Site:
http://teamgracetroy.wordpress.com
Miles:
7662 total / 750 in 2017
Goal:

Minimum 100 miles per month. 2 hr half marathon.

Track and share your training!

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  • 4 miles
  • 00:47 time
  • 895 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:47 11:45 pace

    Birthday miles for a dear friend.

  2. RUN
    good 2 mi 00:23 11:22 pace

    Yay for Season 2 of The Crown!

  3. RUN
    good 5 mi 00:59 11:41 pace

    Down to Hobart Nature Preserve and back, before the snow came.

  4. RUN
    good 3 mi 00:35 11:30 pace

    Making way through Voyeur on Netflix before starting season 2 of The Crown.

  5. RUN
    good 4.25 mi 00:48 11:17 pace

    At the Wednesday night group run.

  6. RUN
    good 3 mi 00:35 11:48 pace

    More miles on the 'mill. Keeping the streak alive at day 14.

  7. RUN
    good 2 mi 00:25 12:30 pace

    Enough time for 2 miles on the treadmill this evening. I plan on running in the morning, so didn't want to overdo it tonight. Streak day 13.

  8. RUN
    good 1.5 mi 00:16 10:43 pace

    #rwrunstreak day 12

  9. RUN
    good T'ville Orange-Yellow-Orange 6.3 mi 01:35 15:00 pace

    Great morning for trails! Wet leaves made the trails a little tricky in parts, but no issues.

  10. RUN
    good The very dark bike path 4 mi 00:45 11:11 pace

    Met a couple of friends on the bike path this morning. Even with a flashlight, it was so dark out there. Felt good to get a solid 4 mile run in.

  11. RUN
    good 1 mi 00:11:55 11:54 pace

    Day 5.

  12. RUN
    good 4.25 mi 00:48 11:18 pace

    #rwrunstreak day 3.

  13. RUN
    great ORRRC Turkey Trot 5 mi 00:57 11:19 pace

    This was my 15th straight year running the Turkey Trot. This year I was able to run with the entire race with my longtime friend just getting back into running. We had a great time!

  14. RUN
    good 3.5 mi 00:38 10:44 pace

    Great thanksgiving eve run with Raena, Travis and Jim.