Miles:
5464 total / 0 in 2012
Goal:

Reach weight goal. Rehab leg back to achieve an average of 75 miles per week. Introduce others to cycling with my ADA Tour de Cure Team and raise $10,000.

Paul C. rode: Spinning while watchi...

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  • 16 miles
  • 01:06 time
  • 14.7 pace
  • 1063 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 132 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Trainer 16.07 mi 01:06 14.7mph pace

Spinning while watching an old John Wayne movie I hadn't heard of entitled, "Brannigan".

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1063