Site:
http://teamgracetroy.wordpress.com
Miles:
5072 total / 1000 in 2014
Goal:

Minimum 100 miles per month. 2 hr half marathon.

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Brett logged 5072 miles.

Last workout 5 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Chicago Marathon 26.2 mi 05:40 12:58 pace

    I was happy to complete marathon number 6, and while it was my best Chicago marathon time out of 3, it wasn't close to my marathon PR. More to follow in a longer recap later this week.

  2. RUN
    good UaR group run 4 mi 00:40 10:00 pace

    I was a few minutes late to the group run this evening so I ended up running by myself. I did a couple of mile intervals with half mile jogs in between. This was my first run this week due a cold t... read more

  3. RUN
    good Hobart loop 7.5 mi 01:31 12:09 pace

    This was Jennie's first portion of her 20 mile run today. We started at 6 am in the dark, and ran out to Hobart nature preserve. We dressed for colder weather than what it ended up being but w... read more

  4. RUN
    great 5 mi 00:51 10:15 pace

    I joined Megan, Tisha, Ron, Dixie, Melissa and Scott for the final portion of their long run this morning. We ran out and back on the bike path. We were in a bit of shock at the start as ice pellet... read more

  5. RUN
    great 5 mi 00:50 10:00 pace

    Great tempo run this morning. 1 mile w/u, followed by 3 miles at 9:22, 9:30 and 10, and then 1 mile c/d. My training for Chicago didn't go as planned, but I think I'm ready to take it on.... read more

  6. RUN
    good Alpharetta GA 4 mi 00:44 11:02 pace

    Not an easy run. First half was mostly downhill towards the Greenway, then had a much tougher last half getting back to the hotel.

  7. RUN
    alright 10 mi 01:52 11:11 pace

    Last double digit run before Chicago, and it didn't go well. This is the run you get after running hard at a 5k the day before, followed by a wedding and reception the rest of the day. On the ... read more

    • Jessica P.
      Jessica P.

      good job getting the miles in. Running on tired legs sucks, but it's good for you - or so I've been told :)

      Can't wait to hear how Chicago goes.

      21 days ago Like1 person

    • Claire W.
      Claire W.

      I say, get the bad runs out before the big race! Kudos to you for getting it done on tired legs. Good luck in Chicago!

      21 days ago Like1 person

    • Brett B.
      Brett B.

      @jess, let's hope so. :) @claire, good luck to you too in Chicago! Hard to believe we're less than 2 weeks out.

      21 days ago Like

    • Terri Ann G.
      Terri Ann G.

      You did not do to bad for running on tired legs. Keep up the good work. You will do awesome in Chicago.

      20 days ago Like1 person

  8. RUN
    great Dayton Heart Walk 5k 3.05 mi 00:27 08:58 pace

    My 5k race times this year haven't been up to par so my expectations were low going into today. I was hoping for 9 minute miles, and I'm thrilled that I ran it slightly faster. My first t... read more

    • Jim B.
      Jim B.

      Very Impressive Brett! Especially after doing a faster paced 20 miler earlier this week! Nice recovery!

      21 days ago Like1 person

  9. RUN
    great 20 mi 03:32 10:36 pace

    Bam! That's the best 20 mile run I've ever had, a personal best by about 8 minutes. I couldn't have done it without Alexis and Jim C. running with me. We started at 8 am, all of us i... read more

  10. RUN
    good Air Force Marathon half 13.3 mi 02:26 11:00 pace

    Half Marathon #27 in the books yesterday. I stuck with my plan of taking it easy, to save my legs for my 20 miler tomorrow. It was a beautiful morning to run, the only bad part was the wind in the ... read more

  11. RUN
    good 5.5 mi 00:59 10:45 pace

    Took me awhile to warm up this morning. I wasn't feeling great at the start and had a slow first mile. I got into a groove and had a few good miles in the middle before my cool down. Last run ... read more

  12. RUN
    good 3 mi 00:30 09:53 pace

    I intended to do a few easy miles this morning, but decided to incorporate some speed here and there. Looks like cool morning temps are a thing now, so looking forward to taking advantage of the gr... read more

  13. RUN
    good 14.1 mi 02:41 11:26 pace

    Good LSD run this morning with perfect fall weather. My quads were a little sore the last few miles. It's easier to spread 14 miles out over 3 runs like last saturday's market to market.

    • Jessica P.
      Jessica P.

      Nice run today. Weather in Baltimore was perfect running weather too! Amazing what a slight chill & low humidity can do for stamina!

      about 1 month ago Like1 person

  14. RUN
    good 5 mi 00:53 10:35 pace

    I knew my schedule wasn't going to allow me to do the group run tonight so I made sure to get my run done this morning. Felt comfortable like these mid-week easy pace runs should but I wish I ... read more

  15. RUN
    good 4.2 mi 00:45 10:35 pace

    My run was a little sluggish this morning, likely caused by having a late dinner last night. An interesting mix of weather too, cool, but humid, and foggy. Definitely required the headlamp.

  16. RUN
    great M2M Relay - Team Finish! 0.2 mi 00:02:00 10:00 pace

    What a great event, and a great day! After we finished together, we were able to get a couple of pictures of our team, and then we found our other two teams and took a combined group pic. We will d... read more

  17. RUN
    good M2M Relay - Leg 3 4.76 mi 00:50 10:25 pace

    My third and final leg yesterday was labeled "Hard" for difficulty level, and relative to the other legs, I would say that description was about right. Although the incline was not too dr... read more

  18. RUN
    good M2M Relay - Leg 2 3.8 mi 00:38 10:05 pace

    We were fortunate to great weather the entire day yesterday, but during my 2nd run, I was in the sun some of the time, and it was humid. The first two miles were similar to my first leg. The last h... read more