Miles:
467 total / 111 in 2013
Goal:

To run a marathon by the end of summer 2014. And, of course, to get Michelle Obama-arms :)

Connie ran: No shin pain - so rel...

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  • 4 miles
  • 00:41 time
  • 09:16 pace
  • 302 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hill work 7.1 km 00:41 09:16 pace

No shin pain - so relieving! :) Paced by my brother tonight on a huge hill. // 17 °C, 2km/h N, 59%

12 months ago via iSmoothRun

  • Stephstrong
    Stephstrong
    Stephstrong

    Woohoo, no shin pain (*doing a happy dance for you)! Nice 7.1 hill kilometers Connie!

    12 months ago • Like • 1 person

  • Connie
    Connie
    Connie

    Thanks Stephanie!! I am unbelievably happy too :) Maybe I'll be okay running this half after all!

    12 months ago • Like • 1 person

  • Phil-A-Matic M.
    Phil-A-Matic M.
    Phil-A-Matic M.

    Awesome work Connie! Glad the shins are painless :-)

    12 months ago • Like • 1 person

  • Wanda
    Wanda
    Wanda

    Woo hoo for no pain! Good job, Connie!

    12 months ago • Like • 1 person

  • Paul Rhino T.
    Paul Rhino T.
    Paul Rhino T.

    Well done Connie your getting really good times now.

    12 months ago • Like • 1 person

  • Connie
    Connie
    Connie

    Thanks everyone :) @Paul: I don't know if I'm improving or if the GPS on my phone is a little inconsistent, haha. Some days I feel like I ran much faster, but it shows up as slower than before. Maybe a Garmin sometime soon so I can get accurate stats!

    12 months ago • Like