- Site:
- http://conniptionknit.wordpress.com
- Miles:
- 21 total / 0 in 2012
- Goal:
weight loss and possibly races in the future
Andrea did a elliptical workout: I decided to try the ...
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- 2 miles
- 00:27 time
- 12:37 pace
- 0 calories
- details
great
Elliptical
2.14
mi
00:27
12:37 pace
I decided to try the elliptical instead of treadmill for the lower impact of it. My shins feel great, I was able to go for longer, and my only complaint has to do with my own gangliness on the machine. My stride could be smoother. Now, I won't replace the treadmill with the elliptical because I don't want to do only elliptical and then have problems trying to run an actual no shit race, but it's great for days when my legs aren't up to par. Also, I have that pleasant ticking sensation in my quads and hams that says I worked them to a happy exhaustion. Fantastic workout.


WONDERFUL!!!!
about 2 years ago • Like
Nice!
about 2 years ago • Like