5155 total / 1082 in 2014

Minimum 100 miles per month. 2 hr half marathon.

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  • 3 miles
  • 00:31 time
  • 571 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3 mi 00:31 10:18 pace

    My first real run since the OBX marathon two weeks ago, and it was challenging due to the wind. It felt good to be pounding the pavement again after my time off though.

  2. RUN
    good Around the track 1 mi

    I was trying to keep warm waiting for CG to finish the 5k with her running buddy. I jogged 4 laps around the stadium track. First "run" since the marathon, and now that I'm heading o... read more

  3. RUN
    good OBX Marathon, Kitty Hawk to M... 26.2 mi 05:39 12:55 pace

    3rd marathon of the year completed, and I crossed state number eleven off my list. I felt better during this race versus my last in Chicago (and improved my time slightly), but I had stomach issues... read more

  4. RUN
    good birthday run with daughter 0.9 mi 00:13:40 15:11 pace

    After the group run I came home and took my daughter out for her birthday miles. Members of Team Grace have been posting their birthday runs for her all day on FB so it was good motivation to get h... read more

  5. RUN
    great UaR Wednesday night group run 4.2 mi

    Last run before OBX on Sunday. I ran with Jim tonight and we were thrilled to have Russ join us after his hiatus. We did the partial Hobart loop like we have done the past couple of weeks. I didn&#... read more

  6. RUN
    great 4 mi 00:43 10:37 pace

    This makes two great runs in a row. Hope that is a good sign for this weekend. Decent temps this morning, and I saw part of a beautiful sunrise.

  7. RUN
    great 7 mi 01:16 10:48 pace

    What a difference a day makes. Yesterday morning was windy and cold, and I struggled through 6 miles. This evening, it was a little warmer out and little wind. I'm not sure what to call this w... read more

  8. RUN
    good 6 mi 01:06 10:55 pace

    First cold run of the fall. I had to dig through my winter clothes box to find my hat and gloves to deal with the wind chill in the 20s and the 30 mph winds. I wasn't early enough this morning... read more

  9. RUN
    great UaR Wednesday night group run 4.2 mi 00:41 09:40 pace

    The group started fast last night and I knew right away I wouldn't be able to keep up. I decided to push to stick with them for at least the first mile only to see what the first mile pace was... read more

    • Jim B.
      Jim B.

      You did great! The speed is definitely coming back!

      28 days ago Like

  10. RUN
    good 3.5 mi 00:38 10:42 pace

    My run this morning consisted of mostly HR zone 4 and a few mini hill repeats. Loved the warm temps, but the weather will be drastically different later this week.

  11. RUN
    good 8 mi 01:31 11:26 pace

    First "long" run since my marathon. I intended to stay in my HR zone 3, and except for a good portion of the final mile when I spend up to get my fastest mile of the run, I stuck with tha... read more

  12. RUN
    good GOTR practice 5k 3.1 mi 00:43 13:49 pace

    This morning was a practice 5k for my daughter, complete with a water stop at the turnaround and a finish line. Her race is in 3 weeks but I'll be out of town so her Aunt Suzie is her running ... read more

    • Teri I.
      Teri I.

      Awesome job Clara!!! Her pace was faster than mine today! Maybe you could break up the marathon into itsy bitsy parts for me too?!? aND listen to ME whine as well! Tell her she is AMAZING!!!!

      about 1 month ago Like1 person

  13. RUN
    good UaR Wednesday Group Run 4.2 mi 00:41 09:51 pace

    Ran with Jim B. out to Hobart Nature Preserve and did a partial loop. The rest of the group did shorter runs. Most of this run was in my HR zone 4, which is telling, since it look that additional e... read more

  14. RUN
    good 4 mi 00:43 10:47 pace

    Yay! I finally got a battery for my chest strap so I could use my HR monitor on my Garmin. Ultimately I want to get a wrist HR monitor, but for now this will do. I've been wanting to start tra... read more

  15. RUN
    good 3.4 mi 00:36 10:38 pace

    My first run since Chicago and being overseas all last week. It's amazing how just one week off can make you feel like you haven't run in several weeks. Looking forward to getting back in... read more

    • Travis H.
      Travis H.

      Good work getting back out there Brett. After talking to you in Columbus, hearing of your race and travels; I would be sleeping if I were in your shoes. For a week. or Two.
      Speaking of running, I hope to join the group next week for a run.

      about 1 month ago Like1 person

  16. RUN
    alright Chicago Marathon 26.2 mi 05:40 12:58 pace

    I was happy to complete marathon number 6, and while it was my best Chicago marathon time out of 3, it wasn't close to my marathon PR. More to follow in a longer recap later this week.

  17. RUN
    good UaR group run 4 mi 00:40 10:00 pace

    I was a few minutes late to the group run this evening so I ended up running by myself. I did a couple of mile intervals with half mile jogs in between. This was my first run this week due a cold t... read more

  18. RUN
    good Hobart loop 7.5 mi 01:31 12:09 pace

    This was Jennie's first portion of her 20 mile run today. We started at 6 am in the dark, and ran out to Hobart nature preserve. We dressed for colder weather than what it ended up being but w... read more

  19. RUN
    great 5 mi 00:51 10:15 pace

    I joined Megan, Tisha, Ron, Dixie, Melissa and Scott for the final portion of their long run this morning. We ran out and back on the bike path. We were in a bit of shock at the start as ice pellet... read more

  20. RUN
    great 5 mi 00:50 10:00 pace

    Great tempo run this morning. 1 mile w/u, followed by 3 miles at 9:22, 9:30 and 10, and then 1 mile c/d. My training for Chicago didn't go as planned, but I think I'm ready to take it on.... read more