Colleen White ran: felt great! run with ...

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  • 4 miles
  • 00:43 time
  • 10:45 pace
  • 479 calories
  •  
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  • 1401 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Mt.Dora 4 mi 00:43 10:45 pace

felt great! run with Melinda and we had negative splits, 11:22 - 11:00 - 10:43 and 9:57. not sure how it happened wish i could do this more often.