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Robin S. ran: 4 mi. w/u then 400, 8...
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- 7 miles
- 00:58 time
- 08:58 pace
- 653 calories
4 mi. w/u then 400, 800 and 1200 @ 5k goal pace (7:00) and 1 mi. c/d. Not the intervals I had in mind but I started doing squats this week (for the first time ever) and my quads are killing me.