Site:
http://teamgracetroy.wordpress.com
Miles:
4891 total / 818 in 2014
Goal:

Minimum 100 miles per month. 2 hr half marathon.

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  • 11 miles
  • 01:58 time
  • 1894 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6 mi 01:02 10:24 pace

    I needed to have a good run tonight to give me some confidence going into my long run this weekend, and I did. I warmed up for just under mile, and then did 3 x 1 mile repeats, with half mile recov... read more

  2. RUN
    good 1 mi 00:13:27 13:26 pace

    Went out with my daughter last night. First half mile was a struggle for her (it was pretty hot). We slowed the pace the 2nd half, and she did better. She will be participating in Girls on the Run ... read more

  3. RUN
    good 4 mi 00:42 10:32 pace

    I ended up not running yesterday, to try to finish up my failed long run from Saturday. Instead, just decided to start the week fresh with a clean slate. Although somewhat humid this morning, it wa... read more

  4. RUN
    blah 9 mi 01:46 11:45 pace

    Just not my day today. The humidity sucked the life out of me. After a few miles I was starting to slow and by 7 miles I was starting to feel light headed. I called it quits at 9 instead of trying ... read more

  5. RUN
    good UaR Wednesday eve group run 4.5 mi 00:47 10:32 pace

    Summer isn't going away without a fight. Tough run tonight with temps in the upper 80's at 6 pm. After going out too fast the first 15 min my running partner and I slowed the pace and mad... read more

  6. RUN
    good 5 mi 00:54 10:43 pace

    Nothing noteworthy, just an easy pace 5 around the neighborhood this morning.

  7. RUN
    good 7 mi 01:15 10:42 pace

    I'm glad my long run this week was shorter than normal since we arrived home late last night from our trip. Even though I waited until late afternoon to do the run it wasn't too bad.

  8. RUN
    good Birthday run, Johns Creek, GA 4.2 mi 00:45 10:42 pace

    My birthday run this morning was my final run of the week in Georgia, as we're heading to TN later today for the weekend. I've had my fill of hills this week. I chose a different route to... read more

  9. RUN
    good Johns Creek GA 6 mi 01:06 10:54 pace

    Off work today to do fun stuff in Atlanta with the family so I was able to sleep in and run mid-morning. It was pretty much the same route as yesterday and exactly the same amount of time. Blue ski... read more

  10. RUN
    good Johns Creek, GA 6 mi 01:06 10:54 pace

    I finally got my butt out of bed early enough to be able to run before work Although I didn't have time to have any coffee before the run, it didn't take long to wake up as I was struggli... read more

  11. swim
    alright 275 m

    Traveling this week so my running schedule is out of whack now but I was able to swim some laps at the pool tonight while my daughter was swimming. I have no idea how long the 11 laps took. My swim... read more

  12. RUN
    good 18 mi 03:25 11:22 pace

    I fell short of what I wanted to run this morning (goal was 20), but I feel like I'm getting close to where I should be in training. I ran the first 13 miles as follows:
    - 3 mile warm up with ... read more

    • Jessica P.
      Jessica P.

      It's good not to push if you don't HAVE to (ie: it's not race day). Nice run today & solid miles. When is your marathon?

      20 days ago Like1 person

    • Cassie R.
      Cassie R.

      That heat got tough as the morning went on. Nice 18!

      20 days ago Like1 person

    • Brett B.
      Brett B.

      Thanks! When I knew I had another 20 on the schedule still, it didn't seem that important to push it. I'm running Chicago on 10/12, then OBX on 11/9(?).

      19 days ago Like

  13. RUN
    great 2 mi 00:20 10:09 pace

    Today was supposed to be a rest day prior to my 20 miler tomorrow, but this 2 miler was supposed to take place yesterday and it didn't. Plus, I wanted to run in my new Brooks Glycerins for the... read more

    • Nancy K.
      Nancy K.

      What do you think of the Glycerins? I switched to them after years in the Asics Kayanos. Have only done one race in my Glycerins so far. Definitely feel a lot different!

      21 days ago Like

    • Laurie B.
      Laurie B.

      I am about to go swap a pair of shoes for the Glycerin 12s. Hope I like 'em!

      21 days ago Like

    • Brett B.
      Brett B.

      I had run 5 miles in a test pair last time the Brooks rep was in town. I usually run in a stability shoe vs neutral, but they feel good so far! For me they have a really comfortable all around fit.

      21 days ago Like1 person

  14. RUN
    good 6 mi 01:03 10:27 pace

    The Wednesday night group opted for a change of scenery tonight so instead of a our normal route, we ran out to Duke Park and did a loop around the park and ran back to the store. It was humid but ... read more

  15. FIT
    good 00:45

    My first time doing a real core workout in probably 1 1/2 years. Thanks to Tracey J. and Steve for the help and the encouragement.

    • Tracey J.
      Tracey J.

      You did great Brett! I hope you can join us again next week. :)

      23 days ago Like

    • Teri I.
      Teri I.

      Way to go Brett!!!!

      22 days ago Like

    • Brett B.
      Brett B.

      Thank you! I haven't been too sore today, so that's a good sign. ;) Actually next week I'll be out of town so I'll have to look forward to the following week.

      22 days ago Like

  16. RUN
    great 3 mi 00:30 10:06 pace

    Starting week 7 of my #ChiMarathon training with an easy 3 around my neighborhood. I haven't had a good training week in awhile, so hoping that this is a good sign for the rest of this week. L... read more

  17. RUN
    good Tadmor 10k, Taylorsville Metr... 15.4 mi 03:08 12:12 pace

    Operating on very little sleep due to overnight storms, and a dog that hates storms and wouldn't calm down, I started out my long run day with a 10k race. Team Grace had another nice turnout f... read more

    • Renee C.
      Renee C. Nice Job
      Nice Job:

      WoW You did a lot of miles yesterday!!! Awesome!!

      26 days ago

  18. RUN
    good Wed Night UaR Group Run 5.8 mi 00:59 10:12 pace

    Nice turnout tonight, with some regulars, and some new faces. We all started out together, but the main pack was fast. I didn't need a tempo run tonight, so I dropped back. We ran my favorite ... read more

  19. RUN
    great Tipp track 4.25 mi 00:42 09:55 pace

    My first track workout in months. Thanks to a teammate for providing the motivation to get up extra early to get there and bust out some 400 repeats. Since I feel like I'm far away from where ... read more

  20. RUN
    alright 11 mi 02:08 11:38 pace

    Super sluggish run this afternoon. It wasn't terribly hot but the humidity sucked the life and the energy out of me. It's rare that I don't do my long run in the morning, and today I... read more

    • Christa B.
      Christa B.

      That humidity was no joke! I can't imagine going 11! Great job, Brent!

      about 1 month ago Like