Nice! on a workout

Nice way to follow up a run. on a workout

Whoa! Missed this one! Great job! All hail the power of the kettle bells! :) on a workout

Standing Boy Creek was always a great run! on a workout

Great job Mike. on a workout

The Fall Line Trace was a favorite of mine when I was there, somtimes with a ... read more

Great run today! on a workout

Sounds fun. on a workout

Nice run indeed with Mike E. on a workout

Great job for getting out there Mike....now your day is complete. on a workout

Now that's just hard-core! on a workout

Awesome Mike. You were looking good when you past me at the Soldier Marathon... read more

Great weekend of running Mike. on a workout

I like the new profile pic! on a workout

Been wondering what happened to these. on a workout

Interesting combination. Sounds like you spent too much time on uneven surfac... read more

Nice PR and age group win, Mike. And I'm glad the KBs gave you a training edge. on a workout

Great job, Mike! You looked rock solid when I saw you just after Rocky Point! on a workout

Mike, you are a phenomenal runner! I had to stop and use the port-o-john at ... read more

Awesome Job! on a workout

That's awesome! Congrats on 1st AG! on a workout

Great Job! on a workout

Adding sand to your shoes makes for a tough handicap. on a workout

Nice seeing you out there! I should have turned around and ran with you, but... read more

Great job! I've always considered Country's to be one of the most difficult r... read more

Congrats on the award and the cross off the bucket list! on a workout

Congrats on your age group win, and way to go getting a 7 minute pace for the... read more

That's a good run, though, Mike. You did right leaving the gym feeling like y... read more

Nice run! on a workout

Bad here too. I can not get enough water this morning. on a workout

Try walking lunges with the KB, passing the bell under your bent leg as you g... read more

Great run Mike! Great miles and pace! on a workout

You're the weirdo that runs the WRONG way! Just kidding, I run clockwise. on a workout

O yeah. You probably do need something heavier, but light is a good way to l... read more

Yes. Swimming is great cross training. on a workout

Wow, three runs! Awesome on a workout

Great Job! on a workout

Cool! The only thing better than trophies are trophies & swag. on a workout

Congrats on the age group win! Free massage is an awesome prize. on a workout

Awesome work. Congratulations!!! on a workout

Great job! That hill is just not fun! on a workout

You are on you're way! Good luck! on a workout

I need to go and run at Lake Heath. Sounds like a good place! on a workout

Ok, just posted! Ill try to keep up with it.

I need to run Lake Heath. To bad the new Fall Line Trace path does not connec... read more

Good job, keep it up buddy. Nothing better than finishing a Monday workout, f... read more

Wow, that's really awesome! Great job! on a workout

Great job, Mike!!! That's really impressive! on a workout

Great going Mike, I'd say a great time considering .. so which one was harde... read more

Great finish Mike great meeting & running some with you on a workout