Miles:
95 total / 0 in 2018
Goal:

Wildman International Triathlon 3/15, then Collegiate Nationals 4/18

Ben C. did a core fitness workout: 3 sets of push ups fo...

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    • Currently /5 Effort.
    effort /5
alright Core 00:15:00

3 sets of push ups for 2 minutes, yielded 30, 18, 14, with 60 sec rest in between (Note: fully extend to chest touch). Plank hold for 2 minutes, then 1 set sit-ups for 2 minutes yielded 56.