Site:
http://coloradotrigirl.blogspot.com
Miles:
278 total / 0 in 2017
Goal:

Just had a baby boy 1-4.....registered for full marathon in Oct. This will be my first full marathon.

Coloradotrigirl Sheilah ran: i ran 3:2 ratio and e...

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  • 9 miles
  • 02:25 time
  • 16:06 pace
  • 36 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 9 mi 02:25 16:06 pace

i ran 3:2 ratio and ended up running the entire mile 3 and mile 8. Burned 1633 calories per my bodybugg

  • Steve
    Steve

    great job!

    about 6 years ago Like

  • Sara
    Sara

    holy crap that's a lot of calories. You go girl!!!!!!!! AWESOME JOB! When are your races?

    about 6 years ago Like

  • Sheila K.
    Sheila K.

    180 calories per mile is a LOT. Wow. (that's twice what I burn per mile) Was it really hilly or uneven terrain? Nice job!

    about 6 years ago Like

  • Coloradotrigirl S.
    Coloradotrigirl S.

    if you can believe this i was on the treadmill. that's what all this extra weight is doing to me.

    about 6 years ago Like1 person

  • Susan L.
    Susan L.

    Wow! Nice!

    about 6 years ago Like

  • Sara
    Sara

    Well girl, you're doing the right thing to get the weight off!

    about 6 years ago Like1 person