7162 total / 250 in 2017

Minimum 100 miles per month. 2 hr half marathon.

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  • 4 miles
  • 00:47 time
  • 895 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Up and running Wednesday grou... 4.2 mi 00:47 11:16 pace

    With the warm temps and my cold this went as well as could be expected.

  2. RUN
    good 10 mi 02:00 11:57 pace

    A rare double digit run.

  3. RUN
    good 3 mi 00:35 11:39 pace

    Fighting a cold but managed a few slow miles on the 'mill.

  4. RUN
    good Taylorsville MetroPark 4.15 mi 00:59 14:09 pace

    Great trail run this morning with one of my running buddies! And no sprained ankles today!

  5. RUN
    good Kyle Park, Tipp 3 mi 00:34 11:10 pace

    Early morning run, before the rain came.

  6. RUN
    good 4 mi 00:45 11:10 pace

    Nice run this morning, alternated between pushing myself at times, and then taking a walk break once every mile.

  7. RUN
    good 3 mi 00:34 11:26 pace

    Getting back on the wagon.

  8. RUN
    good 3 mi 00:36 11:50 pace

    Passed on the group run tonight and I'm glad I did since the storms came in during the time we'd be out. Stuck to the treadmill again and got some more of my shows watched.

  9. RUN
    good 3 mi 00:34 11:13 pace

    That's two days in a row, ankle getting back to normal.

  10. RUN
    good Out and back, UaR to Eldean 8 mi 01:36 12:00 pace

    After taking the week off to let my ankle heal, I was pleasant surprised today that I really didn't feel any issues this morning running 8 miles. Did a comfortable pace, mostly 3/1 intervals, ... read more

  11. RUN
    alright Taylorsville 6 mi 01:40 16:40 pace

    Was supposed to get close to 10 but really just wanted to run for 2 hours. Tweaked my ankle about a mile in and had to walk back. Doesn't seem too bad but probably will have to take a couple o... read more

  12. RUN
    good Wednesday night UaR run 4.25 mi 00:44 10:17 pace

    Pushed myself for the first couple of miles, around 9:50/mile which is fast for me nowadays. Cold wind tonight that seemed to blowing in all directions caused my hands to stay cold the entire run. ... read more

  13. RUN
    good 5 mi 00:57 11:25 pace

    Travel messed with my routine this week but at least I ended the week on a positive note, with runs yesterday and today. I caught up on Last Week Tonight while on the treadmill.

  14. RUN
    good Brukner Nature Center 5 mi 01:00 12:00 pace

    Not ideal conditions - getting up early on the day DST starts and cold - but I'm glad I made it to Brukner this morning for some trail miles.

  15. RUN
    good UaR pancake run 5 mi 00:54 10:52 pace

    It's been awhile since I've been able to make a Saturday morning run at Up and Running. Today was a good day to return since they provided pancakes for after the run. It was a good run de... read more