6677 total / 533 in 2016

Minimum 100 miles per month. 2 hr half marathon.

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  1. RUN
    good 11.37 mi 02:23 12:34 pace

    Helping Lisa get training miles for her 50 miler in the fall, which will help me get my miles back up.

  2. RUN
    good 4.25 mi 00:44 10:17 pace

    Nice morning run, normal loop out to Hobart and back to UaR.

  3. RUN
    good 4.5 mi 00:49 10:57 pace

    Wednesday night group run, warm and humid again.

  4. RUN
    good 10 mi 02:01 12:03 pace

    Joined Lisa for her long run. First went south on the bike path, turned back, and went north. Rained over the half the run, but at least it wasn't humid like yesterday.

  5. RUN
    good 6.2 mi 01:10 11:17 pace

    Saturday morning group run, which wasn't pleasant in the heat and humidity but got it done.

  6. RUN
    good Alpharetta, GA 5 mi 00:54 10:47 pace

    It had been a while since I ran on the greenway path in Alpharetta. It was pleasant out, as much as it can be in GA in the summer. The hills to an from the path remind me how out of shape I am righ... read more

  7. RUN
    good 7 mi 01:20 11:25 pace

    Nice morning for an easy pace long run. Ran a few miles with Lisa on the bike path.

  8. RUN
    good 5 mi 00:54 10:43 pace

    Ran down to Hobart Nature Reserve, loop around the pond and back. I waited until 7 to run and it was ready getting warm. I pushed my self for about 15 min in the middle (tempo pace), and but toward... read more

  9. RUN
    good 4.25 mi 00:46 10:44 pace

    Wednesday night group run ==> hot and humid!

  10. RUN
    good Central Park 6 mi 01:02 10:24 pace

    One last run in Central Park before coming home. Not as warm as the rest of the week, but I did wait until later in the morning to run. Park was crowded as there was an NYRR race going on too.

  11. RUN
    good Central Park 6 mi 01:02 10:20 pace

    It was rainy, and the hills in Central Park are a little challenging, but it was great to run with a friend who I haven't seen in almost 3 years. Great conversation that made the miles pass by... read more

  12. RUN
    good Riverside Park along the Hudson 4.1 mi 00:40 09:50 pace

    After not running at all last week while in Barbados, I was determined to run a few times in NYC this week. This morning I ran along the Hudson, which I've never done before. It was nice being... read more

  13. RUN
    good Central park 4 mi 00:42 10:33 pace

    1st run in a week and a half due to vacation. Even though I ran in the morning, NYC was experiencing very warm weather this week, and it was already hot and humid at 7 am. I took walk breaks when I... read more

  14. RUN
    good Bike path north to Eldean 10 mi 01:50 11:01 pace

    I jumped on the opportunity to run part of Dennis' long slow run today. His plan called for 20, so ran 10 in the middle with him. We had some shade on the bike path, but even in the sun, it wa... read more

  15. RUN
    good Wed night group run 3.5 mi 00:41 11:37 pace

    Hot and humid evening, took it nice and slow.

  16. RUN
    good 3.5 mi 00:38 10:51 pace

    Neighborhood run in the morning.

  17. RUN
    good Bike path north from Eldean 5.5 mi 01:03 11:27 pace

    Very enjoyable run with some Team Grace teammates this morning, with good conversation.