Colleen White ran: felt great with negat...

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  • 4 miles
  • 00:42 time
  • 10:31 pace
  • 481 calories
  •  
  •  
  • 1012 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Mt. Dora 4 mi 00:42 10:31 pace

felt great with negative splits 11:11, 10:40, 10:34 and 9:45. Hope to continue with negatives

  • Runs4brains
    Runs4brains

    Impressive splits - especially that last one! Very strong kick to the finish.

    about 8 years ago Like

  • Vern M.
    Vern M.

    Love negative splits! Feels great to finish strong, doesn't it, Coleen?

    about 8 years ago Like

  • Colleen W.
    Colleen W.

    yes, loven' feeling strong! thanks guys. I wish I knew how I did that and could keep doing. How does that happened?

    about 8 years ago Like

  • Kathy F.
    Kathy F. Great Performance
    Great Performance:

    Great job Colleen!!

    about 8 years ago