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Connie logged 825 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good Manassas airport and around a... 13 mi 00:50 15.6mph pace

    Good ride.... sore at the beginning and tired at the end. Two days in a row so less time and miles today, but good to get out there and less stopping and starting on this route. Very little traff... read more

  2. VELO
    good PW Pkway Trail to Potomac Nat... 21 mi 01:30 14.0mph pace

    First 'real' ride since last fall. Migraines and meds have taken a toll on my physical activity, but I'm getting back into it! Maybe a tad ambitious for these sea legs, but a good ... read more

  3. VELO
    great Prince William Parkway, 10 mi... 10 mi

    Kept it simple today ... first ride of the season, and more important first ride since these pesky migraines have been working to take over my life four weeks ago. Rode on my hybrid, didn't e... read more

  4. RUN
    great Neighborhood 3.62 mi 00:41 11:22 pace

    Felt really good after a couple weeks off for patellar tendonitis, according to doc. New PR and enjoying the Nike+ app. Great to get out again! 5 warm up + 31 run + 5 cool down ... with two very... read more

    • Gary L.
      Gary L.

      Nice work getting in a run, Connie! Your pace is definitely getting faster! Great job!!

      over 5 years ago Like

  5. RUN
    great Neighborhood, using Nike+ 3.38 mi 00:40 11:50 pace

    First run in over a week, thanks to a knee issue and a silly flu. But back at it, and feeling good! 5 minute warm up + 30 steady + 5 cool down. Felt great!

  6. FIT
    good 00:40

    Time to get the mat out again. And feeling good about it. Hopefully my knee will soon feel good about it, too.

  7. RUN
    great Neighborhood 2.6 mi 00:30 11:32 pace

    5 warm up + 20 run + 5 cool down. Best consistent time yet! Woo hoo!

  8. RUN
    great Neighborhood 3.2 mi 00:40 12:30 pace

    Fantastic! First run in the cold, ever. 5 minute warm up + 30 steady + 5 cool down. A little daunting to see my breath, but really refreshing and at certain points I felt like I was the only per... read more

    • Gary L.
      Gary L.

      Great run in cold weather, Connie! I run year round here in Maine so I know what it's like and you're right, it is refreshing!! Nice work as you keep progressing in your 5k210k program.

      almost 6 years ago Like

  9. RUN
    great Treadmill 2.3 mi 00:28 12:10 pace

    I'm liking this ... recovery week and all. Easy run on the treadmill ... 5 warmup + 10 jog + 1 fast + 1 jog + 1 fast + 1 jog + 1 fast + 1 jog + 1 fast + 1 jog + 5 cooldown. Good stuff, and i... read more

  10. RUN
    great Treadmill 2 mi 00:25 12:30 pace

    SO GOOD TO BE BACK AT IT! Treadmill run today to stay out of Sandy's puddles and branches. I'd taken a week off after some knee pain last week, and am pleased that it just so happens th... read more

  11. VELO
    great Washington Wealth & Wildernes... 20 mi

    "Wealth and Wilderness Tour" with Bike the Big Capital ... twenty miles of parks, monuments, neighborhoods and history. Plus a whole lot more. Not really a training day, but I was able ... read more

  12. Okay my rockstar training peeps and friends .... recommendations on something to make me feel less like I need to drink a bottle of WD40 after a run? Muscles are okay, but the joints are a tad gru... read more

  13. RUN
    great Handley to Wellington to Jenn... 4.3 mi 00:55 12:47 pace

    5 minute warm up + 45 min steady run + 5 cool down. New path ... several hills. Beautiful day. Good stuff.

  14. VELO
    good PWPkway 20 mi 01:30 13.3mph pace

    Not a speedy ride, but some hill training, some chilly temps, and some good conversation. Followed at home with a pumpkin bread chaser. Good stuff. :-)

  15. RUN
    great Neighborhood 3.5 mi 00:41 11:42 pace

    Training .... 5 warm up + 10 jog + 2 fast + 2 jog +2 fast + 2 jog + 2 fast + 2 jog + 8 steady + 6 cool down. And to think that in the 9th grade I told Mr. Gunn that algebra wasn't necessary. ... read more

  16. RUN
    great Neighborhood 3.07 mi 00:35 11:24 pace

    Good pace! 5 min warm up + 23 min steady run + 7 min cool down.

  17. RUN
    good Neighborhood 4.15 mi 00:50 12:02 pace

    5 warm up + 40 steady run + 5 cool down. 50 grand minutes. And okay, a few minutes of walk interspersed with the 'steady run.' But I still feel like a rock star. And so glad I did it!

  18. RUN
    good Neighborhood 3 mi 00:35 11:39 pace

    5 warm up + 10 jog + 5 tempo run + 10 jog + 5 cool down = complete workout!

  19. RUN
    alright Neighborhood 2.5 mi 00:30 12:00 pace

    Really hard to run today. Could be residual from the distance and hilly ride on Saturday? Could be tired after a busy weekend? Not sure. But pushed through with just a modicum of inner whining.... read more

    • Gary L.
      Gary L.

      You pushed through it, Connie, and it will pay off. They can't all be easy or we wouldn't appreciate the good ones!

      almost 6 years ago Like1 person

    • Connie T.
      Connie T.

      Thank you, Gary! I have been thinking about this on runs since this one. Grateful for your support!

      almost 6 years ago Like