5941 total / 694 in 2015

Minimum 100 miles per month. 2 hr half marathon.

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  1. RUN
    good Miami County Trail Run challe... 3.13 mi 00:30 09:26 pace

    2nd 5k this weekend. Just a little slower than yesterday's but felt pretty good.

  2. RUN
    good John Bryan State Park - ORRRC... 3.1 mi 00:29 09:21 pace

    Beautiful fall morning, great trail 5k race. Nearly sprained my ankle on a walnut but just a little tweak.

  3. RUN
    good 4 mi 00:42 10:23 pace

    Early run before work.

  4. RUN
    good 3.1 mi 00:32 10:09 pace

    Early morning run in the neighborhood.

  5. RUN
    good 12 mi 02:12 11:00 pace

    I knew it wouldn't be pretty, but I needed to get this last long run in before the half in two weeks, and I did it. It was cold and misting during most of the run, but I just enjoyed the peace... read more

  6. RUN
    good 4 mi 00:42 10:35 pace

    Woo-hoo, two days in a row getting up at 5 to get my run done early before work. This wouldn't have been something to woo-hoo about a year ago, but lately, my schedule has been such that I... read more

  7. RUN
    good 4 mi 00:41 10:16 pace

    First time in awhile getting up early and getting out the door before 6 am. Ready for bed now, and will try to repeat the performance tomorrow.

  8. RUN
    good 7.25 mi 01:22 11:18 pace

    Only my second run this week. Too busy with travel and event planning.

  9. RUN
    good 6 mi 01:05 10:45 pace

    Run on my lunch break.

  10. RUN
    Washington DC 6.25 mi 01:06 10:29 pace

    With nothing on my schedule today until this evening, I slept in then went out for a mid morning run around the National Mall. Very pleasant conditions but the mall was crowded with tourists, a cha... read more

  11. RUN
    good Saturday group run 8.5 mi 01:35 11:10 pace

    This run was divided into two parts. For the first 5 miles, I ran with Jim B. , Tisha, Melissa and Nikki. After returning to the UaR, we met up with Megan, who was running for the first time in Tro... read more

  12. RUN
    good Girls on the Run Practice 1.12 mi

    The goal for the second practice was to run a little longer than we did on Tuesday. I went one more lap on this day versus Tuesday.

  13. RUN
    good GOTR practice 1 mi

    Today was the first practice for Girls on the Run. We ran 8 laps around the playground which equated to about a mile. Everybody did great!

  14. RUN
    good 4 mi 00:40 09:56 pace

    Legs and the rest of the body felt good after a couple of days off. I was especially pleased I was able to get out the door before 6 am for this run as I had a busy schedule ahead of me today.

  15. RUN
    good 10 mi 01:54 11:23 pace

    Perfect morning for my longest run since April. Happy to have the company in Dwight M. and Mark G. It was a nice pace to just be able to enjoy the run instead of labor through it.

  16. RUN
    good Toledo 4.5 mi 00:46 10:13 pace

    I had the opportunity to run through an old, historic neighborhood near the Univ of Toledo campus this evening after the conference. Tree lined streets helped to provide shade from the sun.

  17. RUN
    alright ORRRC DeWeese 5k 3.13 mi 00:30 09:30 pace

    Always fun to run with my teammates but this doesn't come close to my best 5k of the year. Started out way to fast (8:47 first mile) and then went downhill from there. It's a nice course,... read more

  18. RUN
    good Market to Market Relay, stage... 3.87 mi 00:38 09:55 pace

    I ran the final leg for our team in the Market to Market relay. The sun had gone down to the point where it wasn't too bad but it was still warm. Although it had been a few hours since my real... read more

  19. RUN
    alright Market to Market Relay, stage 12 3.86 mi 00:43 11:05 pace

    My second leg of the day was rated as hard. Started with a big uphill which was partially in the shade. After the uphill nothing but sun for over 2 miles. I was trying to conserve my energy and wat... read more

  20. RUN
    great Market to Market Relay, stage 5 2.75 mi 00:25 09:14 pace

    My first leg in the relay went well. Since it's going to keep getting warmer today I decided to run this leg fast, plus it's my shortest. First mile was 8:55, then walked and drank water.... read more