Site:
http://coloradotrigirl.blogspot.com
Miles:
278 total / 0 in 2017
Goal:

Just had a baby boy 1-4.....registered for full marathon in Oct. This will be my first full marathon.

Coloradotrigirl Sheilah ran: after an hour of free...

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  • 3 miles
  • 00:35 time
  • 14:00 pace
  • 633 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 24hour fitness 2.5 mi 00:35 14:00 pace

after an hour of free weights and core work, then running 5:1