Kim
great day-went to meetings on the bike, figgured it was 10 miles, but i was just short!
- Miles:
- 73 total / 0 in 2013
- Goal:
lose 20 pounds and decrease back pain.
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Kim logged 73 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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VELO
alright 8.98 mi 01:30 6.0mph pace
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walk
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walk
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FIT
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walk
2.44 mi 00:35 14:22 pace
not bad today-powered up the dirt trail in 12 minutes. back down in 15. whassup?
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walk
1.3 mi 03:00
sooooo slow with 4 year olds, but good none the less!
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FIT
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walk
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walk
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FIT
good deep stretch. super yummy 75 ... 01:15
realized after 40 minutes this was not a vinyasa flow class. got some good pigeon and shoulder stretching though. thanks maria!
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walk
great 2.48 mi 00:45 18:06 pace
yeah! was amazing from all points. sunny, warm, felt strong!
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walk
4.07 mi 01:00 14:45 pace
nice walk. how do we do trail/not road on this feature?
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walk
good 4.99 mi 01:10 14:01 pace
nice walk. little shopping.
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walk
5.28 mi 01:15 14:12 pace
gorgeous day out there.
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FIT
rise and shine yin at www.asm... 01:00
wonderful. guess what gang? i can get thigh on floor in pigeon! this is huge news
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walk
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walk
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walk
BREITENBUSH gorge trail. supe... 3 mi 01:00 20:00 pace
awesome with a post walk soak in the springs.
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icing my right heel/arch. this is good but still aching most days
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FIT
now what do you think??
about 3 years ago • Like