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Sarah logged 110 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. VELO
    good westchester, ny 45 mi 03:00 15.0mph pace

    I biked for 3 hours and then ran for twenty minutes...

  2. VELO
    good in my apt 00:46

    I did a cycling workout on my trainer. 10 minute warm up, 5 x 1 minute pedaling on each leg thingy, and then 3 x 15 second sprints with a 3 ,minute recovery and then a 10 minute cool down

  3. RUN
    great Tampa, Florida 7.78 mi 01:10 08:59 pace

    Back to it... last run in florida and did just nearly 8 miles! Ironman training begins 5 days!

  4. RUN
    great 20 mi

    fun! I cheered on the runners for the nyc half marathon and ended up doing about 6 hill repeats before starting a 3 hour training run. I ran with Cory for the first 10 miles and when i wasn't ... read more

  5. RUN
    central park 7.1 mi

    Just ran for fun!

  6. RUN
    alright tampa 67 degrees 6 mi 00:54 08:56 pace

    I did a tempo run 2 mile warm up and 4 mile tempo run right around 830. I felt ok but not in as shape as I have been.

  7. RUN
    alright "cold" run according to the f... 10.23 mi 01:33 09:05 pace

    First long run since the marathon a month ago. My knees hurt a lot afterward but having my mom at mile 10 with gatorade was very nice. I did a pittman style run. I would stop and look at the water... read more

  8. RUN
    great Tampa Florida 4 mi 00:35 08:48 pace

    I went for a quick 4 mile run and ran pretty even miles varying between 8:45- 8:52. I also did 10 sets of stair climbs before the last mile. (450 stairs total)

    • David P.
      David P.

      Tampa. Dang. Wish I were in Tampa. Or really anywhere that's above freezing.

      Have fun!

      over 7 years ago Like

  9. RUN
    good david pittman made me run today 6 mi 00:54 08:57 pace

    It is a lot easier to run when it is sunny and 71 degrees. I tried to stay slow the first couple of miles. I did a 9:06 for mile 1 8:54 for mile 2 and then this hot guy passed me so i speed up and ... read more

    • David P.
      David P.

      It's great to know peer pressure still works! Welcome back!!!

      over 7 years ago Like

  10. RUN
    good Lunch workout 1 mi 07:45

    I did 20 minutes on the elliptical to warm up and then ran a fast mile. I am trying to build up strength again and do weights. Did 2 sets of girly dips and 2 sets up walkups with push ups and 100 ... read more