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Constance logged 1334 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Day after Christmas run 3.16 mi 00:41 12:56 pace

    Post french fries and m&m's... blerg

  2. Shared Photo

    Santa hat!

  3. RUN
    good Lakefront 3.18 mi 00:39 12:23 pace

    Too nice out there this morning not to run!

  4. RUN
    good 3 mi 00:55 18:19 pace

    Strength training arms and abs. And I tried out one of those non-electric curved sort of treadmill things... kinda cool.

  5. RUN
    good Flying Turkey 5K 3.1 mi 00:39 12:25 pace

    No walk breaks!

  6. Looking forward Flying Turkey 5K tomorrow. Gobble gobble!

  7. FIT
    alright Stairmaster. 00:30

    Had a hard time getting moving this a.m. but I got it done.

  8. FIT
    good I did yoga! 01:00

    I'm baaaaaaaack!

  9. RUN
    great Around the neighborhoo 3.33 mi 00:50 15:00 pace

    Feeling adventurous today so I put on the Yax Trax and went for a snowy run! Slow and steady, felt a bit like a trail run on the unshovelled sidewalks.

  10. FIT
  11. Have neglected to post lately. oops! Been doing more cross training and strengthening at the gym. I'll try to catch up on actually posting more this week!

  12. VELO
    good Stationary bike counts for cy... 7 mi 00:30 14.0mph pace

    It's starts today (well, actually yesterday!) I really need to increase my cross training in order to lessen the aggravation on my plantar fasciitis. We have another too-cold-to-go-to-school... read more