Site:
http://twitter.com/copey
Miles:
2209 total / 30 in 2012
Goal:

Run. A lot. Run a second marathon. Some more half marathons.

Copey ran: finally got a run in ...

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  • 4 miles
  • 00:40 time
  • 09:31 pace
  • 658 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4.2 mi 00:40 09:31 pace

finally got a run in on vacation. nice run in the sun around Orlando with the father. breathing still sucks, huffing and puffing the whole way.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
658