Miles:
5483 total / 18 in 2012
Goal:

Reach weight goal. Rehab leg back to achieve an average of 75 miles per week. Introduce others to cycling with my ADA Tour de Cure Team and raise $10,000.

Paul C. rode: on 12/17/11

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  • 15 miles
  • 01:02 time
  • 14.5 pace
  • 884 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 149 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 419 15 mi 01:02 14.5mph pace

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
884