Site:
http://teamgracetroy.wordpress.com
Miles:
5000 total / 928 in 2014
Goal:

Minimum 100 miles per month. 2 hr half marathon.

Track and share your training!

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  • 20 miles
  • 03:32 time
  • 3434 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 20 mi 03:32 10:36 pace

    Bam! That's the best 20 mile run I've ever had, a personal best by about 8 minutes. I couldn't have done it without Alexis and Jim C. running with me. We started at 8 am, all of us i... read more

  2. RUN
    good Air Force Marathon half 13.3 mi 02:26 11:00 pace

    Half Marathon #27 in the books yesterday. I stuck with my plan of taking it easy, to save my legs for my 20 miler tomorrow. It was a beautiful morning to run, the only bad part was the wind in the ... read more

  3. RUN
    good 5.5 mi 00:59 10:45 pace

    Took me awhile to warm up this morning. I wasn't feeling great at the start and had a slow first mile. I got into a groove and had a few good miles in the middle before my cool down. Last run ... read more

  4. RUN
    good 3 mi 00:30 09:53 pace

    I intended to do a few easy miles this morning, but decided to incorporate some speed here and there. Looks like cool morning temps are a thing now, so looking forward to taking advantage of the gr... read more

  5. RUN
    good 14.1 mi 02:41 11:26 pace

    Good LSD run this morning with perfect fall weather. My quads were a little sore the last few miles. It's easier to spread 14 miles out over 3 runs like last saturday's market to market.

    • Jessica P.
      Jessica P.

      Nice run today. Weather in Baltimore was perfect running weather too! Amazing what a slight chill & low humidity can do for stamina!

      10 days ago Like1 person

  6. RUN
    good 5 mi 00:53 10:35 pace

    I knew my schedule wasn't going to allow me to do the group run tonight so I made sure to get my run done this morning. Felt comfortable like these mid-week easy pace runs should but I wish I ... read more

  7. RUN
    good 4.2 mi 00:45 10:35 pace

    My run was a little sluggish this morning, likely caused by having a late dinner last night. An interesting mix of weather too, cool, but humid, and foggy. Definitely required the headlamp.

  8. RUN
    great M2M Relay - Team Finish! 0.2 mi 00:02:00 10:00 pace

    What a great event, and a great day! After we finished together, we were able to get a couple of pictures of our team, and then we found our other two teams and took a combined group pic. We will d... read more

  9. RUN
    good M2M Relay - Leg 3 4.76 mi 00:50 10:25 pace

    My third and final leg yesterday was labeled "Hard" for difficulty level, and relative to the other legs, I would say that description was about right. Although the incline was not too dr... read more

  10. RUN
    good M2M Relay - Leg 2 3.8 mi 00:38 10:05 pace

    We were fortunate to great weather the entire day yesterday, but during my 2nd run, I was in the sun some of the time, and it was humid. The first two miles were similar to my first leg. The last h... read more

  11. RUN
    good Market to Market Relay - Leg 1 5.5 mi 00:55 10:01 pace

    My first leg of the Market to Market Relay yesterday. I was runner #2 on our 7 person team. After we left Milford and arrived at our exchange point, I took a little too long getting ready, and by t... read more

  12. RUN
    good UaR Wednesday night group run 6.1 mi 01:05 10:34 pace

    Another warm evening run. It was a good turnout but the majority kept their runs short. Glad that Jim B. kept me company during the run. Allowed us to talk about the Market to Market relay this com... read more

  13. RUN
    good DeWeese 5k 3.1 mi 00:30 09:30 pace

    Another weeknight team series race, and another good turnout by Team Grace. My showing was not so hot. I set out on a pace to be under 28, which is my benchmark nowadays. I fell apart in the last m... read more

  14. RUN
    6 mi 01:07 11:09 pace

    I took it nice and easy in the heat of my midday run. I didn't bring water with me so I had to plan my route to go by water fountains.

  15. RUN
    alright 15 mi 02:54 11:35 pace

    My long run this morning fell short of my expectations but it was still better than last Saturday. It wasn't quite as humid today so I didn't feel wiped out. Instead, my legs were just su... read more

  16. RUN
    great 6 mi 01:02 10:24 pace

    I needed to have a good run tonight to give me some confidence going into my long run this weekend, and I did. I warmed up for just under mile, and then did 3 x 1 mile repeats, with half mile recov... read more

  17. RUN
    good 1 mi 00:13:27 13:26 pace

    Went out with my daughter last night. First half mile was a struggle for her (it was pretty hot). We slowed the pace the 2nd half, and she did better. She will be participating in Girls on the Run ... read more

  18. RUN
    good 4 mi 00:42 10:32 pace

    I ended up not running yesterday, to try to finish up my failed long run from Saturday. Instead, just decided to start the week fresh with a clean slate. Although somewhat humid this morning, it wa... read more

  19. RUN
    blah 9 mi 01:46 11:45 pace

    Just not my day today. The humidity sucked the life out of me. After a few miles I was starting to slow and by 7 miles I was starting to feel light headed. I called it quits at 9 instead of trying ... read more

    • Cassie R.
      Cassie R.

      The humidity was brutal this morning. I was light headed by the end of my run, too.

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Brett B.
      Brett B.

      Thanks for the encouragement, all! Every once in awhile it shouldn't hurt to do my long run over two days. Hoping it's better tomorrow.

      about 1 month ago Like1 person

    • Renee C.
      Renee C.

      It was rough conditions today. You have to be safe and not overdo it either. Hopefully tomorrow you'll feel better!

      about 1 month ago Like

  20. RUN
    good UaR Wednesday eve group run 4.5 mi 00:47 10:32 pace

    Summer isn't going away without a fight. Tough run tonight with temps in the upper 80's at 6 pm. After going out too fast the first 15 min my running partner and I slowed the pace and mad... read more