Site:
http://teamgracetroy.wordpress.com
Miles:
6397 total / 253 in 2016
Goal:

Minimum 100 miles per month. 2 hr half marathon.

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Brett logged 6397 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good National Mall 5.25 mi 00:55 10:25 pace

    First run in a while. Beautiful weather in DC today allowed me to run around some of my favorite monuments. I hope I can get a couple more runs in this week.

  2. RUN
    good 4.5 mi 00:47 10:32 pace

    Central Park run on the treadmill. Now that tax season is almost done, time to bounce back from several weeks of below par weekly miles.

  3. RUN
    good 4 mi 00:47 11:45 pace

    A couple of different routes on the treadmill today. Was supposed to run the Xenia half, but my hip has been bothering me, so decided to skip it and just do some easy runs for the next week.

  4. RUN
    good 4.5 mi 00:45 09:56 pace

    A mostly downhill route on the treadmill.

  5. RUN
    good 7 mi 01:23 11:48 pace

    More iFit workouts on the tready, ran in Quebec City and Romania.

  6. RUN
    alright 4 mi 00:54 13:29 pace

    Ran an iFit workout on the treadmill, mostly up towards Machu Picchu.

  7. RUN
    good 4.1 mi 00:41 09:57 pace

    Wednesday night group run with Stephanie and Greg. Demo run with Mizuno at the store, so I wore a pair of Mizuno Wave Catalyst.

  8. RUN
    good 3.1 mi 00:33 10:29 pace

    Finished re-watching season 1 of Kimmy, so went back to OITNB to try to finish that first season.

  9. RUN
    good 2.04 mi 00:20 09:55 pace

    After yesterday's trail run, took it easy with a short recovery run between games tonight.

  10. RUN
    good Brukner Nature Center 7.15 mi 01:30 12:31 pace

    Our normal Saturday run group decided on trails. A little wet and muddy in places, and chilly at the start, but overall a beautiful morning to run trails.

  11. RUN
    good 3.52 mi 00:35 10:03 pace

    Treadmill run before work.

  12. RUN
    good 6.5 mi 01:04 09:53 pace

    Shorts and 60's earlier this week, and today, cold and snow. Still a nice run with the group, Jim B. , Cynde, Ron and Tisha.

  13. RUN
    good 3.68 mi 00:36 09:48 pace

    Nice run on the treadmill this morning, in a scenic area of Norway.

  14. RUN
    good 5 mi 00:48 09:33 pace

    Wednesday night group runs for me turn into speed work trying to keep up with that group.

  15. RUN
    good 3 mi 00:32 10:30 pace

    Treadmill run.

  16. RUN
    good 3.1 mi 00:32 10:09 pace

    Did a Mexico City run on the treadmill, while I continued to re-watch Kimmie Schmidt season 1 in preparation for the second season coming out soon.

  17. RUN
    good 6.2 mi 01:03 10:04 pace

    Group run with most of the normal Saturday morning UaR crew, Tisha, Melissa and Akina.