Site:
http://teamgracetroy.wordpress.com
Miles:
5209 total / 1137 in 2014
Goal:

Minimum 100 miles per month. 2 hr half marathon.

Track and share your training!

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Entries

  1. RUN
    good 4 mi 00:41 10:08 pace

    An unusual midday run for me, on an unusually warm December day. Felt great for most of the run but started to feel some tightness in one side of my abs. I'm hoping it was just a cramp.

  2. RUN
    great 6.2 mi 01:06 10:38 pace

    Felt great to run this morning with Dwight M. , Jennie, Melissa and Ron. We did intervals, and really pushed during the run parts. For the middle of December, I'll take the weather we had, mid... read more

    • Jessica P.
      Jessica P.

      Nice run today! And lucky you. My friend and I were getting beaten up out there by wind today. Really hoping it clears out next week. It makes me feel so out of shape!

      6 days ago Like1 person

    • Brett B.
      Brett B.

      Thanks Jess. You had nice miles today. The wind really makes a huge difference in the winter. Just keep telling yourself that winter running is for maintenance. Think how much easier it will be in the spring.

      6 days ago Like

    • Jessica P.
      Jessica P.

      Haha, that's EXACTLY what I was telling myself. And we were saying: this is why sane people don't run February marathons :)

      6 days ago Like1 person

  3. RUN
    good 4.1 mi 00:43 10:34 pace

    Good run this morning. Wanted to run at least 5 but after having some quality time with my coffee I didn't leave myself enough time to go farther.

  4. RUN
    good Hangover miles 3 mi 00:32 10:38 pace

    Not quite a hangover, but I definitely had too much wine last night at the work holiday party. It was tough getting up and getting moving. Thank goodness for coffee.

  5. RUN
    good 8 mi 01:27 10:52 pace

    Longest run since OBX. Took it easy for the most part except for a couple of miles in the middle.

  6. RUN
    alright 3.25 mi 00:36 10:55 pace

    Miserable cold rainy run yesterday morning.

  7. RUN
    great 4 mi 00:41 10:21 pace

    Since I didn't get sufficient mileage last night, went out early this morning to run. It was chilly, but I was dressed appropriately. No issues with the hammy.

  8. RUN
    great Wednesday Night UaR group run 1.25 mi 00:17 13:35 pace

    Daughter came with me to the group run, so we went slow, walked some, jogged some, and talked about the Christmas lights around town. Not the run I intended for my mid-week run, but treasure these ... read more

  9. RUN
    good 3 mi 00:31 10:29 pace

    Short run this morning to test out my hamstring. It was feeling sore and tight at the end of last week. Felt okay this morning, so I'll start to pick up the mileage again.

  10. RUN
    alright UaR Saturday Group Run 5.5 mi 01:05 11:49 pace

    It was a nice social run this morning. My hamstring has bothered me since the Turkey Trot, so I didn't mind taking it easy today. It was a nice change to do run/walk intervals with some of the... read more

  11. RUN
    good Hair of the Turkey Run, UaR Troy 4 mi 00:41 10:11 pace

    It was colder this morning than yesterday, so that kept the turnout low. It was still nice to run with Jim B. , Megan, Steve, and Annie.

  12. RUN
    good ORRRC Turkey Trot, Miamisburg... 5.04 mi 00:49 09:46 pace

    It was a new course this year, and a slightly later start time. It was chilly, but not as cold as it has been in the past. First mile was uphill and challenging, probably had close to 10:40 for tha... read more

  13. RUN
    good UaR Wednesday night group run 3 mi 00:29 09:38 pace

    I kept it short since I was running the Thanksgiving day race. After essentially taking 2 weeks off after the OBX Marathon, I'm happy to be getting back to a routine.

  14. RUN
    good 3 mi 00:31 10:18 pace

    My first real run since the OBX marathon two weeks ago, and it was challenging due to the wind. It felt good to be pounding the pavement again after my time off though.

  15. RUN
    good Around the track 1 mi

    I was trying to keep warm waiting for CG to finish the 5k with her running buddy. I jogged 4 laps around the stadium track. First "run" since the marathon, and now that I'm heading o... read more

  16. RUN
    good OBX Marathon, Kitty Hawk to M... 26.2 mi 05:39 12:55 pace

    3rd marathon of the year completed, and I crossed state number eleven off my list. I felt better during this race versus my last in Chicago (and improved my time slightly), but I had stomach issues... read more

  17. RUN
    good birthday run with daughter 0.9 mi 00:13:40 15:11 pace

    After the group run I came home and took my daughter out for her birthday miles. Members of Team Grace have been posting their birthday runs for her all day on FB so it was good motivation to get h... read more

  18. RUN
    great UaR Wednesday night group run 4.2 mi

    Last run before OBX on Sunday. I ran with Jim tonight and we were thrilled to have Russ join us after his hiatus. We did the partial Hobart loop like we have done the past couple of weeks. I didn&#... read more

  19. RUN
    great 4 mi 00:43 10:37 pace

    This makes two great runs in a row. Hope that is a good sign for this weekend. Decent temps this morning, and I saw part of a beautiful sunrise.

    • Jill W.
      Jill W.

      great start to the day!

      about 1 month ago Like

    • Heather W.
      Heather W.

      Great job, weather looks decent for a marathon in OBX, 50s and light rain chances. I'll take it for race day. Hope to see you out there!

      about 1 month ago Like1 person

    • Brett B.
      Brett B.

      Heather, look for our team Grace shirts!

      about 1 month ago Like

  20. RUN
    great 7 mi 01:16 10:48 pace

    What a difference a day makes. Yesterday morning was windy and cold, and I struggled through 6 miles. This evening, it was a little warmer out and little wind. I'm not sure what to call this w... read more