Site:
http://teamgracetroy.wordpress.com
Miles:
5595 total / 348 in 2015
Goal:

Minimum 100 miles per month. 2 hr half marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 03:13 time
  • 3639 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Saturday group run 7 mi 01:11 10:05 pace

    Very enjoyable run this morning with Jim B. We did the normal loop out to Hobart and extended it a little on the way back to the store in order to get to 7. We walked a couple of times, but kept a ... read more

  2. RUN
    great 5 mi 00:50 09:54 pace

    It was a chilly but exhilarating run this morning. By the time I got down to Hobart Nature Preserve, I was warmed up and hitting a tempo pace. The preserve had a little bit of fog hovering above se... read more

  3. RUN
    great UaR Wednesday Group Run 3.75 mi 00:35 09:15 pace

    A few of us were a little late starting with the rest of the group tonight but it worked out, as we went a pace that worked for us. We had great conversation, and we were able to do finish strong w... read more

  4. RUN
    great 4 mi 00:39 09:37 pace

    Getting back to the early morning routine this week. Alexis and I maintained a pretty good pace throughout, pushing in parts. Great weather, cooler temps and low humidity.

  5. RUN
    alright 7 mi 01:16 10:50 pace

    Well, that run sucked. Not used to running when it's 80 degrees. Looking forward to early morning runs this week.

  6. RUN
    good In the 'hood 4 mi 00:40 09:58 pace

    Busy day yesterday, so i only had time to run these 4 miles early in the morning. Now I'm trying to get motivated to do a long run today, but my motivation is lacking today.

  7. RUN
    good ORRRC Vandalia 5k 3.1 mi 00:29 09:11 pace

    I had to rush to get to the race after work yesterday, but made it about 20 min before the start. I usually don't do well at weeknight races, but overall this race was okay. I wanted sub-9, bu... read more

  8. RUN
    good 4 mi 00:40 09:52 pace

    Back to early morning runs with Alexis. After two days off I was ready to run again today. Nice that a cold front brought cooler temps and lower humidity for a few days.

  9. RUN
    good 4.75 mi 00:49 10:18 pace

    I made it to Saturday. Today was about getting to 25 miles for the week (my goal to start building a base before my next training period begins). I'm ready for a day off tomorrow and then I ca... read more

  10. RUN
    good 4.25 mi 00:45 10:30 pace

    Second straight day of tired legs, plus sore muscles all over after doing several hours of landscaping yesterday. On a positive note, this is the first time since Dec 2013 that I've run five s... read more

  11. RUN
    alright 3 mi 00:32 10:37 pace

    Ran on tired legs this morning. Last night's run in the evening was hot and tiring. I wanted to keep up with my goal of running every weekday this week so I made today an easy day with just 3 ... read more

  12. RUN
    good Wednesday night UaR group run 5 mi 00:49 09:46 pace

    It was very warm while we did our group run last night. Glad that Jim B. and Callie hung back with me because I wanted to run slower than the rest of the group. At least I had a couple of other peo... read more

  13. RUN
    good 4 mi 00:41 10:15 pace

    I felt a little sluggish this morning, and ran a little bit slower compared to yesterday. Cinco de Mayo carry in at work today, so I'm glad I got some miles today.

    • Jessica P.
      Jessica P.

      nice miles - way to ear those nachos :)

      19 days ago Like1 person

    • Brett B.
      Brett B.

      @jess, I think I'm going to have to run a lot more miles the rest of this week due to all the food that was brought in today!

      19 days ago Like

  14. RUN
    great 4 mi 00:41 10:11 pace

    My last few runs have been at my goal half marathon pace for the fall so today I dialed back a little. I'm kicking off a May challenge today with a goal of adding new activities each week. I&#... read more

  15. RUN
    great Saturday group run 6 mi 01:00 09:58 pace

    Great run from UaR out to Hobart Nature Preserve with Tisha, Melissa and Frank. I'm making progress getting my weekly mileage back up and my pace with every run this week has been consistent.

  16. RUN
    great 5 mi 00:50 09:58 pace

    Alexis joined me again this morning, and we took advantage of the great weather and the earlier sunrise to run to Hobart Nature Preserve and did a loop around the pond. Great 5 to kick off our Frid... read more

  17. RUN
    good UaR Wednesday night group run 5 mi 00:50 10:01 pace

    Great night to run and to test drive Pearl Izumi N3's. It's a neutral shoe and I need more stability but they weren't bad for 5 miles. Nice to have a lighter shoe on my feet for a ch... read more

  18. RUN
    great 4.33 mi 00:43 09:56 pace

    Alexis was my motivation for getting up early on a Monday morning, and I'm so glad I did. Great to be able to head out a little after 6 and not need my headlamp!

  19. RUN
    good 4.25 mi 00:43 10:07 pace

    I didn't do the first race in the Miami County Trail Run Challenge, but I ran to the park from my house and played team photographer.

  20. RUN
    good Sugarcreek Metropark 3.7 mi 00:42 11:16 pace

    I couldn't resist running at one of the great places to run trails in the Dayton area after the team series race this morning. The rain held off long enough for me, Lindsay, Rob, Akina and Tim... read more