Site:
http://teamgracetroy.wordpress.com
Miles:
5841 total / 595 in 2015
Goal:

Minimum 100 miles per month. 2 hr half marathon.

Track and share your training!

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  • 5 miles
  • 00:47 time
  • 876 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.5 mi 00:47 10:25 pace

    Up super early this morning because I needed to play the tooth fairy, and be done with my run and be ready to take my daughter to school. I felt pretty good throughout the run, but I tended to push... read more

  2. RUN
    great 9.3 mi 01:39 10:36 pace

    Finally. A great long run. I was pretty disciplined this past week with my eating and drinking, and combined with pleasant temps and the sun staying behind the clouds, the result was my longest run... read more

  3. RUN
    good Wednesday night UaR group run 1 mi 00:13:39 13:39 pace

    I took my daughter so we could start getting ready for the fall Girls on the Run program. Despite some mild complaining, she did pretty well considering how long it has been since she last ran a mile.

  4. RUN
    good 5 mi 00:50 09:56 pace

    This was supposed to be a tempo run with 3 HMP miles in the middle. My warmup mile was faster than it should've been, actually pretty close to my current HMP. I ran a faster mile 2, slowed a l... read more

  5. RUN
    alright 6 mi 01:05 10:53 pace

    In my 12 years of running, one thing that continues to elude me is proper hydration during long runs, especially when it's warm out. I was on my target pace through 4 miles, but fell apart aft... read more

  6. RUN
    great Tomfoolery Beer Mile 1 mi 00:13:39 13:39 pace

    Had a great time yesterday at the 1st annual Beer Mile race in Dayton. I thought I might have to walk the last quarter mile, but I felt okay throughout (except for having to burp the entire last la... read more

  7. RUN
    good Hobart Nature Preserve 3.1 mi 00:30 09:40 pace

    Our Wednesday night group run was moved to Hobart nature preserve because the Brooks rep was there to let us demo the Cascadia 10 shoes. While it was still hot around 5:30 it turned out to be a nic... read more

  8. RUN
    alright 4.5 mi 00:50 11:08 pace

    I don't like running in warm weather. Ready to get back to early morning runs this week.

  9. RUN
    great Birthday run 4.3 mi 00:44 10:18 pace

    I did my birthday run yesterday at my favorite spot in Troy, the Hobart nature preserve. Lots of nature out, butterflies, dragonflies and deer.

  10. RUN
    good Wednesday night group run 3 mi 00:28 09:28 pace

    Nice group run this evening. Since on the 2nd Wednesday of the month we go have food and drinks afterwards, it was a shorter run than normal for me. I made up for that by sticking with the group an... read more

  11. RUN
    good 4 mi 00:40 10:01 pace

    I'll call this my speed work for the week. I pushed myself in portions, almost like fartleks. Took a couple of walk breaks. Finished strong.

  12. RUN
    alright 8 mi 01:32 11:26 pace

    I had to take this run slow and easy. My legs were sore from running and yard work yesterday, plus throw in the heat of midday and I get a not so good run. I'm happy to get the miles in. It&#x... read more

  13. RUN
    good 5 mi 00:52 10:26 pace

    Solo run yesterday morning because I slept in and missed the group at UaR.

  14. RUN
    good 4 mi 00:41 10:07 pace

    Pleasant run this morning. This doesn't feel like August but I'll take it.

  15. RUN
    good Wednesday night UaR group run 4.25 mi 00:45 10:35 pace

    Only a couple of people showed up for the group run tonight. We decided to take a different route than normal so it was a nice change. Despite my trouble waking early to run lately I still prefer t... read more

  16. RUN
    good 3 mi 00:29 09:38 pace

    Yesterday morning's run. Not much time before I had to go to work so I tried to keep up a faster pace than normal.

  17. RUN
    good 8 mi 01:27 10:53 pace

    I have been struggling to do longer runs this summer, and after a week of 3 short runs, I set off in a new pair of shoes intent on doing my longest run in some time (a couple of months?). I'm ... read more

  18. RUN
    good 5 mi 00:53 10:31 pace

    Not a typical Friday run, as I ran this evening instead of the early morning. It rained for the first two miles but that helped to cool things off. I had my new Fitbit on for the first time so it w... read more

    • Jessica P.
      Jessica P.

      Nice run...and impressive will power to get out on a Friday evening. You are stronger than I ;)

      about 1 month ago Like1 person

    • Brett B.
      Brett B.

      I am lacking motivation right now, so I'm even impressed I went out on a Friday night. :)

      about 1 month ago Like

  19. RUN
    good 3 mi 00:29 09:39 pace

    Quickie run the day after a winery visit. Surprised I was able to do this pace.

  20. RUN
    good 3.1 mi 00:32 10:19 pace

    Nothing special, just wanted to get out and get some miles in to start off the week. Legs felt a little sore from the trails on Saturday, and TRX yesterday.