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  • 18 miles
  • 00:38 time
  • 2028 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Race Course 20 km

    Very humid day!

  2. RUN
    good PDP 8.44 km 00:38 07:16 pace

    easy 800s with 2mins rest.

  3. RUN
    alright Malabar Hills 29.6 km 02:49 09:10 pace

    Very hot humid tiring day!

  4. RUN
    good Bandra Mount Mary 7.15 km 00:43 09:45 pace

    12 hill repeats with comrades runners, Satish/Sushant.

  5. RUN
    good Bandra 4 km 00:28 11:03 pace

    2 km warm up/cool down

  6. RUN
    alright NCPA to Shivaji Park 30.27 km 02:51 09:03 pace

    Ran with friends. ITB started to act up so kept it slow.

  7. RUN
    good PDP 800s 7.35 km 00:32 06:54 pace

    800x9 with 2 mins rest with friends.

  8. RUN
    good NCPA 28 km 02:32 08:44 pace

    Paced a friend for her workout run.

  9. RUN
    good PDP 800s 6.55 km 00:30 07:20 pace

    Did some 8x800s with a friend.

  10. RUN
    good Malabar Hills 31 km 03:07 09:43 pace

    Ran with Satish and Sushant. Did all hills and slopes around Malabar hill and Altamount Rd.

  11. RUN
    good Race Course 19.84 km 01:49 08:48 pace

    Left ITB starting to act up again!..

  12. RUN
    good PDP 9.6 km 00:52 08:45 pace

    Paced a friend for 800s with 400m slow jog.

  13. RUN
    good NCPA..hill workout 28 km 02:44 09:27 pace

    Unplanned hill run covering all the slopes of Malabar hill side with the Comrades runners, Satish and Sushant. Satish did 38km!