6750 total / 607 in 2016

Minimum 100 miles per month. 2 hr half marathon.

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  1. RUN
    good Hatteras, NC 4.25 mi 00:46 10:45 pace

    First run on vacation. I had intended to get up early to do it, but after a long day getting here yesterday, that didn't happen. Fortunately, the temps were cooler today, so it wasn't hat... read more

  2. RUN
    good 6 mi 01:05 10:54 pace

    Lovely solo run in my favorite park in Troy.

  3. RUN
    good Saturday morning UaR run 4.5 mi 00:47 10:32 pace

    Small group this morning due to the AF Marathon. Good conversation with Tim, Tisha and Dixie, as we kept Tim company for part of his 20 mile run.

  4. RUN
    good 3.5 mi 00:38 10:51 pace

    Run before work, Garmin was not cooperating so this is estimate.

  5. RUN
    good 1 mi 00:10:40 10:39 pace

    Some cardio on the treadmill before my TRX workout.

  6. RUN
    good 1 mi 00:10:40 10:39 pace

    Just a little cardio after a TRX workout. Day 1 of a short streak I want to do.

  7. RUN
    good M2M Relay - Team Finish 0.2 mi 00:02:00 10:00 pace

    The final leg of the relay is finishing together as a team. The runner who did the last long leg was cruising along and definitely was ready to cross the finish line. Our 3rd Market to Market relay... read more

  8. RUN
    good M2M Relay - Leg 3 (Riverside ... 2.8 mi 00:27 09:46 pace

    After the lightning delay kept us off the course for almost 2 hours, another running from another Team Grace team and I decided with 2 legs to go we should just finish. The worst of the weather had... read more

  9. RUN
    alright M2M Relay - Leg 2 2.8 mi 00:31 11:00 pace

    My middle of the day run, and it was in the high 80s by this point. This leg didn't have a lot of shade, and I was struggling. Instead of 5/1 intervals, I switched to 3/1 intervals. Good thing... read more

  10. RUN
    good M2M Relay - 1st leg 4.83 mi 00:50 10:26 pace

    My first leg of the day (fourth runner out of 6 on my team). It was still early with our 7 am start time, so it wasn't too hot yet. I started out fast, 9:31 first mile, but knew with the long ... read more

  11. RUN
    good 2.35 mi 00:25 10:38 pace

    Opted not to run last night because of the heat. Chose to do a short run on treadmill this morning.

  12. RUN
    good ORRRC DeWeese 5k 3.13 mi 00:31 09:52 pace

    Wasn't looking forward to racing in the heat on Tuesday evening. My goal was to get under 10 min pace. Started out too fast with a 9:12 first mile. Good thing I had that cushion though because... read more

  13. RUN
    good 11.25 mi 02:22 12:37 pace

    Even though I'm not training for a fall race (yet), I'm happy to be logging miles with Lisa as she trains for a 12 hour race that takes place in a few weeks. Run/walk interval running sui... read more

  14. RUN
    good Wed. Night Group Run 4.1 mi 00:46 11:05 pace

    Still hot. Can't wait until fall.

  15. RUN
    good 3.5 mi 00:37 10:37 pace

    Early morning run, finished in time to walk daughter to bus stop.

  16. RUN
    great Dayton Beer Miler 1 mi

    2nd annual beer mile...didn't puke, didn't fall, and finished upright. Win!

  17. RUN
    good 4.8 mi 00:52 10:43 pace

    Didn't start early enough this morning to avoid the heat and humidity. I did the middle miles by running 5 min and walking 45 seconds, trying to do the runs at 9:30 or faster.