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  • 9 miles
  • 01:21 time
  • 1051 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 8 km 00:44 08:51 pace

    run after two months!

  2. RUN
    alright NCPA 20 km 01:48 08:41 pace

    Dragged myself to finish!

  3. RUN
    alright NCPA 14.6 km 01:20 08:49 pace

    Another humid day!

  4. RUN
    good Malabar Hills 10 km 01:00 09:39 pace

    Hill repeats with a slow recovery jog

  5. RUN
    good Malabar Hill 3.85 km 00:21 08:46 pace

    warm up/cool down

  6. RUN
    good Malabar Hills 4.5 km

    Run up to the top of the hills and did a group step run workout

  7. RUN
    good 10 km 01:00 09:39 pace

    hill reapeats up malabar hill with slow jog back to peddar rd

  8. RUN
    PDP to malabar hill 3.6 km 00:21 09:23 pace

    warm up/ cool down