6549 total / 405 in 2016

Minimum 100 miles per month. 2 hr half marathon.

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  1. RUN
    good 4.5 mi 00:48 10:39 pace

    Back home, but put together an iFit map in Cardiff so I can run around the castle and the bay again.

  2. RUN
    good 3 mi 00:32 10:39 pace

    Ran along the River Thames, down to the Globe theatre, across the Millennium Bridge and back to hotel.

  3. RUN
    good Cardiff, Wales 4 mi 00:42 10:35 pace

    This morning I had some time to run down to Cardiff Bay and explore that area a little. Such a neat city!

  4. RUN
    good 3 mi 00:32 10:39 pace

    First run in Cardiff. Ran by the castle, which I hope to see later this week.

  5. RUN
    5 mi

    Jenny's run into retirement.

  6. RUN
    good 3.55 mi 00:40 11:18 pace

    I was struggling today after taking a red eye home last night from Vegas. I forced myself to run on the treadmill this evening, which will give me some energy to last a few more hours tonight.

  7. RUN
    Aria fitness center 4 mi 00:43 10:45 pace

    After the conference ended today I headed to the fitness center at the Aria. It is a pretty amazing center, with top of the line equipment. While I ran I watched a little tv and did a virtual run.

  8. RUN
    good 2 mi 00:21 10:35 pace

    Got up early to get a couple of miles in before heading to the airport. Had to get to 20 miles for the week. Mission accomplished.

  9. RUN
    good 6 mi 01:06 10:54 pace

    Group run this morning turned out to be me and Jim. Several teammates are at an out of town race, and the temps were already in the high 70's at 8 am, so they might have kept some home. We kep... read more

  10. RUN
    good 4 mi 00:42 10:23 pace

    Very pleasant early morning run with the sun starting to appear. Temps in the the upper 50s and low humidity, couldn't ask for better running weather.

  11. RUN
    good Another Dam 5k (1/3rd of it) 10.66 mi 02:24 13:30 pace

    Several Team Gracers running today but I ran 1 and 1/3 of a loop with Jim B. It was a pleasant run, not too hot, overcast with a slight breeze, until the rain started. When I left Jim with 2 miles... read more

    • Jim B.
      Jim B.

      Definitely appreciate you coming out to run with me and the willingness to do those extra miles in rain after we completed a full loop! Thank You!!!

      22 days ago Like1 person

  12. RUN
    good 4 mi 00:41 10:07 pace

    National Donut Day run

  13. RUN
    good 3.5 mi 00:35 09:51 pace

    Wednesday night group run with Briana and Greg

  14. RUN
    good 4 mi 00:42 10:33 pace

    It was hard going to bed early last night after the 3 day weekend, but I managed to get enough sleep to be able to get out this morning for this run. I followed a route that I've done dozens o... read more

  15. RUN
    good 4.28 mi 00:46 10:46 pace

    Ifit run in Chicago.

  16. RUN
    good 2 mi 00:22 11:00 pace

    Just getting a couple of recovery miles in this morning on the treadmill after yesterday's long run.

  17. RUN
    good 7.25 mi 01:15 10:21 pace

    Saturday morning group run with Jim B., Akina, Missy, and Stephanie. Did 5-1 run/walk intervals, so pretty good pace overall.

  18. RUN
    good 5.4 mi 00:56 10:18 pace

    I'm glad I decided to run outside this morning instead of the treadmill. It was just too nice out. Great start to the holiday weekend.