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  • 7 miles
  • 00:55 time
  • 956 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good NCPA 12.03 km 00:55 07:22 pace

    Wednesday group tempo run. Went out well, got fatigued last two km.

  2. RUN
    good NCPA 22.01 km 01:53 08:16 pace

    Solo run after a week. Took it easy to see how the lower back holds up.

    • Viv M.
      Viv M.

      Hey, thats a nice run. Hope things are back to normal!

      6 days ago Like1 person

    • Collin
      Collin

      The lower back held up, though still a bit stiff. The heat belt at home really helped!

      6 days ago Like

    • Manish R.
      Manish R.

      Nice one, Collin...glad to see that you are better!

      6 days ago Like

  3. RUN
    alright NCPA 20.03 km 01:35 07:40 pace

    Solo run, planned a 22km but on the return at 20km felt a sudden strain on the lower back which has been sore for a week. Couldn't take another step so walked the last 2km. Hoping its nothing ... read more

  4. RUN
    good PDP 14.1 km 01:14 08:28 pace

    Wednesday group run. Fartlek workout

    • Ram
      Ram

      awesome long run Collin

      17 days ago Like

  5. RUN
    good NCPA 22.03 km 01:47 07:49 pace

    Solo run. Didn't feel too good with a sore lower back since few days!.

  6. RUN
    good Malabar Hills 13.8 km 01:09 08:00 pace

    Wednesday group hill run.

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      awesome group run champ

      24 days ago

    • Collin
      Collin

      Thanks. It was a solo run for me though :)

      24 days ago Like

    • Manish R.
      Manish R.

      Amazed at the pace that you run on the hills...Christ, I don't run at that pace on terra firma!

      24 days ago Like

    • Milton F.
      Milton F.

      sub 5 on a hill. you're something else, mate!

      24 days ago Like

  7. RUN
    good NCPA 21 km 01:39 07:36 pace

    Solo run, strong head wind on the return. Last 2km was a struggle!

  8. RUN
    good NCPA 16.9 km 01:32 08:47 pace

    Easy run with friends.

  9. RUN
    good PDP 13.77 km 01:11 08:15 pace

    Wednesday group fartlek workout.

    • Manish R.
      Manish R.

      Speedy!

      about 1 month ago Like

    • Milton F.
      Milton F.

      you're a machine, aren't you! btw does one need a membership to run or play football at pdp? what charges?

      about 1 month ago Like1 person

    • Ram
      Ram

      awesome workout buddy

      about 1 month ago Like1 person

    • Collin
      Collin

      Thanks guys. @Milton, for going once a week for the first time ever after all these years I made a card :). They charge us 1130/- for 3 months. There is a group that plays football, I can ask them.

      29 days ago Like

  10. RUN
    great NCPA 21 km 01:39 07:37 pace

    Ran with Nikhil and Abbas and later joined by Amit. Strong head wind on the return got me a bit tired!.

  11. RUN
    good NCPA 15 km 01:24 09:02 pace

    Easy run with Savio.

  12. RUN
    good Malabar Hills 14 km 01:12 08:14 pace

    Wednesday group run. Ran with Ramesh Dhami.

  13. RUN
    good NCPA 21 km 01:40 07:41 pace

    Good run with Nikhil Raghavan. Tiring but managed to keep pace.

  14. RUN
    good PDP 6.72 km 00:28 06:40 pace

    Wednesday group 800x8 with 2mins rest

  15. RUN
    good NCPA 18.68 km 01:34 08:05 pace

    Easy start till about 6km