95 total / 0 in 2019

Wildman International Triathlon 3/15, then Collegiate Nationals 4/18

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Ben logged 95 miles.

Last workout almost 10 years ago. Help get them back on track!

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  1. RUN
    blah Run 5.5 mi 00:52 09:25 pace

    Run was the hardest leg for me. I felt like I was running super slow. The heat definitely got to me. I tried to utilize all of the aid stations for water, but it just was not enough. I trucked thro... read more

  2. VELO
    great Bike 25 mi 01:18 19.3mph pace

    Bike was definitely my favorite part of the Wildman Olympic tri. It was effortless. My goal was to have fun, and I definitely did that. There was a slight head wind and course went through a reside... read more

  3. swim
    great 1600 m 00:34 33:58 pace

    1st leg of my first Olympic tri. It went very well. I was not tired after the swim. I have never done a tri where the people went in waves. I was in the first all male wave. I alternated with frees... read more

  4. RUN
    good Run 5.5 mi 00:50 09:05 pace

    Easy run with Zoom and the guys. It felt great. I led a stretch session after the run. I grabbed some ice so that I could ice my shins. I don't want to push myself too far after having two st... read more

  5. swim
    good Swim 1550 m 01:00 62:17 pace

    I have improved so much since I first started. I am confident with my swim. I just need to add in drills so that I can get stronger. I also am going to be working on distance. I need to build it up... read more

  6. VELO
    alright Bike 16 mi 00:55 17.5mph pace

    Brian and I went for a ride this afternoon in the 55 degree weather. It was nice to get out outside for once. During the ride I realized that I was putting much more effort into pedaling than I nor... read more

    • Jared D.
      Jared D.

      I'm sorry about the brake problem but that's pretty good that you noticed it. I'm jealous you got to ride outside, I just didn't find the time... where did you go?

      almost 10 years ago Like

  7. swim
    alright Swim 1600 m 01:00 60:21 pace

    Still working on technique. I am getting much stronger from when I first started. Swimming is getting easier.

  8. swim
    good Swim 1750 m 01:00 55:10 pace

    I had a great workout. Matt said that it is remarkable the amount of progress the past three swimming sessions have made on my performance in the water. I am beginning to feel much more confident i... read more

  9. swim
    alright Swim 1600 m 01:00 60:21 pace

    2nd swim practice with the team and Matt with Zoom. Still working on technique.

  10. swim
    alright Swim 750 m 20:00 2574:57 pace

    I took a easy swim, focused on technique. I am am still trying to focus on breathing.

  11. VELO
    good Brick Workout 21.6 mi 01:00 21.6mph pace

    I did the same reverse brick workout (bike then swim) that I did earlier this week. The only difference was that I did the bike for 30 minutes longer, and I only had time for a 20 minute swim.

    Sta... read more

  12. FIT
    alright Core 00:15:00

    3 sets of push ups for 2 minutes, yielded 30, 18, 14, with 60 sec rest in between (Note: fully extend to chest touch). Plank hold for 2 minutes, then 1 set sit-ups for 2 minutes yielded 56.

  13. RUN
    blah Run 2.07 mi 00:17 07:59 pace

    Bell Center was closed when I went, so I decided to do a run outside. I wanted to go longer, but because the sidewalks became slippery I ended it early before I got injured. It was 50 degrees today... read more

  14. FIT
    alright Core 15:00

    I did a ROTC core routine. I always thought that the class was great cross training. My core is not as strong as it used to be. Last time I worked on it was over a month and a half ago. Monday beg... read more

  15. swim
    alright Swim 1650 m 01:10 68:16 pace

    I am still trying to perfect my freestyle. My current problem is trying to figure out my timing for my breathing. I am going to work at it again tomorrow. Swim otherwise felt good.

  16. swim
    good 1st Swim 700 m 01:00 137:56 pace

    I thought that the first Drake University Triathlon group swim was a success. It was great having Matt Zepeda with Zoom Performance helping to critique my technique. I learned how to properly swim ... read more

  17. VELO
    good Adding Bike from Brick Workout 10.28 mi 00:30 20.6mph pace

    Stationary cycling felt good. I did the hill workout at a difficulty of 7. I have definitely seen progress from when I first started to train a few months ago. I would have went farther, but I had ... read more

    • Jared D.
      Jared D.

      Jeez Cooper... you must have been flying on that stationary!!! Keep up the good work! O... You pretty much did a sprint triathlon today with your swimming, running, and biking! What an animal...

      almost 10 years ago Like

  18. RUN
    blah Brick Workout 2.3 mi

    I did a brick workout this morning, except I did it in reverse order. I ran a little over two miles, while adding in stairs. After every mile I would do 2 sets of stairs in the Knapp center. After ... read more