Site:
http://teamgracetroy.wordpress.com
Miles:
5287 total / 41 in 2015
Goal:

Minimum 100 miles per month. 2 hr half marathon.

Track and share your training!

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  • 7 miles
  • 01:13 time
  • 1371 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.1 mi 00:43 10:32 pace

    It was a good morning for a treadmill run. Haven't ventured out into the new neighborhood yet, and this morning was not the morning for running outside.

  2. RUN
    great treadmill 3 mi 00:30 09:51 pace

    First run on my new (used) treadmill in the new exercise room. Watched part of an episode of OITNB. Good start to getting used to the treadmill.

    • Travis H.
      Travis H.

      The only way I can really get comfortable on a 'mill is by watching stuff I like. Unfortunately the gym limits this. Maybe one day I will invest in a treadmill again for the house.

      3 days ago Like1 person

  3. RUN
    good 3.6 mi 00:37 10:16 pace

    Nothing noteworthy other than I got out the door earlier than I have been lately. Definitely needed the headlamp this morning.

    • Teri I.
      Teri I.

      Dang it! We were out too! We need to coordinate better...are you doing regular early mornings again?

      8 days ago Like1 person

    • Brett B.
      Brett B.

      It has been sporadic, I would like to get outside at least 2 mornings during the week, maybe Tues & Fri?

      8 days ago Like

    • Teri I.
      Teri I.

      Ugh! I'm thinking Mondays and Wednesdays with speed work on Tuesdays.

      8 days ago Like

    • Brett B.
      Brett B.

      I would like to get back to early morning Tues speed work, when it's warmer. :)

      3 days ago Like

  4. RUN
    great 6 mi 01:01 10:12 pace

    Great turnout at the group run this morning. It was still below freezing so there was ice and snow to deal with. When we were running Hobart it was challenging, but certainly a good workout. Great ... read more

  5. RUN
    good 3.25 mi 00:34 10:26 pace

    The hardest part is waking up. I haven't been very good at getting up early to run, and even this morning, I only left myself enough time for a short run by the time I got out of bed. Not terr... read more

  6. RUN
    good 4 mi 00:42 10:35 pace

    I had the day off today for new house stuff, so I went out for a short jaunt around the 'hood during some downtime. I didn't encounter much ice, like I would have if I went out earlier, b... read more

  7. RUN
    good Central Park, NYC 3.25 mi 00:34 10:27 pace

    Forgot to log my run in Central Park last Friday. It was cold and windy during the morning, and the footing was iffy in spots, but glad I got to run a couple of times here while I was in NYC, even ... read more

  8. RUN
    great Central Park, NYC 4.25 mi 00:39 09:10 pace

    No better way to start my week in NYC than by running in Central Park with Claire W. I have no idea where in Central Park we ran since it was dark, and I likely would have been lost if I wasn'... read more

  9. RUN
    good Eldean Bridge north on bike path 6 mi 01:04 10:38 pace

    This morning was the best time to run this weekend. Glad I had company in Josh G. and Jennie G.

  10. RUN
    good World Race for Hope Virtual 5k 3.1 mi 00:29 09:14 pace

    I did the Virtual World Race for Hope 5k this afternoon. Hopefully this will be my slowest 5k of 2015 since one of my resolutions is to focus on the 5k. I have a lot of work to do but I'm look... read more

  11. RUN
    good Hobart Urban Nature Preserve 3 mi 00:31 10:15 pace

    Thanks to Alyssa for joining me on my last run of 2014 on a very chilly morning at Hobart Nature Preserve. I'm still battling a cold and congestion, so it wasn't the best run, but I had t... read more

  12. RUN
    great UaR Saturday group run 6.1 mi 01:04 10:31 pace

    We had a great group this morning, about 21 people showed up to run. It rained lightly at times, but it was warm enough for shorts, so I didn't mind the rain. Jennie, Megan and I ran the Hobar... read more

  13. RUN
    great Eldean bike path north 5 mi

    Yesterday morning, I ran with Alyssa from the Eldean Covered Bridge north to the new bike path bridge, and back. Beautiful morning for a run!

  14. RUN
    good 4.6 mi 00:48 10:20 pace

    More birthday miles today, this time for my teammate Melissa. Kinda nice to run in shorts on December 23rd.

  15. RUN
    great 2.8 mi 00:26 09:16 pace

    Ran these miles for my friend/teammate's birthday today. I haven't been very good of honoring teammates' birthdays (a tradition that started awhile back on our team), but there are 2... read more

  16. RUN
    great 3 mi 00:30 10:00 pace

    Just a short little run in the middle of the day to get and enjoy the beautiful, not too cold, weather.

  17. RUN
    good 10 mi 01:44 10:25 pace

    After being lazy most of the past week (only ran once), and having too much great food at our team's holiday carry-in last week, decided I needed to get double digits today. It was great to ru... read more

  18. RUN
    great 3 mi 00:29 09:46 pace

    Nice turnout for the Ugly Sweater Run this past Wednesday at Up and Running. The group started out fast, so after a couple of miles I slowed down. Thanks to Saucony for providing hot chocolate for ... read more

  19. RUN
    good 4 mi 00:41 10:08 pace

    An unusual midday run for me, on an unusually warm December day. Felt great for most of the run but started to feel some tightness in one side of my abs. I'm hoping it was just a cramp.

  20. RUN
    great 6.2 mi 01:06 10:38 pace

    Felt great to run this morning with Dwight M. , Jennie, Melissa and Ron. We did intervals, and really pushed during the run parts. For the middle of December, I'll take the weather we had, mid... read more

    • Jessica P.
      Jessica P.

      Nice run today! And lucky you. My friend and I were getting beaten up out there by wind today. Really hoping it clears out next week. It makes me feel so out of shape!

      about 1 month ago Like1 person

    • Brett B.
      Brett B.

      Thanks Jess. You had nice miles today. The wind really makes a huge difference in the winter. Just keep telling yourself that winter running is for maintenance. Think how much easier it will be in the spring.

      about 1 month ago Like

    • Jessica P.
      Jessica P.

      Haha, that's EXACTLY what I was telling myself. And we were saying: this is why sane people don't run February marathons :)

      about 1 month ago Like1 person