Site:
http://www.belowthekneeshoes.com
Miles:
4285 total / 462 in 2013
Goal:

Stay strong & healthy, run 3-4 marathons & 50Ks a year. Maniac #3595 ****

Mike Edwards did a core fitness workout: 4 sets of 10 deck squ...

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40 Deck Squats & pushups 00:20

4 sets of 10 deck squats and 20 pushups, ..... a nice little workout at the YMCA after my run. My deck squats are getting better- only fell on my butt once!

about 1 year ago

  • Mike
    Mike
    Mike

    Yes! Nice -- you should try a deck squat-burpee-push up combo. I'll be doing some tomorrow and will post a video.

    about 1 year ago • Like

  • Mike E.
    Mike E.
    Mike E.

    Maybe 37 days from now :-)

    about 1 year ago • Like • 1 person