6458 total / 314 in 2016

Minimum 100 miles per month. 2 hr half marathon.

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  • 3 miles
  • 00:29 time
  • 552 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Wednesday night group run 3 mi 00:29 09:47 pace

    Nice turnout tonight for the Hoka demo run. I really like the new Infinite shoes. It was a hot one so I was happy with just a short run.

  2. RUN
    good 6 mi 01:03 10:30 pace

    Two straight days running outside! I want to establish a routine of a couple of treadmill runs each week and a few outside runs. Lately it's been more tready. I was glad to get out and do an o... read more

  3. RUN
    good 4 mi 00:41 10:15 pace

    Saturday morning group run.

  4. RUN
    good Sydney Harbor 3.57 mi 00:38 10:45 pace

    Ifit run on the tready.

  5. RUN
    good 4.5 mi 00:50 11:00 pace

    A couple of different iFit workouts.

  6. RUN
    good 4.5 mi 00:44 09:49 pace

    Felt more like March than May, so there was an incentive to run faster than normal. Ran with a few others at the Saturday morning group run at UaR.

  7. RUN
    good 3 mi 00:33 10:50 pace

    Early morning treadmill run.

  8. RUN
    good Indy Mini Half Marathon 13.34 mi 02:28 11:04 pace

    Half marathon #31 went better than expected. After the debacle in Key West in January, when I had trained but the weather had other plans, the past couple of months saw me reach 7 miles as my longe... read more

  9. RUN
    good Wednesday Night Group Run 4.2 mi 00:42 09:55 pace

    It's been awhile since I've made it to a group run so it felt good to be back. Nice cool temps, overcast and the rain held off. I don't plan on running this pace at the Indy Mini but... read more

  10. RUN
    good 3.56 mi 00:40 11:19 pace

    It's race week, and since my training has been severely lacking, my plan this week is to do a few easy runs and not overdo it. This was a lunchtime run on my treadmill, making my way through S... read more

  11. RUN
    good 3.14 mi 00:37 11:44 pace

    Hilly treadmill run in Indonesia.

  12. RUN
    good National Mall 5.25 mi 00:55 10:25 pace

    First run in a while. Beautiful weather in DC today allowed me to run around some of my favorite monuments. I hope I can get a couple more runs in this week.

  13. RUN
    good 4.5 mi 00:47 10:32 pace

    Central Park run on the treadmill. Now that tax season is almost done, time to bounce back from several weeks of below par weekly miles.

  14. RUN
    good 4 mi 00:47 11:45 pace

    A couple of different routes on the treadmill today. Was supposed to run the Xenia half, but my hip has been bothering me, so decided to skip it and just do some easy runs for the next week.