Brett
Pretty good run on the treadmill this morning.
- Site:
- http://teamgracetroy.wordpress.com
- Miles:
- 7419 total / 506 in 2017
- Goal:
Minimum 100 miles per month. 2 hr half marathon.
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Entries
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RUN
good 4 mi 00:45 11:19 pace
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RUN
good Taylorsville MetroPark 8.27 mi 02:04 14:59 pace
Took my long run to the trails today. Didn't go the distance that my training schedule called for, but it was probably a better overall workout.
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RUN
good Dayton Beer Mile 1 mi 00:12:35 12:35 pace
3rd annual Beer Mile. 4 12 oz beers in 12 and a half minutes, similar time as last year.
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RUN
good 3 mi 00:34 11:16 pace
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RUN
great 4.5 mi 00:49 10:49 pace
Perfect morning for my birthday run. Ran to my favorite park, was just a little bit foggy, saw a lot of wildlife.
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RUN
good 3 mi 00:35 11:33 pace
Opted for the treadmill this morning in order to finish S2 of Master of None. Took it easy due to long run plans tomorrow.
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RUN
good 4.75 mi 00:52 10:54 pace
Nice early morning run down to the nature preserve. Saw my deer and bunny friends as I normally do in the early morning.
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RUN
good Tadmor 10k, Taylorsville Metr... 6.26 mi 01:12 11:27 pace
Beautiful morning for a leisurely 10k race. Got home late Friday night due to a delayed flight so wasn't looking forward to getting up early for this race but glad I did.
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RUN
good Johns Creek, GA 3 mi 00:34 11:23 pace
Just a little out and back in the neighborhood before work. Low temp and humidity was a pleasant surprise for August in GA.
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RUN
good 4.25 mi 00:47 11:05 pace
A little slower this morning than yesterday, but I'm glad I allowed a little extra time so I could run further.
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RUN
good 3 mi 00:32 10:31 pace
Nice run before work. Last mile the fastest.
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RUN
good 1 mi 00:14:08 14:07 pace
Around the 'hood with my daughter. Trying to get her back into running.
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RUN
great Tipp bike path 10 mi 02:00 11:58 pace
Longest run in quite some time, and it was the best day for it. We stuck with 5/1 intervals the entire time, and overall our pace was consistent throughout.
1 person liked what Brett shared -
RUN
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RUN
good 3 mi 00:35 11:43 pace
Just a few easy miles on the treadmill before work. I should've run outside but I'm nearing the end of season 2 of Master of None so wanting to finish it.
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RUN
good 2 mi 00:23 11:28 pace
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RUN
good 3.1 mi 00:39 12:34 pace
Ran with Lisa to celebrate her birthday. Lots of catching up and conversation so kept the pace slow and walked when needed. Barely beat the storm bringing 50 mph winds.
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RUN
good 5 mi 00:55 10:59 pace
Ran early in the morning to beat the heat. Lots of wildlife at Hobart nature preserve including a deer who stood right next the path and watched me run by.
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RUN
good 4 mi 00:47 11:38 pace
Would have rather run outside this morning instead of the treadmill, but still good to start the week off right. Trying to get my training back on track.
Brett
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Awesome! Happy Birthday!
7 days ago • Like • 1 person