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Entries

  1. RUN
    good NCPA 9 km 00:44 07:52 pace

    Got up at six after missing my alarm.Decided to go anyways and ended up with a 9km.

  2. RUN
    good Malabar Hills 11 km 01:08 09:56 pace

    Wednesday group run. Hill repeats with slow jog back

  3. RUN
    good Malabar Hills 2.2 km 00:13:00 09:30 pace

    warm up from pdp to up the hill

  4. RUN
    good NCPA 13.5 km 01:23 09:53 pace

    Slow first half.

  5. RUN
    good Malabar Hill 8 km 00:48 09:39 pace

    Wednesday group run.10 repeats up the hill with slow jog back.

  6. RUN
    good Malabar Hill 3.5 km 00:21 09:39 pace

    warm up and cool down from PDP to the hill

  7. RUN
    16 km 01:30 09:03 pace

    Ran after a week. Very humid and tiring

  8. RUN
    good NCPA 17 km 01:37 09:10 pace

    A bit of hill running

  9. RUN
    good NCPA 13.5 km 01:14 08:49 pace

    Easy Malabar Hill circuit

    • Ram
      Ram

      awesome long run Collin

      about 1 month ago Like

  10. RUN
    good PDP 1.6 km

    warm up

  11. RUN
    good SOBO run 12.16 km 01:15 09:55 pace

    Slow run with the full group.

    • Ram
      Ram

      awesome long run Collin

      about 1 month ago Like