Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 22 miles
  • 03:09 time
  • 2821 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good NCPA 11.8 km 00:56 07:41 pace

    Wednesday group run. 800x10 with 400 jog

  2. RUN
    good NCPA 25 km 02:05 08:00 pace

    paced a friend with a 5 pace for her 18km.

  3. RUN
    good NCPA 15 km 01:07 07:08 pace

    Wednesday group tempo run.

  4. RUN
    good PDP 6.44 km 00:24 06:01 pace

    Wednesday group run, 400x15 with no rest. A bit short on the distance but high on intensity

    • Milton F.
      Milton F.

      woah! what are you after? the world record?!

      17 days ago Like1 person

    • Collin

      No sir it was a fast intensity that all tried to do within 1min25 to 1min35 depending on capacity

      16 days ago Like

  5. RUN
    good NCPA 31.5 km 02:38 08:02 pace

    A little short of 32km.

    • Ram

      awesome pace there Collin

      21 days ago Like1 person

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      the champ was on cruise control when I met good fortune to get to run a mile plus at the end of the 32k this morning...what an inspiration you are wishes buddy!!

      21 days ago

    • Collin

      Come on Suresh, thanks for calling out and giving me the pleasure. I tried my best to keep up with the famous pacekmakers pace :)

      20 days ago Like

  6. RUN
    good NCPA 15 km 01:07 07:14 pace

    Wednesday group tempo run.