Mike
Nice run at Lake Heath this morning. The trail is dry again after all the rain.
- Site:
- http://www.columbusnet.com
- Miles:
- 2351 total / 225 in 2012
- Goal:
Stay strong & healthy, run 3-4 marathons & 50Ks a year. Maniac #3595 ****
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Entries
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RUN
Lake Heath 6.25 6.24 mi 00:57 09:11 pace
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RUN
Fall Line Trace 6 mi 01:01 10:13 pace
Ran with John C. and Jack, a little slower this morning since John is rehabilitating his feet from an achilles injury. This was his longest run in a couple of months.
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Good job Mike.
2 days ago • Like
- Show 4 more comments...
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Nice job starting the week with some good but easy miles.
2 days ago • Like
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Solid 6, Mike!
2 days ago • Like
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RUN
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Steady as always.
6 days ago • Like
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Good brrrr-run this morning. I think this great running weather.
9 days ago • Like
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Nice Job:
Great job for getting out there Mike....now your day is complete.
9 days ago
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RUN
Long Run 20 mi 03:14 09:42 pace
20 miles at my long run pace. Cool and windy on the Columbus Riverwalk this morning!
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Nice Job:
Awesome! Well done, Mike.
11 days ago
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Nice long run, Mike!
11 days ago • Like
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Nice one, Mike. Did you do it solo?
11 days ago • Like
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Thanks! Andy we started out with Jack, John Cobis, Cynthia Piatt & myself... it was sort of gnarly this am! John is getting over an injury so he did 4, Jack did 10, and then Cynthia and I knocked out the 20. She is running great and finished about 5 minutes in front of me.
11 days ago • Like
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Standing Boy Creek Park 6.81 mi 01:12 10:37 pace
A little exploring this morning at Standing Boy Creek. Starting to learn some routes there.
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Good work.
16 days ago • Like
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RUN
Riverwalk 12 mi 01:57 09:42 pace
Cutback week 12 miles @ long run pace on the Riverwalk. I'm probably at about 70%. Hopefully I will better by next week's 20.
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Are you sick or injured? Either way I well wishes.
18 days ago • Like
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I will, too. I never have had it before so I imagine it is quite painful.
18 days ago • Like
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Thanks! @Dorothy C., getting over a bout of pneumonia.
18 days ago • Like
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RUN
Trail Run, Standing Boy Creek 5 mi 00:53 10:40 pace
Easy run at Standing Boy park with Jeremy, Corinne, Jack and Tray. Probably making this a regular Friday morning event.
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Hope the lungs are working well.
20 days ago • Like
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RUN
Fall Line Trace 4.5 mi 00:42 09:22 pace
Easy run w/ Jack. First run since getting over pneumonia, lots of coughing etc. Need to pick it back up these next couple of weeks.
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Just picked up meds for my pneumonia episode, now that I've suffered through the worst part. This has not been my best week :-)
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Solid, consistent, nice.
29 days ago • Like
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FIT
alright Kettlebell workout 00:30
blah- came down with cold & sore throat on Saturday. It seems to have peaked during my workout this morning :-( Keeping fingers crossed for all my Alabama DM friends as storms move across the s... read more
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Hope you feel better, Mike.
about 1 month ago • Like
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RUN
North Riverwalk 12.5 mi 01:58 09:27 pace
Long run this morning, just before the rain arrived. Felt good initially but bad fueling yesterday and warm/humid conditions today caused me a little discomfort toward the end. Next week most of th... read more
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Nice run mike!
about 1 month ago • Like
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Nice run, Mike.
about 7 hours ago • Like