Robin S. ran: 4 mi. w/u then 400, 8...

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  • 7 miles
  • 00:58 time
  • 08:58 pace
  • 653 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6.5 mi 00:58 08:58 pace

4 mi. w/u then 400, 800 and 1200 @ 5k goal pace (7:00) and 1 mi. c/d. Not the intervals I had in mind but I started doing squats this week (for the first time ever) and my quads are killing me.

10 months ago

  • Frank O.
    Frank O.
    Frank O.

    Nice Interval work Robin! Good Run! Squats are a killer workout, and Awesome for progress... Just the right thing to push you to the next level. :0)

    10 months ago • Like