6768 total / 625 in 2016

Minimum 100 miles per month. 2 hr half marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:16 time
  • 304 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 1.17 mi 00:16 13:57 pace

    Very hilly treadmill workout. Plan to start with low mileage this week and work up to a long run on Saturday.

  2. RUN
    alright 4.25 mi 00:49 11:31 pace

    First run in two weeks due to a sprained ankle. My cardio felt like I had been off much longer. At least I'm back and can start working back up to where I want to be.

  3. RUN
    injured ORRRC cross country 5k, John ... 3.43 mi 00:43 12:31 pace

    New course this year caused most of this race to take place on trails. A little over a mile in I caught a root just right and went down. I had to walk for a few minutes than managed to finish sort ... read more

  4. RUN
    alright 2 mi 00:24 11:45 pace

    Only time for a couple of miles on the treadmill this morning. Back from vacation, back to a routine hopefully.

  5. RUN
    good Hatteras, NC 3 mi 00:33 10:54 pace

    Was able to get 2 runs in while on vacation. Better than nothing.

  6. RUN
    good Hatteras, NC 4.25 mi 00:46 10:45 pace

    First run on vacation. I had intended to get up early to do it, but after a long day getting here yesterday, that didn't happen. Fortunately, the temps were cooler today, so it wasn't hat... read more

  7. RUN
    good 6 mi 01:05 10:54 pace

    Lovely solo run in my favorite park in Troy.

  8. RUN
    good Saturday morning UaR run 4.5 mi 00:47 10:32 pace

    Small group this morning due to the AF Marathon. Good conversation with Tim, Tisha and Dixie, as we kept Tim company for part of his 20 mile run.

  9. RUN
    good 3.5 mi 00:38 10:51 pace

    Run before work, Garmin was not cooperating so this is estimate.

  10. RUN
    good 1 mi 00:10:40 10:39 pace

    Some cardio on the treadmill before my TRX workout.

  11. RUN
    good 1 mi 00:10:40 10:39 pace

    Just a little cardio after a TRX workout. Day 1 of a short streak I want to do.

  12. RUN
    good M2M Relay - Team Finish 0.2 mi 00:02:00 10:00 pace

    The final leg of the relay is finishing together as a team. The runner who did the last long leg was cruising along and definitely was ready to cross the finish line. Our 3rd Market to Market relay... read more

  13. RUN
    good M2M Relay - Leg 3 (Riverside ... 2.8 mi 00:27 09:46 pace

    After the lightning delay kept us off the course for almost 2 hours, another running from another Team Grace team and I decided with 2 legs to go we should just finish. The worst of the weather had... read more

  14. RUN
    alright M2M Relay - Leg 2 2.8 mi 00:31 11:00 pace

    My middle of the day run, and it was in the high 80s by this point. This leg didn't have a lot of shade, and I was struggling. Instead of 5/1 intervals, I switched to 3/1 intervals. Good thing... read more

  15. RUN
    good M2M Relay - 1st leg 4.83 mi 00:50 10:26 pace

    My first leg of the day (fourth runner out of 6 on my team). It was still early with our 7 am start time, so it wasn't too hot yet. I started out fast, 9:31 first mile, but knew with the long ... read more

  16. RUN
    good 2.35 mi 00:25 10:38 pace

    Opted not to run last night because of the heat. Chose to do a short run on treadmill this morning.

  17. RUN
    good ORRRC DeWeese 5k 3.13 mi 00:31 09:52 pace

    Wasn't looking forward to racing in the heat on Tuesday evening. My goal was to get under 10 min pace. Started out too fast with a 9:12 first mile. Good thing I had that cushion though because... read more

  18. RUN
    good 11.25 mi 02:22 12:37 pace

    Even though I'm not training for a fall race (yet), I'm happy to be logging miles with Lisa as she trains for a 12 hour race that takes place in a few weeks. Run/walk interval running sui... read more