Site:
http://coloradotrigirl.blogspot.com
Miles:
278 total / 0 in 2017
Goal:

Just had a baby boy 1-4.....registered for full marathon in Oct. This will be my first full marathon.

Coloradotrigirl Sheilah ran: 1 hour with personal ...

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  • 3 miles
  • 00:44 time
  • 14:39 pace
  • 796 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 24 hour fitness 3 mi 00:44 14:39 pace

1 hour with personal trainer, 3miles on treadmill 3:1. Felt really strong after the hour of training. amazing how that can make a difference.