Colleen White ran: i knew i was going sl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:48 time
  • 12:02 pace
  • 447 calories
  •  
  •  
  • 737 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ww%7dndzhuqndfbb%40h%60gaz%40ivslui_ai%40yikaqw%40%40i%40fyhwfujq%40l%40%5d%60%40g%40%7e%40onuj%5bayg%5bmmde%40d%40aav%40ynydwjo%40%60%40%40jpbbdrzd%40f%40h%40d%40rtlahabdzbr%40l%40%5cnz%40%7e%40pnnhrrp%40fa%7e%40jbnn%5cn%40%7cadbn%40%7c%40%60%40t%40ra%7cc%5ep%40l%40%7c%40t%40vala%60bz%40%7c%40x%40n%40%7c%40zpdtjbavtaf%40farrltehan%40tlbh%40z%40%5cb%40v%7e%40x%40fav%40tt%60bja%60az%40rblq%3fsw%40%7dbq%40%7dbc%40abygbuob_%40eeey%40ac%40%3fscaeaegciy%40c%7dagyab%7bacqdfqb%40w%40aoecuamo%40a%5bd%7d%40%40ibjoahudcgea_%40gs%40bqdbeaey%3f%5beidb%7b%40eycoebo%40%3fygocc%40bw%40%3fqbcgu%3feecuewahu%40sciscu%40%40ebg%60%40knqnerax%3fdegtm%40%60%40iahka%40o%40caamebo%40a%40ye%40a%40wmifep%40r%40dt%40%3ftadvbcr%40wlcg%5cy%40%60de%5ci%7ea%3frcgzg%7c%40cbcbze%5eszqludabco%40f%7da%5eg%40vsaz%40o%40t%40k%40bamnwlscqowg%40wq%40%7b%40gammw%40_%40  
alright 4 mi 00:48 12:02 pace

i knew i was going slow but really thought i was going a little faster. started at 6am and it was truely very warm by then.

  • Peg C.
    Peg C.

    Nice to get that done--it shouldn't be so warm so early!

    over 8 years ago Like

  • Pre
    Pre

    nice job out there colleen!

    over 8 years ago Like

  • Kathy F.
    Kathy F.

    Nice job Colleen - way to get it done!!

    over 8 years ago Like

  • Runs4brains
    Runs4brains

    It's funny like that sometimes... when you think you're running slow, you're faster. And when you think you're fast, you're slower. Regardless, it's a nice way to start your day.

    over 8 years ago Like