Miles:
5483 total / 18 in 2012
Goal:

Reach weight goal. Rehab leg back to achieve an average of 75 miles per week. Introduce others to cycling with my ADA Tour de Cure Team and raise $10,000.

Paul C. rode: on 12/13/11

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  • 10 miles
  • 00:38 time
  • 15.7 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 138 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Trainer 10 mi 00:38 15.7mph pace

6 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
500