Site:
http://www.belowthekneeshoes.com
Miles:
5173 total / 111 in 2014
Goal:

Stay strong & healthy, run 3-4 marathons & 50Ks a year. Maniac #3595 ****

Wall of Motivation (57)

  1. Javier D.
      Congrats

    Congrats! on a workout

     
  2. James M.
      Nice Job

    You're a beast! on a workout

     
  3. Christina R.
      Nice Job

    Nice! on a workout

     
  4. James M.
      Nice Job

    Nice way to follow up a run. on a workout

     
  5. Drew T.
      Great Performance

    Whoa! Missed this one! Great job! All hail the power of the kettle bells! :) on a workout

     
  6. James M.
      Nice Job

    Standing Boy Creek was always a great run! on a workout

     
  7.   Nice Job

    Great job Mike. on a workout

     
  8. James M.
      Nice Job

    The Fall Line Trace was a favorite of mine when I was there, somtimes with a ... read more

     
  9. Amy M.
      Great Performance

    Great run today! on a workout

     
  10. Mike
      Nice Job

    Sounds fun. on a workout

     
  11. Corinne G.
      Nice Job

    Nice run indeed with Mike E. on a workout

     
  12. Glenn D.
      Nice Job

    Great job for getting out there Mike....now your day is complete. on a workout

     
  13. James M.
      Nice Job

    Now that's just hard-core! on a workout

     
  14. Christopher S.
      Great Performance

    Awesome Mike. You were looking good when you past me at the Soldier Marathon... read more

     
  15. Mike
      You're an Inspiration

    Great weekend of running Mike. on a workout

     
  16. Christopher S.
      Nice Job

    I like the new profile pic! on a workout

     
  17. Mike
      Nice Job

    Been wondering what happened to these. on a workout

     
  18. Lloyd C.
      Get Better

    Interesting combination. Sounds like you spent too much time on uneven surfac... read more

     
  19. Mike
      Great Performance

    Nice PR and age group win, Mike. And I'm glad the KBs gave you a training edge. on a workout

     
  20. Keith H.
      Congrats

    Great job, Mike! You looked rock solid when I saw you just after Rocky Point! on a workout

     
  21. Christopher S.
      Great Performance

    Mike, you are a phenomenal runner! I had to stop and use the port-o-john at ... read more

     
  22. Jamie T.
      Great Performance

    Awesome Job! on a workout

     
  23. Eva R.
      Great Performance

    That's awesome! Congrats on 1st AG! on a workout

     
  24. Jamie T.
      Nice Job

    Great Job! on a workout

     
  25. Mike
      Great Performance

    Adding sand to your shoes makes for a tough handicap. on a workout

     
  26. Christopher S.
      Nice Job

    Nice seeing you out there! I should have turned around and ran with you, but... read more

     
  27. Jamie T.
      Great Performance

    Great job! I've always considered Country's to be one of the most difficult r... read more

     
  28. Eva R.
      Congrats

    Congrats on the award and the cross off the bucket list! on a workout

     
  29. Keith H.
      Congrats

    Congrats on your age group win, and way to go getting a 7 minute pace for the... read more

     
  30. Mike
      Nice Job

    That's a good run, though, Mike. You did right leaving the gym feeling like y... read more

     
  31. Christopher S.
      Nice Job

    Nice run! on a workout

     
  32. Mike
      Nice Job

    Bad here too. I can not get enough water this morning. on a workout

     
  33. Mike
      Nice Job

    Try walking lunges with the KB, passing the bell under your bent leg as you g... read more

     
  34. Charles F.
      Nice Job

    Great run Mike! Great miles and pace! on a workout

     
  35. Christopher S.
      You're Funny

    You're the weirdo that runs the WRONG way! Just kidding, I run clockwise. on a workout

     
  36. Mike
      Nice Job

    O yeah. You probably do need something heavier, but light is a good way to l... read more

     
  37. Mike
      Nice Job

    Yes. Swimming is great cross training. on a workout

     
  38. April T.
      Nice Job

    Wow, three runs! Awesome on a workout

     
  39. April T.
      Nice Job

    Great Job! on a workout

     
  40. Lloyd C.
      Congrats

    Cool! The only thing better than trophies are trophies & swag. on a workout

     
  41. Eva R.
      Congrats

    Congrats on the age group win! Free massage is an awesome prize. on a workout

     
  42. James M.
      You're an Inspiration

    Awesome work. Congratulations!!! on a workout

     
  43. Jamie T.
      Great Performance

    Great job! That hill is just not fun! on a workout

     
  44. Glenn D.
      Nice Job

    You are on you're way! Good luck! on a workout

     
  45. James M.
      Nice Job

    I need to go and run at Lake Heath. Sounds like a good place! on a workout

     
  46. Widget W.
      Nice Job

    Ok, just posted! Ill try to keep up with it.

     
  47. James M.
      You're an Inspiration

    I need to run Lake Heath. To bad the new Fall Line Trace path does not connec... read more

     
  48. Trey B.
      Nice Job

    Good job, keep it up buddy. Nothing better than finishing a Monday workout, f... read more

     
  49. Jamie T.
      Great Performance

    Wow, that's really awesome! Great job! on a workout

     
  50. Laura S.
      You're an Inspiration

    Great job, Mike!!! That's really impressive! on a workout