6859 total / 715 in 2016

Minimum 100 miles per month. 2 hr half marathon.

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  1. RUN
    good 7 mi 01:22 11:40 pace

    Group run this morning consisted of interval with several members of our Bale group. That worked for me since I need to take it easy with one week until my next half.

  2. RUN
    good 3 mi 00:35 11:46 pace

    Finished The Crown. Now what am I going to watch while on the 'mill?

  3. RUN
    good UaR Wednesday night group run 5 mi 00:54 10:53 pace

    Very nice turnout tonight, some different paces and distances. Ran with Greg, Jim B. and Rob. As has been my m.o. lately, ran at a comfortable pace to not overdo it.

  4. RUN
    good 3 mi 00:35 11:39 pace

    Another treadmill run. Wanted to hit 20+ miles for the week again, and I did.

  5. RUN
    good Saturday group run 7 mi 01:18 11:11 pace

    About the best pace I can manage right now with my (self diagnosed) piriformis issue. It was a great morning to run however and happy to be running with friends.

  6. RUN
    good 3 mi 00:34 11:20 pace

    Afternoon treadmill run while watching The Crown.

  7. RUN
    good ORRRC Turkey Trot 5 mi 00:55 10:55 pace

    Not in the shape I should be to really run this race like I'm used to, plus a battling a sore piriformis muscle. I took it easy for most of the race, and added a little kick for the last half ... read more

  8. RUN
    good 6 mi 01:06 10:56 pace

    Chilly run with Tisha from UaR, normal Hobart loop.

  9. RUN
    good 4 mi 00:47 11:47 pace

    First "longer" run of the week. I let me streak end yesterday, mostly because I didn't feel like running a mile last night, and then getting up running this morning. I'll look t... read more

  10. RUN
    1 mi 00:12:10 12:09 pace

    Instead of the usually Thanksgiving to New Year's run streak, I started mine early due to my half marathon in December. Day 7 today! Kept most of my runs at low miles this week since I'm ... read more

  11. RUN
    good ORRRC Spring Valley 15k 9.35 mi 01:49 11:40 pace

    This was the last ORRRC team race of the year, and Team Grace had a nice turnout considering the distance of the race and the distance from Troy. I ran intervals with Brenda and Liberty. Great conv... read more

  12. RUN
    good 2.39 mi 00:28 11:40 pace

    Treadmill. Netflix. The Crown.