Miles:
5483 total / 18 in 2012
Goal:

Reach weight goal. Rehab leg back to achieve an average of 75 miles per week. Introduce others to cycling with my ADA Tour de Cure Team and raise $10,000.

Paul C. rode: Biking in the Adirond...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:39 time
  • 12.1 pace
  • 667 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:aoohgpdcaml%40%60%40w%40nambp_apaualasa%40adbco%40zcy%40%7c%40yjoag%40ynwt%40lfaz%60%40bcvr%40%60aj%40dza%7c%40t%40nadbfbdcn%40xbm%40hcibfanjgo%40%5c%5bawckc_%40rgdp%5dewdnu%40mgay_a%7da%7d%40y%40y%40o%40sm%40kawdmbecgbg%40rk%40pb%5bb%40tbbb%7ednbict%40cd%40a%40r%40w%5co%40rwc%7dai%40%5e%7daxay%40%7ccy%40%7cacbmud%40cl%40n%60adcn%40x%40v%40jclafbfc%7e%40%7e%40jbn%40lair%40_%40bcecbbnhgs%40vs%40%5bqccci%40n%40qdswawyfwy%40gau%40gamae%40m%7d%40oaki_f_%40fc%40das%7c%40hzfinemx_d%60a%7baraqbdm%40%5cgb%7eaw%40xck%40%60awpcao%40%5bf%5bbalva%60%40t%7eb%60%40hetblcrdbcn%40r%40edae%40bckbd%40id%40xlcuzbuj%40%5dbg%40u_bhc%40fasazamatdjxbr%40repi%40%40catebm%5buama%7dbikblfqa%60aubfc%7dce%40qk%40%5d%7e%40wd%5d%7bbcsao%40ocebybb%40u%40f%40yciied%40%5bnry%40jkhfi%40jp%5bvpa_a%60dsbe%40q%40n%40ijkfig%40toxb%7eafa%5ejc%7ealcp%40falap%40vj%40t%40l%40nimn%40e%40%7c%40dra%7ebp%40d%40cbcuc%60am%40daycfo%40x_%40va%3ft%40nl%40f%40pnaqfdk%40fa%5dnybu%40%7b%40%40_atm%40tccnbnlakn%40wcp%7bcf%40_aq%7bc%7cbe%40ic%40mayagaa%40%7b%40_%40_c_%40ka_dac%7b%40%7dae%40uwpkz%40g%40naqhg%40m%40%5biqh%5dnaa%7c%40vf%40zbj%40vbjb%7e%40zddvddcf%40f%40clqgo%40e%40aamaw%40q%5deamei%40aakcsbiaobb%5d%7cbsa%7cayfbjataxapal%40pbtd%40oz%40dtd_%40hk%40q%7b%40%40cak%40_cibocaa%5bs%40qayhcfa%40neljpvafahb%40  
great Diamond Point, NY 7.89 mi 00:39 12.1mph pace

Biking in the Adirondacks.

11 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
667