5756 total / 509 in 2015

Minimum 100 miles per month. 2 hr half marathon.

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  • 3 miles
  • 00:32 time
  • 609 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3.1 mi 00:32 10:19 pace

    Nothing special, just wanted to get out and get some miles in to start off the week. Legs felt a little sore from the trails on Saturday, and TRX yesterday.

  2. RUN
    good Taylorsville Metropark 7.75 mi 01:48 13:56 pace

    Debated on whether I felt good or alright. Settled on good because I had good company and conversation with a couple of teammates, it was cooler on the trails than out on the pavement, and I got a ... read more

  3. RUN
    good 5 mi 00:50 09:55 pace

    It's been almost two weeks since my last run over 4 miles, so it felt good to get this run in this morning. Nice cool temps, blue skies, and a little bit of fog/mist around the pond at Hobart ... read more

  4. RUN
    good ORRRC Englewood 5k 3.1 mi 00:29 09:16 pace

    This race is always challenging, both mentally and physically, because of the elevation change, and the typical warm weather we get in July. The first mile of this race is downhill, so when I saw 8... read more

  5. RUN
    good 3 mi 00:31 10:24 pace

    I took it easy yesterday morning on this run, after having a light week last week, due to travel and some mysterious back pain. Very soupy out, so I'm glad it was an easy day.

  6. RUN
    good 4.2 mi 00:43 10:17 pace

    A little on the warm side tonight for the UaR group run but at least we didn't have rain like we have been getting so much of. Ran with Akina, Rick and Leslie out to Hobart and did the short l... read more

  7. RUN
    good Garbry Big Woods 5k Trail Run 3.1 mi 00:31 09:51 pace

    After all of the rain in the past couple of weeks, I was shocked the trail was in such good condition. I fully expected to be running through swampy muck like last year, but we didn't have to.... read more

  8. RUN
    good 8 mi 01:24 10:28 pace

    My long run yesterday morning with the group at UaR. My overall pace was right where I want to be for my long runs at this stage of my training.

  9. RUN
    good Carriage Hill Metropark 3.3 mi 00:37 11:10 pace

    After all of the rain we've been getting lately, we knew we were in for an adventure tonight at 5k+ trail run. I've never ran through so much mud in my life. I heard there were several fa... read more

  10. RUN
    good Tipp Track 4 mi 00:42 10:23 pace

    Another Tuesday, and another early morning of speed work at the track. This week's 6x400s were better than last week's. I was more consistent from beginning to end, and managed to run the... read more

  11. RUN
    good 3.1 mi 00:31 10:02 pace

    Getting up early on a Monday morning for a run will hopefully set the tone for the rest of the week. Just a moderate pace run to get the blood pumping.

  12. RUN
    good 7.33 mi 01:15 10:13 pace

    Today was our annual run around UD and Woodland Cemetery in Dayton. Lots of hills, but a nice group to run with. Breakfast afterwards at Tanks with mimosas and Bloody Mary's.

    • Renee C.
      Renee C.

      Mimosas and Bloody Mary's post run- Nice! Sorta Healthy drinking habits you have there! He He! (A little Vitamin C w/ the alcohol.)

      26 days ago Like

    • Brett B.
      Brett B.

      Ha ha, Renee, yes, I made sure to get my Vit C on Saturday!

      25 days ago Like

  13. RUN
    good 5 mi 00:51 10:06 pace

    Alexis and I were able to go for a little bit longer run today, and we started 3 hours later than usual since I have today off. Great temps, moderate humidity, and a loop around that Hobart preserv... read more

  14. RUN
    great 4 mi 00:39 09:48 pace

    Alexis and I did our normal loop around my neighborhood. My body felt recovered from Tuesday's speed work, so I actually felt pretty strong during this run. Last day of work this week so I... read more

  15. RUN
    good Tipp Track 4 mi 00:40 10:05 pace

    I haven't done speed work at the track in a long time, probably since last summer. After a mile warm up jog, I started my 400s. My goal was to stay around 2:05 for all 6, but I forgot how to r... read more

  16. RUN
    good 4.25 mi 00:43 10:04 pace

    I didn't feel like getting up early today to run. Luckily my running buddy was meeting me so I was forced to get up. We both experienced heavy legs throughout but even with a couple of walk br... read more

  17. RUN
    good 4.75 mi 00:50 10:27 pace

    The group run at Up and Running tonight was well attended but it ended up being a solo run for me. While the group took off at a fast pace (for me), I hung back and made sure a couple of newer runn... read more

  18. RUN
    good 4 mi 00:40 09:53 pace

    I switched my run today from this morning to this evening. It was less humid tonight, which was one of the reasons for putting it off until tonight.

  19. RUN
    good 3 mi 00:29 09:46 pace

    I took Father's Day off so I wanted to start the week off with a few quality miles. I did a couple of mile repeats around my neighborhood. I didn't do a warmup, and my 1st mile was 9:27. ... read more

  20. RUN
    alright 4.75 mi 00:50 10:33 pace

    I forgot to log my run yesterday. I delayed my run until the afternoon because of the rain in the morning. And it was stinkin warm and humid. I think I should've sucked it up and ran in the rain.