6956 total / 44 in 2017

Minimum 100 miles per month. 2 hr half marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:41 time
  • 762 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 4 mi 00:41 10:09 pace

    Met a few Team Gracers for a short run before meeting some others for breakfast. After yesterday's long run, my plan was for an easy recovery run. My legs felt good though so I just went with ... read more

  2. RUN
    good Treadmill slog 10 mi 01:58 11:46 pace

    I set my PR this morning for my longest treadmill run ever. Yes it was slow, much slower than where I want to be. I didn't get out of shape overnight and I won't get back to my previous r... read more

  3. RUN
    good 4.5 mi 00:52 11:37 pace

    First time in awhile that I was able to get up before 5 am and get a good run in before anybody else woke up. And now over halfway through season 4 of Veep.

  4. RUN
    good 5.5 mi 01:01 11:09 pace

    Coldest run in a long time with wind chill around -8 this morning. I definitely wouldn't have gotten up early to run outside if it wasn't for my crazy running friends.

  5. RUN
    good Free To Run Virtual 5k 3.1 mi 00:36 11:44 pace

    Always like to kick off the new year with a 5k. I couldn't run my organization's 5k earlier today since I help direct it, so I participated as a virtual participant instead.

  6. RUN
    good Up and Running group run 4.25 mi 00:47 10:56 pace

    Last run of 2016, closing out a down year for me from a mileage (and race results) standpoint. But, ending the year healthy, and realizing that there is nowhere to go but up from here.

  7. RUN
    good 4 mi 00:48 11:54 pace

    Day off, had plenty time of to run during the day. Warm enough outside, but rainy, so stayed inside on the treadmill.

  8. RUN
    good 4 mi 00:44 10:55 pace

    Treadmill while watching some Christmas Day NBA.

  9. RUN
    good UaR Christmas Eve run 4 mi

    Forgot to start watch during the run. Ran a leisurely pace with run/walkintervals.

  10. RUN
    good 4.5 mi 00:52 11:33 pace

    Treadmill run this morning before a full day of shopping.

  11. RUN
    good 2 mi 00:22 11:13 pace

    Took 5 days off after my half last weekend. Felt good to get back on the 'mill.