0630-0730

  8. RUN
    good Gölcük 8.64 km 00:51 09:31 pace

    1200_1300

  9. RUN
    good Gölcük 4.52 km 00:30 10:43 pace

    1150_1220+ karın+ön kol

  10. RUN
    good Gölcük_Değirmendere 17.33 km 01:48 10:01 pace

    0600-0800

  11. RUN
    good gölcük 15.1 km 01:31 09:40 pace

    0610-0740

  12. RUN
    good gölcük 5.44 km 00:34 09:58 pace

    1200-1300

  13. RUN
    good gölcük 8.89 km 00:57 10:20 pace

    1200-1300

  14. walk
    good Gölcük 1.66 km 00:20 19:23 pace

    1200-1300

  15. RUN
    good Gölcük 11 km 01:09 10:06 pace

    0630-0745

  16. RUN
    good Gölcük 4 km 00:22 08:54 pace

    Tartan pist 1200-1230

  17. RUN
    good Gölcük 5.2 km 00:29 08:49 pace

    1200-1300+egzersiz(göğüs-ön bacak-karın)

  18. RUN
    good Gölcük 8.81 km 01:00 10:57 pace

    0620-0720

  19. walk
    good 15 km 01:31 09:47 pace

    0600-0730