Terra
Sucks. Felt tight/dull pain when I left. Couldn't get more than 1 mile in before having to hobble home. Had to try. Couldnt run or hold a steady pace so did sprint/walk intervals (very short o... read more
- Miles:
- 189 total / 0 in 2013
- Goal:
To be able to keep running, cycling, swimming and being active.
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Terra logged 189 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
Park 1 mi 00:15:00 15:00 pace
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RUN
Edinbrook 6 mi 00:55 09:09 pace
Awesome, great run. On walk/cool down headed back home, a nerve in my foot got pinched. Struggled to just get home.
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RUN
great Rush creek 8 mi
Really tough first 3 miles, my calves felt like they were going to snap. Kept stopping to stretch/walk it out but it wasnt loosening up. Went back to car, put on my old trusty (beat up, duct taped ... read more
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FIT
Kelly's tri training 01:05
Really tough. Have been good up until this mtg in not saying "I can't"... Today I really had nothing left! Shaking head to toe from fatigue. Really pathetic how far I have yet to go ... read more
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FIT
great Luxury recovery: massage, sau... 01:30
Thats active-ish recovery, right? feels so good. Just kept thinking about when I can run again though; I got the fever bad!!! :)
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RUN
Dreadmill 2.5 mi 00:35 14:00 pace
Ouch! At 6% incline. Couldn't run anymore so I decided to go at a hill. Better than stopping, I guess.
- RUN
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RUN
great To Dam with Jackie 5 mi 00:45 09:00 pace
awesome run. Mile 1,2 were tight/stiff, felt really good with mi 3-5 and could have gone more if I had more time. Time to wake up/get out earlier. Two a days this week until Ragnar week, so going t... read more
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VELO
great West corridor with Mimi and C... 16.7 mi 01:30 11.1mph pace
so fun! Beautiful morning, good company :)
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FIT
blah sprints in the park with my dog 1 mi 00:30 30:00 pace
was supposed to do a long-ish distance today, but after a touch of food poisoning yesterday, my legs felt like lead so I did sprints/pushups/abs and walked between. I tried to re-hydrate last nigh... read more
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swim
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VELO
good almost to dam, doubled back o... 9.5 mi 01:00 9.5mph pace
easy, slow ride with weehoo and Kirkhams :)
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Nice work, Terra.
11 months ago • Like
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VELO
great Coon Rapids Dam 12.2 mi 00:59 12.5mph pace
Awesome ride. Perfect weather. Husband just told me that I stink though :) I think I just found my "comfy-could-ride-this-pace-forever" speed though. Don't know how fast they wil... read more
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RUN
Around Zane Sports park 5 mi 00:43 08:35 pace
Great run! Did 5 burpees every mile. Working up to doing more - my arms start shaking around 3 :) Forgot my HRM chest strap though so no cal count again...need to just keep that thing on. Tired... read more
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Wow, speedy! :)
11 months ago • Like
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FIT
good Heavy Gardening (digging, sho... 02:30
It was HOT and the weather/my sweat was running off me. Felt good though. Got nice and dirty and sore :)
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RUN
good 2.8 mi 00:20 07:08 pace
sprints
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VELO
8 mi 00:40 12.0mph pace
With girls in weehoo and trailer...convoy!!
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RUN
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swim
00:30
Non-serious laps+treading in deep pool with girls
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RUN
tired With Jackie 4 mi 00:49 12:15 pace
Do not run in brand new shoes... Makes for a really crappy barefooted walk home.
Terra
550 cal
11 months ago • Like
This is a great ride. Are you training for something in particular or do you just like to ride on your off running day?
11 months ago
Wow, thanks Treva! Im training for my first Ragnar, my first triathlon, and my second half marathon :). Makes me nervous just typing it out loud! Coming off a knee injury too so I'm trying to be smart and train a little different than I did for races last year. What about you, which race(s) do you have your sights on?
11 months ago • Like
That is so exciting! My sister did Ragnar last year and had a great time. I'm sure you will too. I've been thinking about a triathlon, but I'm not a great swimmer so it's still a scary proposition. As for the half marathon I'm training for - haven't really decided but leaning toward one on Sept 1 sponsored by TeamOrtho (Get Lucky/Monster Dash people). Guess I'd better decide soon. :-) Good luck with your training. Looking forward to the updates.
11 months ago • Like