Site:
http://teamgracetroy.wordpress.com
Miles:
3411 total / 427 in 2013
Goal:

Minimum 100 miles per month. 2 hr half marathon.

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  • 15 miles
  • 02:27 time
  • 2363 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Brett B.'s Photo Brett
    RUN
    great 3.6 mi 00:36 10:04 pace

    Fog made for poor visibility and thick air but otherwise a nice early morning run with Dwight M. & Brenda. Considering we walked for 1/4 of the time (3/1 intervals) we hit a nice overall pace.

    1 day ago
  2. Brett B.'s Photo Brett
    RUN
    good ORRRC Vandalia 5k 3.1 mi 00:27 08:44 pace

    Monday morning it was 40 degrees when I ran. Tonight it was in the 80s. For the second straight 5k I ran without my garmin and just ran a pace that felt comfortably hard. Definitely needed the wate... read more

    3 days ago
  3. Brett B.'s Photo Brett
    RUN
    good 4.5 mi 00:44 09:52 pace

    I love being able to go out 1 day a week to run during my lunch, and today the weather was pretty good for it. There was some challenging wind during parts of it, made even more challenging during ... read more

    4 days ago
    • Jessica P.
      Jessica P.
      Jessica P.

      Nice run! Hill work can be so draining but it's totally worth it. I wish I could take time to run during my work day, but I get waaaaaay to sweaty and gross, haha.

      3 days ago • Like

    • Brett B.
      Brett B.
      Brett B.

      I know what you mean. Since we don't have showers at work, this 1 day a week I just try to avoid people in the afternoon. :)

      3 days ago • Like

  4. Brett B.'s Photo Brett
    RUN
    great 4.25 mi 00:39 09:15 pace

    Thankful that my teammate Russ texted me this morning asking what time I was running this morning. I had just turned off my alarm after deciding I didn't want to get up and run in 40 degree te... read more

    5 days ago
  5. Brett B.'s Photo Brett
    RUN
    8 mi 01:20 10:02 pace

    Great run this morning with Jim B. , Tish, Dwight M. and Teri I. With Mother's Day tomorrow, this will probably be the last run of my light recovery week, so I'll resume a normal running ... read more

    7 days ago
  6. Brett B.'s Photo Brett
    RUN
    good 4 mi 00:38 09:28 pace

    Warmup, a couple tempo miles, cool down. Happy Friday!

    8 days ago
  7. Brett B.'s Photo Brett
    RUN
    good 3 mi 00:29 09:39 pace

    My first run since the Pig 1/2 on Sunday. Legs are still sore, but Jim B. , Megan and I went at a nice, comfortable pace. My plan this week is to take it easy and resume normal training by the week... read more

    10 days ago
  8. Brett B.'s Photo Brett
    RUN
    good Flying Pig half marathon 13.42 mi 02:17 10:14 pace

    My 23rd half marathon since I started running 10 years ago. Ran 5/1 intervals with teammate Alyssa. Compared to two previous Pigs, this was my best time for this race. Happy that Alyssa PR'd i... read more

    13 days ago
    • Tracey J.
      Tracey J.
      Tracey J.

      Great race today! Congrats on the Pig PR! :)

      13 days ago • Like

    • Show 13 more comments...
    • Brett B.
      Brett B.
      Brett B.

      @cassie - unfortunately I'll have to miss AF this year but you'll see many other Team G'ers there. My next 1/2 will be Cleveland RnR, then Columbus.

      11 days ago • Like

    • Laura
      Laura
      Laura

      23! Wow! You're an inspiration!!! It's definitely a tough yet amazing race! Way to get it done and very nicely!!

      9 days ago • Like

  9. Brett B.'s Photo Brett
    RUN
    great Windward Parkway, Alpharetta GA 3 mi 00:28 09:14 pace

    I managed to squeeze in one run while I was in Georgia the past few days. Ran with a co-worker, and trying to keep her pace for a training run is always a good challenge. Moderate temps and a very ... read more

    16 days ago
  10. Brett B.'s Photo Brett
    RUN
    great Lunchtime run at work 3.5 mi 00:34 09:49 pace

    Didn't have time today for my normal 4+ during my lunchtime run, but who's complaining? It was absolutely gorgeous outside!

    18 days ago
  11. Brett B.'s Photo Brett
    RUN
    great 4 mi 00:39 09:50 pace

    Since it's race week, I was intent on getting a few runs in the books early in the week, and then take it easy the last half of the week. So, on 5 hours of sleep and no coffee when I woke up, ... read more

    19 days ago
  12. Brett B.'s Photo Brett
    RUN
    great 8.1 mi 01:20 09:53 pace

    Beautiful Saturday morning in Troy, and a very nice turnout by Team G at the group run. Jim B. , Jennie, Melissa and I started out together, warmed up for 10 minutes and then settled into our 5/1 i... read more

    21 days ago
  13. Brett B.'s Photo Brett
    RUN
    good Up and Running Wed Night Run ... 5.75 mi 01:01 10:32 pace

    Good group tonight. Jim B. Dwight M. Teri S. , Brenda, Russ, Megan and Alyssa from Team Grace. Mostly did run/walk intervals with the group, but the last couple of miles just ran straight through.

    24 days ago
  14. Brett B.'s Photo Brett
    RUN
    great Spring Valley Out and Back 4.3 mi 00:41 09:35 pace

    Loving this nice weather, finally. Smaller group today, just four of us doing one of our normal lunchtime routes. Once gain, great resistance training on the way back, into the hill and uphill.

    25 days ago
  15. Brett B.'s Photo Brett
    RUN
    good Run for Boston, Kettering, OH 2.62 mi 00:28 10:30 pace

    After my long run yesterday, it worked out perfect to treat tonight's run as a recovery run. When I arrived at the high school stadium and saw all the people there, I thought, how will Jim B. ... read more

    26 days ago
    • Tracey J.
      Tracey J.
      Tracey J.

      Fantastic that you did this run! I wish I could have, but we had t-ball practice tonight.

      26 days ago • Like • 1 person

    • Renee C.
      Renee C.
      Renee C.

      Very Awesome! Glad the money is going to the One Fund Boston! : o)

      25 days ago • Like

    • Terriann G.
      Terriann G.
      Terriann G.

      I am glad to hear you and Jim were able to attend. I wanted too come but Dominic had a scout meeting he could not miss. Job well done for the both of you. :-)

      25 days ago • Like • 1 person

  16. Brett B.'s Photo Brett
    RUN
    great Troy to Piqua and back 12 mi 02:05 10:22 pace

    Jennie and I made a great decision to run this afternoon instead of early this morning. It was a beautiful spring afternoon on the bike path along the river. We felt much better during and after to... read more

    27 days ago
    • Doug
      Doug
      Doug

      Great miles and pace today Brett! See you at the Pig in a couple of weeks.

      27 days ago • Like

    • Jim B.
      Jim B.
      Jim B.

      Great Job, Brett!

      27 days ago • Like

  17. Brett B.'s Photo Brett
    RUN
    good Sugarcreek MetroPark 3.05 mi 00:33 10:47 pace

    After the race, headed over to Sugarcreek MetroPark and ran one loop of the 3.1 mile trail with Tracey J. and Jim B. I wish I could have run more but only time for one loop. Will need to head back... read more

    28 days ago
  18. Brett B.'s Photo Brett
    RUN
    great Sugar Maple 5k, Bellbrook, OH 3.1 mi 00:27 08:35 pace

    I didn't have a plan for this race. I was just going to run it with no goal in mind. I ended up forgetting my garmin so I really ended up running by feel, and with no clocks on the course, I h... read more

    28 days ago
  19. Brett B.'s Photo Brett
    Shared Photo

    Our Team Grace fundraiser tonight for #OneFundBoston

    about 1 month ago
  20. Brett B.'s Photo Brett
    RUN
    great 4.1 mi

    Ran without my garmin this morning, and let the group set the pace. Great run with Dwight M. , Teri I. , Brenda W. and Alyssa M. We timed it right and finished right before it started raining again!

    about 1 month ago