way to go! that's impressive. you're pace is a whole lot faster lately too! w... read more

Great pace for 10 miles! And what a day to do it! Congrats! Now go have a beer! on a workout

quit trying to out do me! haha on a workout

way to get out there. it is not pretty outside. kudos for braving it! besides... read more

I too ran in the rain. Almost a 10K today. It was cold, and I couldn't thin... read more

Ke$ha who?? Keep up the good work my friend. A quick run at 11:00 pm? now tha... read more

You're going to rock it! Good Luck tomorrow!!

You're a rockstar. Keep those miles coming! Nice job, sounds like a nice run... read more

Race you down the river? Don't be scared...

Well, the good news is that you got out there and did it! Good Job! Next one ... read more

I know what you mean, did that same thing on Sunday, its no fun. But you did ... read more

While you're resting, I'm stacking up miles on you. Get back in the game, yo... read more

You mean to tell me that you cannot find a nice place to run on Martha's Vine... read more

You make Gatorade shoot out of my nose. btw change your train goal! i think y... read more

I miss following your training! get back into logging!

Like U2 blaring through my headphones, you inspire me. HAHAHA. these are som... read more