Rommel
Easy 5k at the track
- Site:
- http://runningconsiglieri.wordpress.com/
- Miles:
- 1421 total / 339 in 2012
- Goal:
To run my first marathon in late 2011 @ sub-3:50.
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Entries
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RUN
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RUN
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RUN
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RUN
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VELO
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RUN
good Salcedo Village 1.5km loop 5 km 00:27 08:34 pace
Not so easy run around Salcedo. Now I can pig out.
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RUN
Around the neighborhood 4.65 km 00:27 09:10 pace
Quit after less than 5k. Just wasn't feeling it and it showed in my average heartrate.
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RUN
good Salcedo Village 1.5km loop 5.37 km 00:30 09:00 pace
Much-needed 30-min. easy run to clear the mind.
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RUN
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RUN
Track (Marikina Sports Park) 7.45 km 00:40 08:33 pace
Ran a brisk, borderline aerobic 5k then ran another 2.45km with the missus as she finished her 10k.
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RUN
good Treadmill (Metroclub) 5 km 00:28 08:56 pace
Ran 4 days in a row this week. Haven't done this in a long while.
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RUN
alright Track (Marikina Sports Center) 3.7 km 00:19 08:19 pace
Rain cut short my speedworkout. Was only on my 2nd 800m repeat when it poured. I felt like a walking lightning rod out there at the track.
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RUN
great Salcedo Village 1.5km loop 5 km 00:26 08:30 pace
Easy 5k around Salcedo. Felt much lighter today. Just needed yesterday's run to jumpstart my running legs.
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RUN
blah Around the neighborhood 5.44 km 00:31 09:17 pace
Started slow, finished..... slow still. Felt very heavy. I don't know if it's the 2 days' rest or the heavy lunch that's the culprit.
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RUN
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RUN
good Treadmill (Metroclub) 6.4 km 00:35 08:45 pace
I'm way off my program. 1.6km WU + 2x1600m @ 7:12 ave w/ 800m jog recovery + 800m CD
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RUN
tired Salcedo Village 1.5km loop 7.2 km 00:41 09:10 pace
Decided to cut short my run. Felt so tired. Sagabal talaga ang trabaho sa training. Hehe.
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RUN
great Treadmill (Metroclub) 7.6 km 00:40 08:31 pace
Track's closed till Sunday so had to do my tempo run on the treadmill. 1.6k WU + 5k@4:55 + 1k CD
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RUN
good Salcedo Village 1.5km loop 6.12 km 00:34 08:49 pace
My first work day since the Lenten holidays. What do I do? Easy run around Salcedo. :-)
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RUN
alright Around the neighborhood 14 km 01:20 09:13 pace
Felt very sluggish from the get-go. I guess this is what 4D/3N can do - 4 days of no running and 3 nights of drinking. :-(
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You're Funny:
:D
about 1 month ago
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thanks pare pero hindi ako natutuwa sa lack of mileage ko. :-)
about 1 month ago • Like
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;)
26 days ago