Miles:
5483 total / 18 in 2012
Goal:

Reach weight goal. Rehab leg back to achieve an average of 75 miles per week. Introduce others to cycling with my ADA Tour de Cure Team and raise $10,000.

Paul C. rode: Testing out the new b...

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  • 7 miles
  • 00:26 time
  • 15.5 pace
  • 462 calories
  •  
  •  
  • 76 ft climb
  • 179 max hr
  • 166 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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injured 427 - Sanford Ave - Mrytle 6.78 mi 00:26 15.5mph pace

Testing out the new bike fitting. I went through the Specialized 3D fitting at the local bike shop. I now have a shim in my outside right foot to force my knee inward. Hopefully, I'll be able to start putting more time on the bike without my adductor screaming at me.

6 months ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
462