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  • 4 miles
  • 00:34 time
  • 414 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Test run 4.3 mi 00:34 07:47 pace

    Right Achilles still has a little pain. Going to take it easy this Sunday. No running for prob 4-6 weeks after the Marathon.

  2. RUN
    good Testing ankle 7.25 mi 00:58 08:00 pace

    After the half my ankle was swollen. Ice and rested all week.

  3. RUN
    good 3M Half Marathon 13.18 mi 01:34 07:06 pace

    Realistic goal was 1:35 because I haven't been running much the past 2 years. Pretty happy with this.

    • Staci M.
      Staci M.

      That's the same time we did in 2014! It is my PR! Nice job! I want to do it again and go under 1:30...I have a year to bet back into top shape...and go! You're on a roll!

      19 days ago Like

  4. RUN
    good Recovery 4.18 mi 00:36 08:36 pace

    Some easy miles before the half tomorrow.

  5. RUN
    good Cedar Park 9.61 mi 01:17 08:02 pace

    Blister on left foot is almost healed. Hopefully healed completely by Sunday.

  6. RUN
    good Brushy creek 6.57 mi 00:50 07:40 pace

    Higher intensity workout. Pace ranged from 6:45 to 7:45 with 1 mile warmup.

  7. RUN
    good Brushy creek 23.58 mi 03:14 08:14 pace

    Perfect.

  8. RUN
    good Brushy creek 4.72 mi 00:38 08:03 pace

    Really warmed up today. 67 degrees. Cut it short because of blister on left foot.

  9. RUN
    good Brushy creek 4.59 mi 00:35 07:41 pace

    Nice and chilly out.

  10. RUN
    good Cedar Park 18.14 mi 02:26 08:03 pace

    Headwind around miles 15-17 really tested my patience.

  11. RUN
    good Brushy creek 2.31 mi 00:20 08:46 pace

    Recovery