Site:
http://www.belowthekneeshoes.com
Miles:
4291 total / 468 in 2013
Goal:

Stay strong & healthy, run 3-4 marathons & 50Ks a year. Maniac #3595 ****

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  • 6 miles
  • 01:27 time
  • 803 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Mike E.'s Photo Mike
    RUN
    Lake Heath after work 5.81 mi 00:52 09:02 pace

    Run at Lake Heath after work, 89F, getting used to the heat.

    about 12 hours ago via Garmin   
  2. Mike E.'s Photo Mike
    FIT
    Strength Training 00:35

    3 good circuits this morning. Wound up with 50 GHD sit ups, 120 window wipers and 60 db v-ups for the abs exercises

    about 23 hours ago via DailyMiler
  3. Mike E.'s Photo Mike
    FIT
    Strength Training 00:45

    3 good circuits, but had to do GHD situps when the mats were occupied. Ended up doing 125 GHDs spread out over 5 sets. I try take some pressure off my lower back by doing V-ups and window wipers in... read more

    6 days ago
  4. Mike E.'s Photo Mike
    RUN
    Lake Heath-Whittlesley-Vetera... 6.69 mi 01:02 09:20 pace

    It felt every bit of 81F but glad I got out there to knock out some warm weather miles.

    7 days ago via Garmin   
  5. Mike E.'s Photo Mike
    RUN
    Whittlesly retail area 6.42 mi 00:57 08:55 pace

    Nice lunch run today through the North Columbus retail area on an out-and-back course.

    8 days ago
  6. Mike E.'s Photo Mike
    FIT
    Strength Training 00:30

    Two different circuits at the YMCA. As Mike says, 'the early Comrade gets the YMCA'... had the place nearly to myself this morning and was able to execute all the exercises really quickly.

    8 days ago
    • Mike
      Mike
      Mike

      I love the Y (my Y) when it's practically empty. Nice working out, Mike.

      8 days ago • Like

  7. Mike E.'s Photo Mike
    RUN
    Riverwalk 6 mi 00:57 09:33 pace

    Nice run with Teresa R. this morning. A few more runs and i'll get her committed to doing the North Face Endurance half marathon this year :-)

    10 days ago
  8. Mike E.'s Photo Mike
    RUN
    Riverwalk south 6.02 mi 00:52 08:40 pace

    Nice out and back on the Riverwalk starting from Rotary Park. Still a little dead in the legs from yesterday's weights and run.

    11 days ago via Garmin   
  9. Mike E.'s Photo Mike
    RUN
    Lake Heath 4.2 mi 00:38 09:06 pace

    6pm run, trying to acclimatize to the heat. Felt dead in the legs as a result of this morning's weight workout, but managed 2 faster miles at the end.

    12 days ago via Garmin   
  10. Mike E.'s Photo Mike
    FIT
    Strength Workout 00:30

    Pretty tough workout, 2 circuits of 6 exercises. YMCA was a little more crowded than usual due to college break.

    12 days ago
  11. Mike E.'s Photo Mike
    FIT
    Strength circuits 00:30

    3 sets of decline bench, squats, lat pulldown, GHD situps (25), hamstring curls; then 3 sets of incline bench, leg extension, military press, fly and double DB v-ups. Followed that with 3 sets of a... read more

    14 days ago
    • Mike
      Mike
      Mike

      Looks like a pretty good workout, for sure.

      14 days ago • Like

  12. Mike E.'s Photo Mike
    RUN
    Fall Line Trace 6.2 mi 00:55 08:47 pace

    Cool weather this morning on the Fall Line Trace path.

    14 days ago
  13. Mike E.'s Photo Mike
    RUN
    Riverwalk 5.7 mi 00:55 09:35 pace

    Easy run on the Riverwalk to start the week off right.

    15 days ago
  14. Mike E.'s Photo Mike
    RUN
    battle hard 5k 3.1 mi 00:25 08:07 pace

    Tough hilly 5K on the 194th Armor Brigade's vehicle recovery course. Crikey. I need to run more :-)

    17 days ago
  15. Mike E.'s Photo Mike
    FIT
    Strength Circuits 00:30

    2 good circuits after the run, 6 sets total

    20 days ago
  16. Mike E.'s Photo Mike
    RUN
    Fall Line Trace 4 mi 00:37 09:17 pace

    Easy run with Jack this morning

    20 days ago
  17. Mike E.'s Photo Mike
    RUN
    easy run 5.02 mi 00:45 09:00 pace

    Easy run with Jack

    21 days ago via DailyMiler
  18. Mike E.'s Photo Mike
    FIT
    Strength training 00:30

    Ended up with a circuit with 3 sets of 5 exercises and a 2nd circuit with 3 sets of 4 exercises. Hopefully I will run later today.

    22 days ago via Electric Miles
  19. Mike E.'s Photo Mike
    FIT
    Strength training 00:30

    Circuits at the ymca

    24 days ago via DailyMiler
  20. Mike E.'s Photo Mike
    RUN
    riverwalk run 7.04 mi 01:04 09:07 pace

    Ran with Kevin this morning along the Alabama side of the Chattahoochee

    24 days ago via DailyMiler