7105 total / 192 in 2017

Minimum 100 miles per month. 2 hr half marathon.

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  • 7 miles
  • 01:19 time
  • 1467 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Wednesday night UaR run 4.25 mi 00:44 10:17 pace

    Pushed myself for the first couple of miles, around 9:50/mile which is fast for me nowadays. Cold wind tonight that seemed to blowing in all directions caused my hands to stay cold the entire run. ... read more

  2. RUN
    good 5 mi 00:57 11:25 pace

    Travel messed with my routine this week but at least I ended the week on a positive note, with runs yesterday and today. I caught up on Last Week Tonight while on the treadmill.

  3. RUN
    good Brukner Nature Center 5 mi 01:00 12:00 pace

    Not ideal conditions - getting up early on the day DST starts and cold - but I'm glad I made it to Brukner this morning for some trail miles.

  4. RUN
    good UaR pancake run 5 mi 00:54 10:52 pace

    It's been awhile since I've been able to make a Saturday morning run at Up and Running. Today was a good day to return since they provided pancakes for after the run. It was a good run de... read more

  5. RUN
    good 3 mi 00:35 11:34 pace

    I was able to do a rare midday run on a weekday. Weather was nice enough to run outside but I'm trying to get through my latest Netflix find, The Evolution of Hip Hop. Takes me back to my youth.

  6. RUN
    good RCT, DC 3.5 mi 00:38 10:48 pace

    After all my trips to DC, I finally ran on the Rock Creek Trail. I stayed on the southern part near my hotel, so didn't get to run around the zoo or in the big part of Rock Creek Park. Still i... read more

  7. RUN
    good 3 mi 00:34 11:15 pace

    Had a down week last week for mileage so I wanted this week to get off to a good start.

  8. RUN
    good Taylorsville MetroPark 4.2 mi 00:59 13:58 pace

    From 70's yesterday to 30's this morning, our bodies experienced a little shock. Also had to deal with the mud because of storms so we were all moving more slowly than normal. I'm ge... read more

  9. RUN
    good 4 mi 00:47 11:37 pace

    Early morning run, done by 6:15. It was tough getting going that early but glad to get it done.

  10. RUN
    great 3 mi 00:32 10:36 pace

    Our annual Presidents' Day run followed by breakfast at Sam & Ethel's.

  11. RUN
    good Tipp loop 5.37 mi 00:59 10:59 pace

    Ran a slightly shorter loop in Tipp versus the run last Sunday. Legs were tired after trails yesterday but felt pretty good at the end.

  12. RUN
    good Taylorsville MetroPark 8.15 mi 01:52 13:47 pace

    Did two loops each of the Orange and Yellow trails with Liberty. Pretty tough run (and walk at times) but feels great to have the hard workout for the week done with.

  13. RUN
    good Loop around Tipp 6.12 mi 01:06 10:46 pace

    Not as warm as yesterday but still pretty nice for a February morning run around Tipp City. Considering the tough trails yesterday, legs felt pretty good.