Brett
A nice easy pace run around Troy this morning. Large turnout for a breakfast+birthday run.
- Site:
- http://teamgracetroy.wordpress.com
- Miles:
- 8036 total / 331 in 2018
- Goal:
Minimum 100 miles per month. 2 hr half marathon.
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Brett logged 8036 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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RUN
good UaR Saturday group run 6.05 mi 01:17 12:41 pace
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good 6.04 mi 01:12 11:55 pace
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good 3.02 mi 00:34 11:05 pace
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good 3 mi 00:32 10:39 pace
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good 7.07 mi 01:21 11:27 pace
I haven't run much week in an attempt to recover from the Cap City half last weekend. Very pleasant running conditions this morning, and my legs felt pretty good. Happy to get a long run in.
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good Cap City Half 13.1 mi 02:28 11:19 pace
Half number 36. Ran intervals, 5/1, most of the race with a few of my #TeamGrace teammates. We set a pretty good run pace early on, allowing me to build up some cushion, which I needed later in the... read more
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good 2.6 mi 00:30 11:32 pace
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good 3.4 mi 00:39 11:25 pace
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good 3 mi 00:33 10:50 pace
A little speed work on the treadmill on a rainy Sunday afternoon. Five quarter mile intervals with an 1/8 mile break in between.
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good 3.77 mi 00:42 11:08 pace
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good 3 mi 00:36 11:50 pace
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good ORRRC Xenia Half Marathon 13.1 mi 02:38 12:05 pace
It was chilly for my 35th half marathon, but I had the right amount of layers on, and other than my hands, I was never uncomfortable the whole time. After two halves in 2017 that were over 2:40, it... read more
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good 3.6 mi 00:42 11:46 pace
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good 3.1 mi 00:36 11:30 pace
Brett
