Miles:
5483 total / 18 in 2012
Goal:

Reach weight goal. Rehab leg back to achieve an average of 75 miles per week. Introduce others to cycling with my ADA Tour de Cure Team and raise $10,000.

Paul C. rode: on 12/11/11

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  • 13 miles
  • 00:56 time
  • 13.5 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 137 max hr
  • 125 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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good Trainer 12.5 mi 00:56 13.5mph pace

6 months ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
500