Connie
As I was struggling thru this run, it dawned on that perhaps my allergy to the dog @ my sister's place is the problem? Am currently wheezing and covered in hives. Think I'll stick to wa... read more
- Miles:
- 2117 total / 0 in 2013
- Goal:
To be fit and healthy ... to set a good example for my son ... for my body to allow me to do all the things that I want to do!
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Connie logged 2117 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
tired Subpar Tready Run 2.5 mi
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RUN
tired Treadmill Run 3.1 mi
Still in NC ... sister won't have surgery until Monday ... went on a walkabout and found that the apt builing next door to my sister's has a beautiful gym ... and my sister has access! I... read more
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Good job babe...
6 months ago • Like
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walk
Buddy Walk 5 mi
Emergency trip to Durham ... twin sister fell off her platform pumps and shattered her kneecap in half, and severed the ligament/tendons that allow her to lift her lower leg ... surgery on Tues, an... read more
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RUN
alright Solo Road Run 4.15 mi 00:35 08:32 pace
Nice solo run in the dark ... took it easy on the pace and did not check the Garmin. Got the last mile in at 7:40 pace.
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RUN
good Solo Road Run 6 mi 00:51 08:33 pace
Headed out later than expected due to sleeping in ... PERFECT running weather out there today ... best I've felt in a long time. Didn't check the Garmin at all on this run, and was happy... read more
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Nice run darln...
6 months ago • Like
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- RUN
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RUN
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:-( hang in there - at least you got the miles in instead of being lazy like many.
7 months ago • Like
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RUN
tired Late morning solo road run 3 mi 00:25 08:12 pace
Well that felt HORRIBLE ... got out wayyy late due to having to take Kyle in for doctor appt ... strep ... felt like I hand anchor tied to my a** for this entire run ... clunky, clumsy, heavy, ODD ... read more
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RUN
tired Treadmill Run 4 mi 00:32 08:00 pace
Mother nature forced me indoors ... haven't been on a treadmill in AGES, and it felt very unnatural ... I swear I was going faster than 8:00 average pace?!?!?! This run felt like a complete s... read more
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Different isn't it? None the less, does a body good!
7 months ago • Like
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RUN
2nd Run - Solo - DAMN I neede... 3.95 mi 00:32 08:10 pace
Took off solo after the ladies finished their 2M in order to finish up with a total of 6M ... I was 'feelin' it' today, and haven't run this quick of a pace in a longgg time ...... read more
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RUN
good Buddy Run 2.06 mi 00:19 09:06 pace
Headed out with the ladies for their last run before the marathon!
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RUN
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Funny...
7 months ago • Like
- Show 2 more comments...
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Ha! One of those days, huh? :) Great job!
7 months ago • Like
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3.2 is far better than 0!
7 months ago • Like
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RUN
tired AGONY Solo Road Run 4 mi 00:34 08:25 pace
This felt ... off ... from the very begining. Just couldn't seem to move the air. Had to really push to get the last mile in at 7:48 pace. Took a hit off the old emergency inhaler when I g... read more
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Sorry this one wasn't the best - brush it off & go get 'em next time!
7 months ago • Like
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RUN
alright Buddy Run 7.19 mi 01:06 09:10 pace
Early buddy run ... feels good to have this run out of the way!
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RUN
blah Early Morning Buddy Run 4.09 mi 00:36 08:52 pace
Lots of sinus stuff going on ... not feeling it ... grrrr
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Hope the crud exits soon!
7 months ago • Like
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RUN
blah Solo Road Run 4.51 mi 00:39 08:36 pace
Wasn't feelin' it today, which is SHAMEFUL given how beautiful it is out there this morning! Managed to get the last mile in at 7:53 pace; 1/2 mile cool-down walk. Feeling very congest... read more
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RUN
tired Solo Road Run 4 mi 00:33 08:21 pace
so NOT prepared for that humidity out there today ... !!! What a struggle ... !!! I had on wayyy too much gear, and had to really push to finish this run. Last mile @ 7:44 pace; 1/2 mile cool-d... read more
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RUN
alright Solo Road Run 4.31 mi 00:36 08:22 pace
Had to squeeze this in after dropping Ky at school ... HATE running during school traffic, but lots of stuff on the agenda today. Scar tissue was a major issue on this run, so I'm very much l... read more
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RUN
blah very early buddy run 4.1 mi 00:37 08:56 pace
not feelin' it today ... need to shake off the funk and get back in the game!!!!
- RUN
woof...
6 months ago • Like