Brett
First run on vacation. I had intended to get up early to do it, but after a long day getting here yesterday, that didn't happen. Fortunately, the temps were cooler today, so it wasn't hat... read more
- Site:
- http://teamgracetroy.wordpress.com
- Miles:
- 6750 total / 607 in 2016
- Goal:
Minimum 100 miles per month. 2 hr half marathon.
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Entries
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RUN
good Hatteras, NC 4.25 mi 00:46 10:45 pace
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good 6 mi 01:05 10:54 pace
Lovely solo run in my favorite park in Troy.
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good Saturday morning UaR run 4.5 mi 00:47 10:32 pace
Small group this morning due to the AF Marathon. Good conversation with Tim, Tisha and Dixie, as we kept Tim company for part of his 20 mile run.
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good 3.5 mi 00:38 10:51 pace
Run before work, Garmin was not cooperating so this is estimate.
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good 1 mi 00:10:40 10:39 pace
Some cardio on the treadmill before my TRX workout.
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RUN
good 1 mi 00:10:40 10:39 pace
Just a little cardio after a TRX workout. Day 1 of a short streak I want to do.
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good M2M Relay - Team Finish 0.2 mi 00:02:00 10:00 pace
The final leg of the relay is finishing together as a team. The runner who did the last long leg was cruising along and definitely was ready to cross the finish line. Our 3rd Market to Market relay... read more
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good M2M Relay - Leg 3 (Riverside ... 2.8 mi 00:27 09:46 pace
After the lightning delay kept us off the course for almost 2 hours, another running from another Team Grace team and I decided with 2 legs to go we should just finish. The worst of the weather had... read more
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RUN
alright M2M Relay - Leg 2 2.8 mi 00:31 11:00 pace
My middle of the day run, and it was in the high 80s by this point. This leg didn't have a lot of shade, and I was struggling. Instead of 5/1 intervals, I switched to 3/1 intervals. Good thing... read more
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good M2M Relay - 1st leg 4.83 mi 00:50 10:26 pace
My first leg of the day (fourth runner out of 6 on my team). It was still early with our 7 am start time, so it wasn't too hot yet. I started out fast, 9:31 first mile, but knew with the long ... read more
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RUN
good 2.35 mi 00:25 10:38 pace
Opted not to run last night because of the heat. Chose to do a short run on treadmill this morning.
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good ORRRC DeWeese 5k 3.13 mi 00:31 09:52 pace
Wasn't looking forward to racing in the heat on Tuesday evening. My goal was to get under 10 min pace. Started out too fast with a 9:12 first mile. Good thing I had that cushion though because... read more
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good 11.25 mi 02:22 12:37 pace
Even though I'm not training for a fall race (yet), I'm happy to be logging miles with Lisa as she trains for a 12 hour race that takes place in a few weeks. Run/walk interval running sui... read more
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good 3.5 mi 00:37 10:37 pace
Early morning run, finished in time to walk daughter to bus stop.
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RUN
great Dayton Beer Miler 1 mi
2nd annual beer mile...didn't puke, didn't fall, and finished upright. Win!
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good 4.8 mi 00:52 10:43 pace
Didn't start early enough this morning to avoid the heat and humidity. I did the middle miles by running 5 min and walking 45 seconds, trying to do the runs at 9:30 or faster.
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good 6.2 mi 01:10 11:17 pace
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good 3 mi 00:36 12:00 pace
Brett
