Working on working
- Miles:
- 2545 total / 0 in 2013
- Goal:
Wellington Marathon < 3:30
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Henry logged 2545 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
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VELO
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RUN
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VELO
Wrights Hill, Makara Peak 17.57 km 01:17 8.5mph pace
Started doing hill repeats on Wrights Hill Road, but got fed up after 2 x 8.5 mins of hard climbing and took my 'cross bike for a play down Salvation, Koru and Lazy Fern
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VELO
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VELO
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RUN
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VELO
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VELO
37.23 km 01:24 16.5mph pace
Round the bays. Remembering to look at heart rate not speed.
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VELO
37.23 km 01:24 16.5mph pace
Round the bays. Remembering to look at heart rate not speed.
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RUN
3.61 km 00:11:43 05:13 pace
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RUN
8.37 km 01:01 11:48 pace
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RUN
5.45 km 02:02
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VELO
12.42 km 01:38 4.7mph pace
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VELO
23.93 km 01:04 13.9mph pace
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VELO
33.46 km 01:28 14.2mph pace
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VELO
Karori to Featherston via Hut... 87.5 km 04:55 11.1mph pace
A cyclocross bike is the shizzle for this ride. There's a couple of gnarly bits (e.g. Siberia) that saw me carrying the bike, but I doubt it was any slower than it would have been with the ful... read more
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VELO
good Fun with a 6 year old at Maka... 7.93 km 01:53 2.6mph pace
Slow going, but good fun. Cyclocross bike perfect on the junior trails, and surprisingly comfortable at the skills area (humps, berms and see-saw)
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VELO
good Up Parkvale, Varley, Zac's, D... 14.12 km 01:31 5.8mph pace
Beautiful technical climb up Varley and Zac's, lovely flowing switchbacks on the way down - one of them is near vertical. Middle chain ring is a bit sick, I think. Disc brakes squealing like a... read more
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VELO
Makara Peak - Main way up, do... 18.15 km 01:44 6.5mph pace
Oh. My. God. These new trails are FFFFFUUULIPPING AWESOME.


Henry