5188 total / 0 in 2019

Stay strong & healthy, run 3-4 marathons & 50Ks a year. Maniac #3595 ****

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Mike logged 5188 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Standing Boy Creek 15.04 mi 02:50 11:17 pace

    3 laps & a little more at Standing Boy Creek WMA. Getting ready for the Mt Cheaha 50K at the end of February

  2. RUN
    Fall Line Trace 11.4 mi 01:48 09:26 pace

    Planned to do 9 miles but met up with Laura M. and ran a few extra miles with her.

  3. RUN
    good 4 miles 4 mi 00:36 09:03 pace

    Short run to start the week.

  4. RUN
    Fall Line Trace 4.01 mi 00:35 08:36 pace

    Halfway thru training for Veteran's Day weekend marathon, so I'll do 9 tomorrow and 13.1 on Saturday. Cut back week. Feeling OK, no issues, alternating Hoka and Altra shoes. I'll be ... read more

    • Mike

      Altra maximalist or regular altra shoes?

      over 4 years ago Like

    • Mike E.
      Mike E.

      I have the Olympus. I've tried the other Altras but at higher weekly mileage, only the Olympus works for me. I run in the Hoka Stinson Tarmac and will run in the Hoka Clifton for marathon/ultras.

      over 4 years ago Like1 person

  5. FIT
    good Mid week weights

    Legs, back and chest, in a hurry since I am traveling to Auburn this morning

  6. RUN
    9 mile out and back 9.06 mi 01:22 09:02 pace

    Struggled a bit on the way back

    • Mike

      Hadn't seen you in awhile. Hope everything is well. I haven't been posting here, but check in occasionally.

      over 4 years ago Like1 person

    • Mike E.
      Mike E.

      Thanks Mike, just taking a break from all the online stuff for a bit. Training now for a marathon (not sure which) Veterans Day weekend: Chickamauga, Soldier, Savannah or maybe Pensacola .

      over 4 years ago Like

    • Mike

      I may do chickamuaga if I survive an ultra this month.

      over 4 years ago Like

  7. RUN
    Riverwalk 13 mi 02:02 09:24 pace

    Easy Saturday run with Jack and Teresa

  8. RUN
    good Recovery run 2 mi 00:20 10:03 pace

    Very easy 2 with Jack. Followed with some stretching and kickboard laps at the pool.

  9. RUN
    Riverwalk 6.08 mi 00:56 09:15 pace

    Chilly run made worthwhile by 15 minutes in the YMCA jacuzzi afterward. Good times.

  10. FIT
    YMCA 00:30

    Standard 3 circuits workout. Highlight was using a 45lb plate for my Russian Twist sets. Rest day today from running.

  11. RUN
    Riverwalk 9 mi 01:22 09:07 pace

    Did the slow part of Nate B. 's 12 mile run this morning.

  12. FIT
    good Strength Circuits 00:45

    3 circuits this morning , lots of leg and core

  13. FIT

    After the run. 8 sets of squats with high reps (25-50), eccentric single-leg hamstring curls, plus decline bench and regular bench.

  14. RUN
    Riverwalk 4.5 mi 00:38 08:29 pace

    Chilly run on the Riverwalk

  15. RUN
    Standing Boy Creek trail run 7.8 mi 01:25 10:55 pace

    Ran Standing Boy Creek with Jack this morning. Nice weather.

  16. RUN
    Riverwalk 9 mi 01:31 10:06 pace

    Easy run on the riverwalk

  17. RUN
    Standing Boy Creek trail run 7.8 mi 01:23 10:39 pace

    Burned a few calories on the trail
    Distance: 7.80 mi
    Time: 1:23:06
    Avg Pace: 10:39 min/mi
    Elevation Gain: 561 ft
    Calories: 1,040 C

  18. FIT
    good Strength Circuits

    4 circuits of mixed upper body, lower body and core

  19. FIT
    Stationary Bike 00:30

    Working the kinks out

  20. RUN
    Riverwalk 10.56 mi 01:43 09:45 pace

    Low HR run trying to stay below 140bpm