Site:
http://teamgracetroy.wordpress.com
Miles:
7530 total / 618 in 2017
Goal:

Minimum 100 miles per month. 2 hr half marathon.

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Entries

  1. RUN
    good Wed. night group run 4.75 mi 00:53 11:07 pace

    3rd run this week, I guess I'm trying to cram before my half next week.

  2. RUN
    good 3 mi 00:33 11:00 pace

    I believe I did 6 quarter mile intervals on the treadmill, with an eighth mile jog in between.

  3. RUN
    good 3 mi 00:33 11:08 pace

    I hadn't run since Wednesday night, so I need to get a quick 3 done this morning. Hope to get a longer run tomorrow. 2 weeks until my half!

  4. RUN
    good Wednesday night group run 4.25 mi 00:48 11:10 pace

    Nice run with Megan and Raena.

  5. RUN
    good Kyle Park, Tipp 10 mi 01:59 11:53 pace

    Getting into the best time of the year to run when you have to start out with long sleeves. We had a good group, part of which started early, so ran 5 with them. Raena and I did another 5 going the... read more

  6. RUN
    good UaR Wednesday eve group run 4.3 mi 00:47 10:50 pace

    Since it started to cool off by the time the run started, it turned out to be a pleasant run. It was a New Balance demo run too, so got to test drive some new shoes.

  7. RUN
    good 8 mi 01:32 11:31 pace

    It was pretty warm today...umm fall, wheee are you? Also I only ran once this week so I knew this would be a struggle. Luckily I had somebody to run with and they were fine with doing hills. We did... read more

  8. RUN
    good 5.2 mi 01:00 11:32 pace

    An hour on the treadmill is about my limit. Trying to make up for a poor weekend of training by getting week off to a good start.

  9. RUN
    good M2M - team finish 0.25 mi 00:02:30 10:00 pace

    Finished our 4th Market to Market Relay Ohio!

  10. RUN
    good M2M Relay - Leg 3 2.8 mi 00:29 10:20 pace

    After resting a few hours and trying to limit the time on my feet, I went into my final leg intent on finishing strong. This was the next to the last leg of the race, and the difficulty was marked ... read more

  11. RUN
    alright M2M Relay - Leg 2 5.6 mi 01:03 11:13 pace

    My 2nd leg in the middle of the day didn't feel too great. My legs didn't feel fresh, and there were portions of the leg out in the full soon. It was probably lower 70s, but it just felt ... read more

  12. RUN
    great Market to Market Relay - Leg 1 4.36 mi 00:45 10:22 pace

    1st leg early this morning with perfect temps. Kept a pretty consistent pace throughout.

  13. RUN
    good 3 mi 00:31 10:28 pace

    5k race last night, 3 miles this morning. Legs felt fine. Liberty and I already improved our time from running the same route we did on Tuesday.

  14. RUN
    great ORRRC Deweese 5k 3.1 mi 00:31 10:06 pace

    I did better than I expected, probably partly due to some recent improvements in my running and fitness, and partly due to the cooler weather than normal for this time of year. Went out fast as usu... read more

  15. RUN
    good 3 mi 00:33 10:52 pace

    Run around Tipp before work this morning with Liberty. Legs felt okay after the half marathon on Sunday. We did the first mile in about 10:15, and then walked more the last couple of miles.

  16. RUN
    good Yolo Half Marathon, Greenvill... 13.1 mi 02:44 12:32 pace

    Half marathon number 33. Goals today were to enjoy the race with all of my Team Grace teammates running the events, and to get one of my running partners across the finish line for her first half m... read more