Site:
http://teamgracetroy.wordpress.com
Miles:
6593 total / 449 in 2016
Goal:

Minimum 100 miles per month. 2 hr half marathon.

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Brett logged 6593 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    good Bike path north to Eldean 10 mi 01:50 11:01 pace

    I jumped on the opportunity to run part of Dennis' long slow run today. His plan called for 20, so ran 10 in the middle with him. We had some shade on the bike path, but even in the sun, it wa... read more

  2. RUN
    good Wed night group run 3.5 mi 00:41 11:37 pace

    Hot and humid evening, took it nice and slow.

  3. RUN
    good 3.5 mi 00:38 10:51 pace

    Neighborhood run in the morning.

  4. RUN
    good Bike path north from Eldean 5.5 mi 01:03 11:27 pace

    Very enjoyable run with some Team Grace teammates this morning, with good conversation.

  5. RUN
    good 3.88 mi 00:44 11:22 pace

    Starting to feel better after almost a week long illness. Still a cough but was able to run almost 4 miles and didn't feel worse afterwards.

  6. RUN
    good 2.29 mi 00:28 12:25 pace

    Run on the 4th, through Arlington National Cemetery on the treadmill.

  7. RUN
    good ORRRC One mile dash for cash 1 mi 00:14:00 14:00 pace

    Ran with daughter.

  8. RUN
    good 4.5 mi 00:48 10:39 pace

    Back home, but put together an iFit map in Cardiff so I can run around the castle and the bay again.

  9. RUN
    good 3 mi 00:32 10:39 pace

    Ran along the River Thames, down to the Globe theatre, across the Millennium Bridge and back to hotel.

  10. RUN
    good Cardiff, Wales 4 mi 00:42 10:35 pace

    This morning I had some time to run down to Cardiff Bay and explore that area a little. Such a neat city!

  11. RUN
    good 3 mi 00:32 10:39 pace

    First run in Cardiff. Ran by the castle, which I hope to see later this week.

  12. RUN
    5 mi

    Jenny's run into retirement.

  13. RUN
    good 3.55 mi 00:40 11:18 pace

    I was struggling today after taking a red eye home last night from Vegas. I forced myself to run on the treadmill this evening, which will give me some energy to last a few more hours tonight.

  14. RUN
    Aria fitness center 4 mi 00:43 10:45 pace

    After the conference ended today I headed to the fitness center at the Aria. It is a pretty amazing center, with top of the line equipment. While I ran I watched a little tv and did a virtual run.

  15. RUN
    good 2 mi 00:21 10:35 pace

    Got up early to get a couple of miles in before heading to the airport. Had to get to 20 miles for the week. Mission accomplished.

  16. RUN
    good 6 mi 01:06 10:54 pace

    Group run this morning turned out to be me and Jim. Several teammates are at an out of town race, and the temps were already in the high 70's at 8 am, so they might have kept some home. We kep... read more