7419 total / 506 in 2017

Minimum 100 miles per month. 2 hr half marathon.

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  • 4 miles
  • 00:45 time
  • 857 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 4 mi 00:45 11:19 pace

    Pretty good run on the treadmill this morning.

  2. RUN
    good Taylorsville MetroPark 8.27 mi 02:04 14:59 pace

    Took my long run to the trails today. Didn't go the distance that my training schedule called for, but it was probably a better overall workout.

  3. RUN
    good Dayton Beer Mile 1 mi 00:12:35 12:35 pace

    3rd annual Beer Mile. 4 12 oz beers in 12 and a half minutes, similar time as last year.

  4. RUN
    great 4.5 mi 00:49 10:49 pace

    Perfect morning for my birthday run. Ran to my favorite park, was just a little bit foggy, saw a lot of wildlife.

  5. RUN
    good 11 mi 02:07 11:33 pace

    Only my 4th double digit run this year, and this was my longest. Legs were definitely tired the last few miles, but my time at 10 miles was faster than my 10 mile run a couple of weeks ago. One mor... read more

  6. RUN
    good 3 mi 00:35 11:33 pace

    Opted for the treadmill this morning in order to finish S2 of Master of None. Took it easy due to long run plans tomorrow.

  7. RUN
    good 4.75 mi 00:52 10:54 pace

    Nice early morning run down to the nature preserve. Saw my deer and bunny friends as I normally do in the early morning.

  8. RUN
    good Tadmor 10k, Taylorsville Metr... 6.26 mi 01:12 11:27 pace

    Beautiful morning for a leisurely 10k race. Got home late Friday night due to a delayed flight so wasn't looking forward to getting up early for this race but glad I did.

  9. RUN
    good Johns Creek, GA 3 mi 00:34 11:23 pace

    Just a little out and back in the neighborhood before work. Low temp and humidity was a pleasant surprise for August in GA.

  10. RUN
    good 4.25 mi 00:47 11:05 pace

    A little slower this morning than yesterday, but I'm glad I allowed a little extra time so I could run further.

  11. RUN
    good 3 mi 00:32 10:31 pace

    Nice run before work. Last mile the fastest.

  12. RUN
    good 1 mi 00:14:08 14:07 pace

    Around the 'hood with my daughter. Trying to get her back into running.

  13. RUN
    great Tipp bike path 10 mi 02:00 11:58 pace

    Longest run in quite some time, and it was the best day for it. We stuck with 5/1 intervals the entire time, and overall our pace was consistent throughout.

  14. RUN
    good 3 mi 00:35 11:43 pace

    Just a few easy miles on the treadmill before work. I should've run outside but I'm nearing the end of season 2 of Master of None so wanting to finish it.

  15. RUN
    good 3.1 mi 00:39 12:34 pace

    Ran with Lisa to celebrate her birthday. Lots of catching up and conversation so kept the pace slow and walked when needed. Barely beat the storm bringing 50 mph winds.

  16. RUN
    good 5 mi 00:55 10:59 pace

    Ran early in the morning to beat the heat. Lots of wildlife at Hobart nature preserve including a deer who stood right next the path and watched me run by.

  17. RUN
    good 4 mi 00:47 11:38 pace

    Would have rather run outside this morning instead of the treadmill, but still good to start the week off right. Trying to get my training back on track.