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  • 8 miles
  • 01:10 time
  • 1019 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good NCPA 17 km 01:24 07:56 pace

    Solo run, ran via Malabar hill and Altamount Road.

  2. RUN
    good Malbar Hills 7.5 km 00:51 11:01 pace

    Group run, Malabar Hills sprint up 400m, walk/jog back down.

  3. RUN
    good Malabar Hills 4.5 km 00:31 11:01 pace

    Warm up/Cool down

  4. RUN
    good Malabar Hills 27 km 02:37 09:21 pace

    Did all the hills town side with the Comrades runners.

  5. RUN
    good PDP 8 km 00:36 07:19 pace

    8x1km intervals with Sushant. Garmin workout didn't upload!

  6. RUN
    good Bandra 10.7 km

    4km warm up/ cool down. 6.70 km hill repeats.

  7. RUN
    good NCPA 17 km 01:31 08:34 pace

    Solo hot run!

  8. RUN
    good PDP 8.3 km 00:36 06:57 pace

    10x800 with 2 mins rest. Ran with Sushant.

  9. RUN
    good NCPA 18 km 01:36 08:34 pace

    Paced a friend for her run.

  10. RUN
    alright Bandra Mount Mary slopes 6.77 km 00:45 10:41 pace

    11 repeats with Comrades runners

  11. RUN
    alright Bandra 4 km 27:00

    warm up/cool down

  12. RUN
    good NCPA 15 km 01:12 07:41 pace

    Paced a friend for a tempo run.

  13. RUN
    alright NCPA 24 km 02:13 08:55 pace

    Just another humid day!

  14. RUN
    alright Race Course 20 km

    Very humid day!