6232 total / 89 in 2016

Minimum 100 miles per month. 2 hr half marathon.

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  1. RUN
    great Frostbite 5 5.05 mi 00:47 09:19 pace

    Perfect weather for the first ORRRC team series race of the year. Great turnout for Team G. I followed my usual strategy which is to go out faster than I know I can hold for the entire race and see... read more

  2. RUN
    good 8 mi 01:22 10:11 pace

    2nd straight Saturday running 8 miles, and at a pace faster than the first 8 during the Key West half.

  3. RUN
    great Freedom Day Run 3.1 mi 00:30 09:40 pace

    #FreedomDayVirtualRun On this day in 1865, President Lincoln signed the resolution that would become the 13th amendment. Today I ran for the estimated 36 million people enslaved in the world today.

  4. RUN
    great 8 mi 01:19 09:54 pace

    Felt great to get a long run in yesterday. After taking some time off since the Key West half, I need to get my training ramped up again, and this was a good step in that direction.

  5. RUN
    good 5 mi 00:52 10:22 pace

    UaR Wednesday Group Run. I didn't even try to keep up with the group.

  6. RUN
    good 3 mi 00:30 10:01 pace

    First run back after some time off (8 days).

  7. RUN
    alright Key West Half Marathon 13.18 mi 02:27 11:11 pace

    I've done more difficult half marathons (on trails), and I've been less prepared for others due to injury or lack of training, but due to the weather conditions, half marathon #30 was my ... read more

  8. RUN
    good 1 mi

    Day 50 of my running streak. That was my goal so I'm stopping and resting my legs before my half marathon on Sunday.

  9. RUN
    good 1 mi 00:10:45 10:45 pace

    Around the hood in the freezing cold.

  10. RUN
    good 3.1 mi 00:30 09:49 pace

    This was my virtual run to raise awareness on National Human Trafficking Awareness Day. Running for those who are not #Free2Run. Run streak day 48.

  11. RUN
    good Brukner Nature Center 4 mi 00:47 11:43 pace

    It was a cold, windy, snowy and wet trail run at Brukner, but fun and peaceful too! Run streak day 47.

  12. RUN
    great 7 mi 01:08 09:45 pace

    Final long run before Key West. Knowing that the group would be pushing the pace faster than my comfort level, I decided to test out my plan for the race. Based on today's run, as long as it&#... read more

  13. RUN
    great 1.5 mi 00:14:45 09:50 pace

    Streak day 45.

  14. RUN
    good 2 mi 00:20 09:57 pace

    Just a short run around my neighborhood, keeping my streak alive. Six more days.

  15. RUN
    good Wednesday night group run 4.25 mi 00:41 09:41 pace

    Calling this my speed work for the week. The group always goes at a faster pace than my normal training runs, but I'm glad that usually somebody will hang back with me to go slower than the gr... read more

  16. RUN
    good 1 mi 00:09:55 09:54 pace

    Got home from work after 9 tonight. Only time and motivation to do a mile around the neighborhood. Streak day 42.

  17. RUN
    good 3 mi 00:31 10:29 pace

    Cold early morning run on the first day back to work after the holidays.

  18. RUN
    good 1.5 mi 00:14:38 09:45 pace

    Still streaking. Day 40.

  19. RUN
    good 12 mi 02:26 12:07 pace

    Last long run before the Key West half. It was a change of pace today as I ran 3/1 intervals with a few teammates. My pace was about 1:30 slower than my target race pace but this was fine for my lo... read more

  20. RUN
    good 2 mi 00:19 09:40 pace

    The #RWRunstreak is complete. But I'm not stopping at 38. I'm aiming for 50 then will take a few days off before the Key West half. After our World Race for Hope 5k this morning, I decide... read more