Site:
http://teamgracetroy.wordpress.com
Miles:
5373 total / 126 in 2015
Goal:

Minimum 100 miles per month. 2 hr half marathon.

Track and share your training!

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Entries

  1. RUN
    great 8 mi 01:23 10:20 pace

    Longest run on my treadmill to date. I still enjoy outside running more, but I think I'm acclimated to treadmill running now.

  2. RUN
    good 5 mi 00:51 10:11 pace

    I decided against a long outside run this morning in the cold in favor of running 5 on the treadmill this afternoon.

  3. RUN
    great UaR group run with Saucony 5.5 mi 00:54 09:43 pace

    We had a great turnout tonight for the group run, probably helped by a brief break from the frigid temps. The Saucony rep was there to let us try shoes. I chose to run in Triumphs, which is a neutr... read more

  4. RUN
    good 4 mi 00:41 10:13 pace

    I'm getting spoiled by having this treadmill available to use whenever I want. Just way to cold lately to run in the early mornings.

  5. RUN
    good Winter storm group run 6.2 mi 01:16 12:15 pace

    Only 3 of us showed up for the normal Saturday morning group run. Of course it was right in the middle of the winter storm. It had been snowing for 6 hours at that point so we had several inches of... read more

  6. RUN
    great Treadmill 4 mi 00:42 10:24 pace

    Busy day today with taking my daughter out to breakfast before school, work in the morning, and the father/daughter dance tonight, but I managed to squeeze a few miles on the treadmill in this afte... read more

  7. RUN
    great 3.5 mi 00:34 09:38 pace

    I had to squeeze this run in this morning. Although it wasn't as long as I really wanted, I made it the run worthwhile.

  8. RUN
    great Pancake run 3 mi 00:29 09:43 pace

    Coldest run of the year for me. 5 degrees actual temp, with a little wind. Steve, Akina and I ran a few miles together then went to breakfast for some delicious blueberry pancakes.

  9. RUN
    great Treadmill 3.1 mi 00:31 10:06 pace

    Five runs this week, getting my base built back up!

  10. RUN
    good Brukner Nature Center, Troy OH 7.25 mi 01:26 11:49 pace

    Enjoyed a fun but tough run on the trails at Brukner this morning. Started with Steve, Doug, Casey, Tracey J. , and Melissa, and we were soon joined by Beth, Kelly K. and Sheila. Jim B. joined us a... read more

    • Jim B.
      Jim B.

      Great Job today on the hilly trails of Brukner!

      16 days ago Like

  11. RUN
    great 4 mi 00:41 10:15 pace

    Lunchtime treadmill run. Trying to get through season 4 of Arrested Development.

  12. RUN
    good UaR group run 4.2 mi

    I rushed home from work, changed, and finally made it to the Wednesday night group run after missing pretty much the last month. I left without my garmin but I ran one of my normal routes. For the ... read more

  13. RUN
    good Treadmill 4.5 mi 00:47 10:22 pace

    Nice run on the tready this morning. Nothing noteworthy otherwise.

  14. RUN
    good Brukner Nature Center, Troy 3 mi 00:41 13:39 pace

    Temps were nice on Sunday morning, warm enough for shorts, but the conditions on the trails were varied. There was mud, ice and snow, and parts of the trail had to be traversed carefully. Overall a... read more

  15. RUN
    great Hobart loop 6.2 mi 01:03 10:06 pace

    It was only me, Tisha and Megan at UaR this morning. We chose to run the Hobart loop. We had to zig zag through the neighborhood to avoid icy sidewalks but once we got out to Hobart we found mostly... read more

  16. RUN
    great 3.75 mi 00:40 10:39 pace

    Ran on my treadmill this morning and finished the first episode of Game of Thrones. I'll give it a few episodes to see if I'm going to stick with it. My initial feeling is that it's ... read more

  17. RUN
    great 4.1 mi 00:41 09:59 pace

    My treadmill run on Thursday morning before work. Did some random intervals of faster paces. About mid-way through, my daughter busted in holding her tooth in her hand that had been loose for about... read more

  18. RUN
    great ORRRC Frostbite 5 5.03 mi 00:47 09:26 pace

    To be honest I wasn't looking forward to this race. I've had a good week of running, most that I have run so far in 2015, but with the forecast calling for rain and temps in the 30s, this... read more

  19. RUN
    good UaR Saturday group run 6 mi 01:01 10:09 pace

    Just to make sure I don't get soft this winter by running on the treadmill too often, I met the group at Up and Running this morning. Along with Jim B., Kelly K., Akina, Beth, Melissa and Tish... read more

  20. RUN
    great 3.1 mi 00:32 10:12 pace

    My treadmill runs continue to go well this week. I had some work to do this morning so I couldn't run as long as I wanted but I I'm focusing on quality vs quantity. And I'm getting t... read more