Colleen White ran: 1 mile warm up, 7 (2...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 460 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah MDB speedwork 5 mi

1 mile warm up, 7 (250 yards) hill repeats and 2 miles warm up. Ugh, so hot so rough and thought it was one of the hardest workouts in awhile

  • Kathy F.
    Kathy F.

    I was thinking of you yesterday when I left the gym at 6:30. I can't imagine doing a speed workout out there in that heat! Great job!!!!

    about 8 years ago Like