Cory
Easy 5, legs a little tired but I'll be ready for the weekend. Steeple drills, but no hurdling.
- Miles:
- 1041 total / 0 in 2012
- Goal:
NCAA competition
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Cory logged 1041 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 5 mi
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RUN
good 9 mi
2x 1000-800-600-400-200 with 3min/2min/1min/30sec rest respectively and 4 min between each set.
(first set: 2:58-2:21-1:48-67-33 second set: 3:01-2:24-1:49-65-31) -
RUN
good 6 mi
Calves slightly tight, but ok.
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RUN
good 14 mi
Still excited about my results from saturday.
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RUN
great 7 mi
Haven't posted anything for a long time, but I will start with my 3k race last weekend on Saturday. Ran a 3k indoor track race in 9:11 (just under 3:04 per K) Won my race and dominated! Can't wait ... read more
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RUN
good 5 mi
easy 5 miles for everyone who was sore, good to just relax
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RUN
tired 5 mi
Horrible day for workout, 2 hours of sleep and other things on my mind took me away from what I needed to be prepared for.
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RUN
good 9 mi
4x 3,2,1 minutes on @ 8k race pace, 800 race pace, and 400 pace w/ 90 seconds recovery between reps and 3 min recovery between sets
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RUN
good 7 mi
Easy, first time back in the snow
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RUN
good 14.09 mi 01:30 06:22 pace
Pretty long run, was up at 7:30 and my girlfriend wasn't up yet so just decided to run.
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RUN
good 7 mi
Easy, hot!
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RUN
alright 9.5 mi
Pretty good, fartlek w/ 8x 3 min. surges at equal recovery. Calf tightened up at end of run, need calves to be worked on.
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RUN
good 7 mi
Easy, high school track closed so no steeple work today :(
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RUN
good 9.5 mi 00:56 05:52 pace
Tough start, but that was due to gradual hill for first 4 miles then flat to a short mile long hill finish. Calves great today.
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RUN
alright 9 mi
easy, other calf tightened up but good recovery after should be the fix to all problems
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RUN
good 17 mi
Good start, calf tightened up after halfway, and good brisk finish
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RUN
alright 10 mi 01:01 06:04 pace
Pushed overdistance
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RUN
alright 7 mi
easy, calf still tight
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RUN
alright 10 mi
Fartlek, longer surges. Overall good workout.
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RUN
injured 4 mi
Easy 4 to the high school and back to do steeple work and loosen up my calf.
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Nice Job:
You're a rockstar. Keep those miles coming!
about 2 years ago
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it's call girlfriend... lol
about 2 years ago • Like