Site:
http://teamgracetroy.wordpress.com
Miles:
7049 total / 136 in 2017
Goal:

Minimum 100 miles per month. 2 hr half marathon.

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Entries

  1. RUN
    good Tipp loop 5.37 mi 00:59 10:59 pace

    Ran a slightly shorter loop in Tipp versus the run last Sunday. Legs were tired after trails yesterday but felt pretty good at the end.

  2. RUN
    good Taylorsville MetroPark 8.15 mi 01:52 13:47 pace

    Did two loops each of the Orange and Yellow trails with Liberty. Pretty tough run (and walk at times) but feels great to have the hard workout for the week done with.

  3. RUN
    good Loop around Tipp 6.12 mi 01:06 10:46 pace

    Not as warm as yesterday but still pretty nice for a February morning run around Tipp City. Considering the tough trails yesterday, legs felt pretty good.

  4. RUN
    good Taylorsville MetroPark 4.75 mi 01:07 14:06 pace

    Muddy trail run this morning but enjoyed the experience with other Team Grace members.

  5. RUN
    good 3.5 mi 00:41 11:42 pace

    A little Friday morning treadmill action.

  6. RUN
    alright Wednesday night group run 3.5 mi 00:38 10:55 pace

    Cold and horizontal blowing snow. Definitely earned those cocktails afterwards.

  7. RUN
    good ORRRC Frostbite 5 5 mi 00:57 11:19 pace

    One of the best weather days for this race that I've experienced. After yesterday's long run, the plan today was to just enjoy it. Ran intervals with a teammate and her daughter. Hit 20 m... read more

  8. RUN
    good UaR Saturday group run 7 mi 01:21 11:32 pace

    My first run outdoors since the group run 2 weeks ago. I'm glad I have some crazy running friends to meet in the cold weather. With a 5 mile race tomorrow we kept it nice and easy by doing 3/1... read more

  9. RUN
    good 1.5 mi 00:15:00 10:00 pace

    Did some speed work after my TRX workout. Quarter mile warmup, followed by a 9:28 mile, then a cool down.

  10. RUN
    good 3.5 mi 00:41 11:40 pace

    After a busy, but fun and satisfying weekend, I finally had time tonight to get some miles in. Wanted to do more, but other tasks beckoned.

  11. RUN
    good 3 mi 00:36 11:50 pace

    Nice and easy run to end the week.

  12. RUN
    good Saturday UaR group run 6.2 mi 01:13 11:48 pace

    Shorts weather in January? I'll take it. Great run and conversation with friends.