Site:
http://teamgracetroy.wordpress.com
Miles:
5688 total / 441 in 2015
Goal:

Minimum 100 miles per month. 2 hr half marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 762 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tipp Track 4 mi 00:40 10:05 pace

    I haven't done speed work at the track in a long time, probably since last summer. After a mile warm up jog, I started my 400s. My goal was to stay around 2:05 for all 6, but I forgot how to r... read more

  2. RUN
    good 4.25 mi 00:43 10:04 pace

    I didn't feel like getting up early today to run. Luckily my running buddy was meeting me so I was forced to get up. We both experienced heavy legs throughout but even with a couple of walk br... read more

  3. RUN
    good 4.75 mi 00:50 10:27 pace

    The group run at Up and Running tonight was well attended but it ended up being a solo run for me. While the group took off at a fast pace (for me), I hung back and made sure a couple of newer runn... read more

  4. RUN
    good 4 mi 00:40 09:53 pace

    I switched my run today from this morning to this evening. It was less humid tonight, which was one of the reasons for putting it off until tonight.

  5. RUN
    good 3 mi 00:29 09:46 pace

    I took Father's Day off so I wanted to start the week off with a few quality miles. I did a couple of mile repeats around my neighborhood. I didn't do a warmup, and my 1st mile was 9:27. ... read more

  6. RUN
    alright 4.75 mi 00:50 10:33 pace

    I forgot to log my run yesterday. I delayed my run until the afternoon because of the rain in the morning. And it was stinkin warm and humid. I think I should've sucked it up and ran in the rain.

  7. RUN
    good 5 mi 00:52 10:18 pace

    First run since returning home from a 10 day trip and only the 3rd run in these last 2 weeks. I was making progress in May and early June but now I feel like I've stepped back due to my travel... read more

    • Jessica P.
      Jessica P.

      welcome home! i bet it felt great to sleep in your own bed and run on your own streets again! nice miles this morning, too.

      11 days ago Like1 person

    • Brett B.
      Brett B.

      Thanks Jessica! It was definitely nice to be home, and I'm ready to focus on becoming a better runner this summer. I will be looking to run more trails too, after having so much fun on the last trail run!

      11 days ago Like

  8. RUN
    great Gunpowder Falls trails, MD 6 mi 01:33 15:30 pace

    I love being able to run in new places, and today was even more special because it was on heavily wooded, picturesque trails, and it was the first time I was able to run with my friend Jessica P. ... read more

  9. RUN
    good DC run to the Mall 4.2 mi 00:41 09:39 pace

    I got up early before my family this morning and ran down to the National Mall, over to the Lincoln Memorial, and back to the hotel. Other than waiting for walk signs at intersections, it was an en... read more

    • Jessica P.
      Jessica P.

      I've always wanted to run around DC, i bet its awesome at sunrise. you're getting speedy!

      20 days ago Like1 person

    • Brett B.
      Brett B.

      Thanks! It is awesome, especially when the Monument is reflecting in the reflecting pool in front of the Lincoln Memorial. There were so many people running and working out down there, hundreds!

      20 days ago Like

    • Teri I.
      Teri I.

      Good practice for when we do Marine Corps!!! ;).

      20 days ago Like1 person

  10. RUN
    alright Strawberry Festival 10k 6.23 mi 01:05 10:23 pace

    This race had a later start than normal, plus a new course, and with deceptively warm and humid conditions, especially compared to the near perfect running conditions yesterday. I didn't have ... read more

  11. RUN
    great Another Dam 50k - 4th loop 7.59 mi 01:56 15:16 pace

    I ran the 4th and final loop of the Another Dam 50k with my teammates Rob and Ronda. It was a great day to run trails! I am definitely not in the trail running shape that I was in last year when th... read more

    • Jessica P.
      Jessica P.

      Ha! I'm gonna feel like such a weenie when you're like: that was nothing!

      Nice run today!

      24 days ago Like1 person

    • Brett B.
      Brett B.

      Oh I doubt it Jessica. I'm hoping I can keep up with you, or at least run and be able to talk at the same time. See you soon!

      24 days ago Like

  12. RUN
    great National Doughnut Day Run 4.3 mi 00:43 10:00 pace

    Met a few Team G'racers early in the morning on Friday so we could run/bike a few miles and then go enjoy a doughnut at Tim Horton's for National Doughnut Day.

  13. RUN
    good 5 mi 00:51 10:08 pace

    Happy #NationalRunningDay! At the UaR group run, I ran with Rob, Ronda and Malcolm. It was a little warm but not much humidity. Overall felt pretty good.

  14. RUN
    good 4.25 mi 00:42 09:57 pace

    It was a struggle but I forced myself to do negative splits for the first 3 miles this morning, then did an easy mile and pushed hard the final quarter. Always tough to get going at 6 in the mornin... read more

    • Jessica P.
      Jessica P.

      i like morning runs for the boost they give me, and because its out of the way for the rest of the day. nicely done! and good job pushing!!

      28 days ago Like1 person

    • Brett B.
      Brett B.

      Thanks Jess! I agree, I like the boost in the morning and getting it out of the way. I'm always needing more caffeine in the afternoon though. :)

      27 days ago Like

  15. RUN
    good 6 mi 01:03 10:33 pace

    Wanted to sleep in a little this morning so started running with the group at 8. It was already humid and the temps soon rose to the 70's. I had to walk a few times especially in the last coup... read more

    • Jim B.
      Jim B.

      Congrats on hitting 100 miles again! Great job!

      about 1 month ago Like

  16. RUN
    great 5 mi 00:49 09:48 pace

    Alexis and I delayed our run about 45 min this morning due to rain. Once we started, we had sprinkles throughout, but post-heavy rain, it was still very humid. Despite that, it was a great run. We ... read more

  17. RUN
    good UaR Wednesday night group run 6.8 mi 01:08 09:59 pace

    We had a couple of birthdays to honor last night during the group run. Jim B. , Missy, Malcolm and I ran the first 4.5 miles for Terri Ann G.'s birthday, and then continued on to 6.8 for Dwigh... read more

  18. RUN
    great 5.3 mi 00:52 09:46 pace

    Birthday miles for Jim B. First 4 early this morning with Alexis then topped the day off with some speed work to get to 5.3.

    • Jim B.
      Jim B.

      Thanks Brett! Definitely appreciate it!

      about 1 month ago Like

  19. RUN
    good 6 mi 01:03 10:27 pace

    18 miles over the last 3 days to get me to my highest mileage week of the year (by just 1 mile). Ramping up to get ready for the summer months.

  20. RUN
    great Saturday group run 7 mi 01:11 10:05 pace

    Very enjoyable run this morning with Jim B. We did the normal loop out to Hobart and extended it a little on the way back to the store in order to get to 7. We walked a couple of times, but kept a ... read more