Site:
http://www.corleymay.com/blog
Miles:
58 total / 0 in 2013
Goal:

becoming a runner! Then, I'd like to run my first 5k. Then, a marathon. Then, THE WORLD!

Corley M. ran: Ran for 3 minutes eve...

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  • 4 miles
  • 01:01 time
  • 15:20 pace
  • 462 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Office Treadmill 4 mi 01:01 15:20 pace

Ran for 3 minutes every half mile (up from 2 last interval day). Felt great!

about 2 years ago via Nike+