Brett
Pleased with myself for getting up early and running before day 2 of the conference. And it was one of my faster runs on a treadmill in recent months.
- Site:
- http://teamgracetroy.wordpress.com
- Miles:
- 7295 total / 379 in 2017
- Goal:
Minimum 100 miles per month. 2 hr half marathon.
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Entries
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RUN
good Nashville hotel 3 mi 00:32 10:38 pace
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RUN
good Saturday morning group run 6 mi 01:07 11:14 pace
Definitely got slower as this run progressed. It wasn't that hot yet, but the humidity made the conditions dreadful.
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good 3 mi 00:34 11:28 pace
It was difficult to get going this morning. Needed more sleep last night and/or more coffee this morning.
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RUN
good Taylorsville MetroPark 8.1 mi 02:02 15:02 pace
Finished this morning before it became too hot. Felt pretty good overall, seem to be making progress with running more of the hills.
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RUN
good 3 mi 00:35 11:30 pace
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RUN
good Sugarcreek MetroPark 4 mi 00:52 12:52 pace
Such a great evening to run, couldn't have been a much better #GlobalRunningDay.
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RUN
good 3 mi 00:34 11:22 pace
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RUN
good Another Dam 50k - Englewood M... 9.1 mi 02:20 15:23 pace
After running my first 50k here in 2014, when I had friends running with me for the majority of the race, I continue to pay it forward and run some of the race with friends each year. It was hot to... read more
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good Up and Running group run 4 mi 00:45 11:17 pace
Pretty warm and windy tonight but the miles went by quickly with good company and conversation.
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good 3 mi 00:33 11:05 pace
Start of week 3 of training. Had a solid week last week, hope to keep building.
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RUN
good Up and Running - Dwight's bir... 7 mi 01:24 11:57 pace
Big group this morning celebrating Dwight M.'s birthday. We followed it up with breakfast at Lincoln Square.
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RUN
good 3 mi 00:34 11:29 pace
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great 4 mi 00:44 10:53 pace
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good 3 mi 00:35 11:34 pace
Week 2 of training begins.
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RUN
4.5 mi 00:47 10:31 pace
Nice solo run outside this morning. Pushed myself a little at times. Overall I would consider this to be my current 10k race pace. First week of training complete.
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RUN
good 3 mi 00:34 11:28 pace
Yay! Season 3 of Kimmie Schmidt!
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RUN
good 3 mi 00:33 11:00 pace
Ran this a little bit faster than Monday's run. I know I'm not going to dramatically improve overnight, or in just a couple of days, but it will be nice if I can see some steady progress ... read more
Brett
