Andrea did a elliptical workout: Did the elliptical ag...

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  • 2 miles
  • 00:26 time
  • 12:26 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 2.05 mi 00:26 12:26 pace

Did the elliptical again to continue babying my shins and I feel great. I changed up the End is Near Zombie Fleeing Badass Running Test to go for distance rather than miles. I ran a half mile straight FOR THE FIRST TIME EVER! It took me 5min33sec. Not half bad for a fatty fatty boombalatty. Plus, this is the second time in a row getting up to 2 miles. I feel like a rockstar. The pounds are coming off too.

about 2 years ago

Effort
  • Currently 5/5 Effort.
  • Emily G.
    Emily G.
    Emily G.

    GREAT!!!! You can do it!! Getting out there is half the battle and just doing it is the other half. :)

    I'm proud of you!

    about 2 years ago • Like

  • Andrea
    Andrea
    Andrea

    You are so sweet, woman. I credit you with fully half the motivation I have to get to the gym. For serious.

    about 2 years ago • Like

  • Emily G.
    Emily G.
    Emily G.

    :)

    about 2 years ago • Like

  • John F.
    John F.
    John F.

    Shin splints suck. Do you have ACE bandages and ice packs? The whole Rest Ice Compression Elevation thing does help. Ultimately I think shin splints are an unfortunate, mandatory part of the process. Like the smell of bodyglide. Blech.

    about 2 years ago • Like

  • Andrea
    Andrea
    Andrea

    Since I run at work, when I get done I kick my feet up on my computer tower under my desk and put baggies of ice on my shins. So I have the rest, ice, and elevation thing down. I wonder if we have Ace bandages around here in a first aid kit. Thanks John!

    about 2 years ago • Like