Brett
A little speed work on the treadmill on a rainy Sunday afternoon. Five quarter mile intervals with an 1/8 mile break in between.
- Site:
- http://teamgracetroy.wordpress.com
- Miles:
- 7973 total / 267 in 2018
- Goal:
Minimum 100 miles per month. 2 hr half marathon.
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Brett logged 7973 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:33 10:50 pace
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RUN
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good 3.77 mi 00:42 11:08 pace
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good 3 mi 00:36 11:50 pace
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RUN
good ORRRC Xenia Half Marathon 13.1 mi 02:38 12:05 pace
It was chilly for my 35th half marathon, but I had the right amount of layers on, and other than my hands, I was never uncomfortable the whole time. After two halves in 2017 that were over 2:40, it... read more
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RUN
good 3.6 mi 00:42 11:46 pace
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RUN
good 3.1 mi 00:36 11:30 pace
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RUN
good 2.5 mi 00:30 12:00 pace
Needed to loosen up the legs after being in the car for over 9 hours today.
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RUN
good Fredericksburg VA 4.05 mi 00:46 11:16 pace
Ran from the hotel and ended up going down an historic road in Fredericksburg, Fall Hill. Got down to the river and then had to run back up the hill.
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RUN
good 2.4 mi 00:30 12:30 pace
Took a few days off due to a minor sprained ankle. Felt pretty good this morning but definitely didn't want to overdo it.
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good 3 mi 00:32 10:32 pace
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RUN
good 2.5 mi 00:32 12:48 pace
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RUN
good 4.15 mi 00:45 10:55 pace
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RUN
good Treadmill in Denver 3.14 mi 00:38 12:07 pace
One of the nicest hotel fitness centers I've ever seen.
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RUN
good Denver, CO 3.76 mi
Ran the 16th street Mall towards the river, then ran along the river for a bit before going back to the hotel.
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RUN
good Piqua bike path 8.87 mi 01:47 12:04 pace
Longest run since my last half in October. Slow but good. Getting back to half marathon shape.
Brett
