7295 total / 379 in 2017

Minimum 100 miles per month. 2 hr half marathon.

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  • 3 miles
  • 00:32 time
  • 590 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Nashville hotel 3 mi 00:32 10:38 pace

    Pleased with myself for getting up early and running before day 2 of the conference. And it was one of my faster runs on a treadmill in recent months.

  2. RUN
    good Saturday morning group run 6 mi 01:07 11:14 pace

    Definitely got slower as this run progressed. It wasn't that hot yet, but the humidity made the conditions dreadful.

  3. RUN
    good 3 mi 00:34 11:28 pace

    It was difficult to get going this morning. Needed more sleep last night and/or more coffee this morning.

  4. RUN
    good Taylorsville MetroPark 8.1 mi 02:02 15:02 pace

    Finished this morning before it became too hot. Felt pretty good overall, seem to be making progress with running more of the hills.

  5. RUN
    good Sugarcreek MetroPark 4 mi 00:52 12:52 pace

    Such a great evening to run, couldn't have been a much better #GlobalRunningDay.

  6. RUN
    good Another Dam 50k - Englewood M... 9.1 mi 02:20 15:23 pace

    After running my first 50k here in 2014, when I had friends running with me for the majority of the race, I continue to pay it forward and run some of the race with friends each year. It was hot to... read more

  7. RUN
    good Up and Running group run 4 mi 00:45 11:17 pace

    Pretty warm and windy tonight but the miles went by quickly with good company and conversation.

  8. RUN
    good 3 mi 00:33 11:05 pace

    Start of week 3 of training. Had a solid week last week, hope to keep building.

  9. RUN
    good Up and Running - Dwight's bir... 7 mi 01:24 11:57 pace

    Big group this morning celebrating Dwight M.'s birthday. We followed it up with breakfast at Lincoln Square.

  10. RUN
    good 3 mi 00:35 11:34 pace

    Week 2 of training begins.

  11. RUN
    4.5 mi 00:47 10:31 pace

    Nice solo run outside this morning. Pushed myself a little at times. Overall I would consider this to be my current 10k race pace. First week of training complete.

  12. RUN
    good 3 mi 00:34 11:28 pace

    Yay! Season 3 of Kimmie Schmidt!

  13. RUN
    good 3 mi 00:33 11:00 pace

    Ran this a little bit faster than Monday's run. I know I'm not going to dramatically improve overnight, or in just a couple of days, but it will be nice if I can see some steady progress ... read more