You've got to login or join dailymile to do that
- 11627 total / 526 in 2016
Collin ran: A slow 22min jog for ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:35 time
- 08:06 pace
- 508 calories
good Gym TM 7.01 km 00:35 08:06 pace
A slow 22min jog for 4km. Ran the next 3km in 13mins in 1km intervals