7820 total / 115 in 2018

Minimum 100 miles per month. 2 hr half marathon.

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  • 5 miles
  • 01:03 time
  • 1181 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good UaR group run 5.03 mi 01:03 12:25 pace

    Forced myself to get up early to go run with the group, after getting less than 6 hours of sleep and on tired legs.

  2. RUN
    good 3.5 mi 00:39 11:00 pace

    Had to skip the Frostbite 5 today due to time constraints, but forced myself to get outside to get these miles done.

  3. RUN
    good Saturday UaR group run 6.5 mi 01:23 12:41 pace

    Good turnout for the group run this morning!

  4. RUN
    good 4 mi 00:47 11:43 pace

    Pre-Super Bowl run on the treadmill

  5. RUN
    good 6.25 mi 01:07 10:47 pace

    Cold run with Tisha and Stephanie.

  6. RUN
    good 3 mi 00:32 10:45 pace

    Short run after I got home from work before the sun set.

  7. RUN
    good 6.2 mi 01:09 11:04 pace

    Perfect day for a run outside, to my favorite park in Troy.

  8. RUN
    good 3.75 mi 00:39 10:18 pace

    Instead of an early morning run, went to work early in order to get home to run in the daylight, and 50 degree temps. It was a great decision.

  9. RUN
    good Wednesday Night UaR group run 3 mi 00:32 10:34 pace

    Ran with Greg. Only time for 3 due to a parent meeting at school.

  10. RUN
    good 4 mi 00:42 10:34 pace

    Nice to be back home, and running in shorts!

  11. RUN
    alright Johns Creek, GA 3 mi 00:36 12:06 pace

    Cold and icy, before sunrise run. Fulton County has essentially been shut down the last couple of days. Temps got above freezing today, so hopefully tomorrow's run will be better.

  12. RUN
    good Hudson River Path/Riverside Park 5 mi 00:58 11:35 pace

    Weather change overnight led to real feel temps in the low 20's. First half of this run I ran north on the Hudson River Path into a stiff wind. Once I turned around it was better, then I went ... read more